Kanapka z masłem, kabanosem i rzodkiewką
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
1.4g
/ 80.61 g
|
| Fiber |
1.645g
/ 30 g
|
| Zinc |
0.2695mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Fatty monounsaturated |
0.084g
|
| Fatty saturated |
0.056g
|
| Fatty polyunsaturated |
0.1925g
|
| Magnesium |
6.65mg
/ 350 mg
|
| Manganese |
0.182mg
/ 2.3 mg
|
| Copper |
0.0245mg
/ 1.5 mg
|
| Potassium |
40.25mg
/ 4000 mg
|
| Sucrose |
0.63g
|
| Sodium |
159.25mg
/ 1500 mg
|
| Fat |
0.455g
/ 120.92 g
|
| Calcium |
4.9mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0448mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0182mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1645mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.021mg
/ 1.6 mg
|
| Vitamin E |
0.0525mg
/ 14 mg
|
| Carbohydrate |
19.985g
/ 201.53 g
|
| Iron |
0.28mg
/ 15 mg
|
| Protein |
0.3g
/ 80.61 g
|
| Fiber |
0.75g
/ 30 g
|
| Zinc |
0.078mg
/ 10 mg
|
| Phosphorus |
5.7mg
/ 700 mg
|
| Fatty monounsaturated |
0.006g
|
| Fatty saturated |
0.015g
|
| Fatty polyunsaturated |
0.024g
|
| Magnesium |
2.1mg
/ 350 mg
|
| Manganese |
0.027mg
/ 2.3 mg
|
| Copper |
0.012mg
/ 1.5 mg
|
| Potassium |
70.8mg
/ 4000 mg
|
| Sucrose |
0.03g
|
| Sodium |
3.3mg
/ 1500 mg
|
| Fat |
0.06g
/ 120.92 g
|
| Calcium |
8.7mg
/ 1000 mg
|
| Vitamin A |
0.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.006mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.003mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.078mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.024mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
6.18mg
/ 110 mg
|
| Vitamin E |
0.003mg
/ 14 mg
|
| Carbohydrate |
1.32g
/ 201.53 g
|
| Iron |
0.24mg
/ 15 mg
|
| Protein |
5.13g
/ 80.61 g
|
| Cholesterol |
21.825mg
|
| Zinc |
0.3038mg
/ 10 mg
|
| Phosphorus |
58.275mg
/ 700 mg
|
| Fatty monounsaturated |
1.7303g
|
| Fatty saturated |
1.2488g
|
| Fatty polyunsaturated |
0.5175g
|
| Magnesium |
8.775mg
/ 350 mg
|
| Manganese |
0.0113mg
/ 2.3 mg
|
| Copper |
0.027mg
/ 1.5 mg
|
| Potassium |
93.375mg
/ 4000 mg
|
| Sucrose |
0.0225g
|
| Sodium |
199.125mg
/ 1500 mg
|
| Fat |
3.915g
/ 120.92 g
|
| Calcium |
2.925mg
/ 1000 mg
|
| Vitamin A |
4.05µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0248mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0968µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0576mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.4648mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0945mg
/ 1.6 mg
|
| Vitamin D |
0.0428iu
/ 600 iu
|
| Vitamin E |
0.0743mg
/ 14 mg
|
| Carbohydrate |
0.0225g
/ 201.53 g
|
| Iron |
0.225mg
/ 15 mg
|
| Protein |
0.035g
/ 80.61 g
|
| Cholesterol |
12.4mg
|
| Zinc |
0.004mg
/ 10 mg
|
| Phosphorus |
0.6mg
/ 700 mg
|
| Fatty monounsaturated |
1.1205g
|
| Fatty saturated |
2.736g
|
| Fatty polyunsaturated |
0.058g
|
| Lactose |
0.03g
|
| Magnesium |
0.05mg
/ 350 mg
|
| Copper |
0.0005mg
/ 1.5 mg
|
| Potassium |
1.25mg
/ 4000 mg
|
| Sodium |
0.45mg
/ 1500 mg
|
| Fat |
4.125g
/ 120.92 g
|
| Calcium |
0.8mg
/ 1000 mg
|
| Vitamin A |
40.7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0004mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.001mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0005mg
/ 1.6 mg
|
| Vitamin D |
0.038iu
/ 600 iu
|
| Vitamin E |
0.126mg
/ 14 mg
|
| Carbohydrate |
0.035g
/ 201.53 g
|
| Iron |
0.005mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
6.87g
/ 80.61 g
|
| Fiber |
2.4g
/ 30 g
|
| Cholesterol |
34.23mg
|
| Zinc |
0.65mg
/ 10 mg
|
| Phosphorus |
88.38mg
/ 700 mg
|
| Fatty monounsaturated |
2.94g
|
| Fatty saturated |
4.07g
|
| Fatty polyunsaturated |
0.79g
|
| Lactose |
0.03g
|
| Magnesium |
17.58mg
/ 350 mg
|
| Manganese |
0.22mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Potassium |
205.68mg
/ 4000 mg
|
| Sucrose |
0.68g
|
| Sodium |
362.13mg
/ 1500 mg
|
| Fat |
8.57g
/ 120.92 g
|
| Calcium |
17.33mg
/ 1000 mg
|
| Vitamin A |
45.35µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.07mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.7mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.13mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
6.18mg
/ 110 mg
|
| Vitamin D |
0.08iu
/ 600 iu
|
| Vitamin E |
0.25mg
/ 14 mg
|
| Carbohydrate |
21.37g
/ 201.53 g
|
| Iron |
0.76mg
/ 15 mg
|
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