Italian bread salad

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Italian bread salad

Preparation steps

Cut the bread into thin slices.

Peel and finely chop the garlic.

Heat half of the oil with the garlic in batches.

Toast the bread in batches.

Wash the basil, pick off the leaves and chop finely.

Peel the onion, halve it, and cut it into very thin slices.

Whisk together vinegar, sugar, salt, and pepper, add the second half of oil, and stir in basil.

Peel and halve the tomatoes. Halve, peel, and dice the peppers.

Peel and wash the lettuce, shake dry, and tear into bite-sized pieces.

Combine the bread slices and prepared salad ingredients, serve, and drizzle with a little vinaigrette.


Preparation time
15 Minutes
Number of portions
1
Degree of flatness
2 / 5
Allergens
Gluten
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Gemüse/Kräuter, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Slice of bread (35 g)
Weight 70 g
Fresh rye bread
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Number of servings 1 × Tooth (5 g)
Weight 5 g
Garlic
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Number of servings 2 × Teaspoon (5 g)
Weight 10 g
olive oil
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Number of servings 1 × Small piece (60 g)
Weight 60 g
Red onion
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Number of servings 1 × Sprig (20 g)
Weight 20 g
Basil, fresh
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Wine vinegar
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
White sugar
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black pepper
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Salt, white
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Number of servings 50 × Gram (1 g)
Weight 50 g
Cherry tomatoes
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Number of servings 0.25 × Piece (200 g)
Weight 50 g
Red pepper
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Number of servings 50 × Gram (1 g)
Weight 50 g
Romaine lettuce

Nutritional composition for all portions of the recipe

Proteins 20%
6.24g / 80.61 g
Fats 30%
11.65g / 53.74 g
Carbohydrates 50%
52.34g / 89.57 g
Kcal
339.17Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.