Italian bread salad
Preparation steps
Cut the bread into thin slices.
Peel and finely chop the garlic.
Heat half of the oil with the garlic in batches.
Toast the bread in batches.
Wash the basil, pick off the leaves and chop finely.
Peel the onion, halve it, and cut it into very thin slices.
Whisk together vinegar, sugar, salt, and pepper, add the second half of oil, and stir in basil.
Peel and halve the tomatoes. Halve, peel, and dice the peppers.
Peel and wash the lettuce, shake dry, and tear into bite-sized pieces.
Combine the bread slices and prepared salad ingredients, serve, and drizzle with a little vinaigrette.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
2.8g
/ 80.61 g
|
| Fiber |
3.29g
/ 30 g
|
| Zinc |
0.539mg
/ 10 mg
|
| Phosphorus |
47.6mg
/ 700 mg
|
| Fatty monounsaturated |
0.168g
|
| Fatty saturated |
0.112g
|
| Fatty polyunsaturated |
0.385g
|
| Magnesium |
13.3mg
/ 350 mg
|
| Manganese |
0.364mg
/ 2.3 mg
|
| Copper |
0.049mg
/ 1.5 mg
|
| Potassium |
80.5mg
/ 4000 mg
|
| Sucrose |
1.26g
|
| Sodium |
318.5mg
/ 1500 mg
|
| Fat |
0.91g
/ 120.92 g
|
| Calcium |
9.8mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0896mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0364mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.329mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.042mg
/ 1.6 mg
|
| Vitamin E |
0.105mg
/ 14 mg
|
| Carbohydrate |
39.97g
/ 201.53 g
|
| Iron |
0.56mg
/ 15 mg
|
| Protein |
0.32g
/ 80.61 g
|
| Fiber |
0.205g
/ 30 g
|
| Zinc |
0.05mg
/ 10 mg
|
| Phosphorus |
7.65mg
/ 700 mg
|
| Fatty monounsaturated |
0.0005g
|
| Fatty saturated |
0.0045g
|
| Fatty polyunsaturated |
0.0125g
|
| Magnesium |
1.25mg
/ 350 mg
|
| Manganese |
0.0835mg
/ 2.3 mg
|
| Copper |
0.013mg
/ 1.5 mg
|
| Potassium |
20mg
/ 4000 mg
|
| Sucrose |
0.03g
|
| Sodium |
0.85mg
/ 1500 mg
|
| Fat |
0.025g
/ 120.92 g
|
| Calcium |
9.05mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0055mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.035mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0295mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0615mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.15µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.55mg
/ 110 mg
|
| Vitamin E |
0.0005mg
/ 14 mg
|
| Carbohydrate |
1.63g
/ 201.53 g
|
| Iron |
0.085mg
/ 15 mg
|
| Zinc |
0.006mg
/ 10 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Fatty monounsaturated |
7.012g
|
| Fatty saturated |
1.486g
|
| Fatty polyunsaturated |
1.061g
|
| Copper |
0.007mg
/ 1.5 mg
|
| Sodium |
0.1mg
/ 1500 mg
|
| Fat |
9.96g
/ 120.92 g
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Carbohydrate |
0.02g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
| Protein |
0.84g
/ 80.61 g
|
| Fiber |
1.02g
/ 30 g
|
| Zinc |
0.144mg
/ 10 mg
|
| Phosphorus |
8.4mg
/ 700 mg
|
| Fatty monounsaturated |
0.024g
|
| Fatty saturated |
0.066g
|
| Fatty polyunsaturated |
0.102g
|
| Magnesium |
4.8mg
/ 350 mg
|
| Manganese |
0.102mg
/ 2.3 mg
|
| Copper |
0.036mg
/ 1.5 mg
|
| Potassium |
72.6mg
/ 4000 mg
|
| Sucrose |
1.32g
|
| Sodium |
3.6mg
/ 1500 mg
|
| Fat |
0.24g
/ 120.92 g
|
| Calcium |
15mg
/ 1000 mg
|
| Vitamin A |
1.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.018mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.12mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
3.6mg
/ 110 mg
|
| Vitamin E |
0.072mg
/ 14 mg
|
| Carbohydrate |
4.14g
/ 201.53 g
|
| Iron |
0.3mg
/ 15 mg
|
| Protein |
0.62g
/ 80.61 g
|
| Fiber |
0.32g
/ 30 g
|
| Chlorine |
7mg
/ 2300 mg
|
| Sugar |
1g
/ 50 g
|
| Zinc |
0.14mg
/ 10 mg
|
| Phosphorus |
7.4mg
/ 700 mg
|
| Iodine |
0.18µg
/ 150 µg
|
| Fatty saturated |
0.02g
|
| Fatty polyunsaturated |
0.08g
|
| Magnesium |
2.2mg
/ 350 mg
|
| Potassium |
59.2mg
/ 4000 mg
|
| Sodium |
4.8mg
/ 1500 mg
|
| Fat |
0.16g
/ 120.92 g
|
| Calcium |
50mg
/ 1000 mg
|
| Vitamin A |
81µg
/ 800 µg
|
| Vitamin ARE |
162.2µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.016mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.062mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.22mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.04mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.036mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.28µg
/ 60 µg
|
| Vitamin B9 (Folate) |
10µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
5.2mg
/ 110 mg
|
| Vitamin E |
0.16mg
/ 14 mg
|
| Vitamin K |
60µg
/ 70 µg
|
| Water |
17.28ml
|
| Carbohydrate |
1.02g
/ 201.53 g
|
| Iron |
1.1mg
/ 15 mg
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
| Zinc |
0.0001mg
/ 10 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Calcium |
0.029mg
/ 1000 mg
|
| Iron |
0.0002mg
/ 15 mg
|
| Protein |
0.45g
/ 80.61 g
|
| Fiber |
0.6g
/ 30 g
|
| Zinc |
0.13mg
/ 10 mg
|
| Phosphorus |
10.5mg
/ 700 mg
|
| Fatty monounsaturated |
0.01g
|
| Fatty saturated |
0.025g
|
| Fatty polyunsaturated |
0.06g
|
| Magnesium |
4mg
/ 350 mg
|
| Manganese |
0.03mg
/ 2.3 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Potassium |
141mg
/ 4000 mg
|
| Sucrose |
0.05g
|
| Sodium |
4mg
/ 1500 mg
|
| Fat |
0.1g
/ 120.92 g
|
| Calcium |
4.5mg
/ 1000 mg
|
| Vitamin A |
53.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.032mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.021mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.5mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
11.5mg
/ 110 mg
|
| Vitamin E |
0.61mg
/ 14 mg
|
| Carbohydrate |
1.8g
/ 201.53 g
|
| Iron |
0.25mg
/ 15 mg
|
| Protein |
0.5g
/ 80.61 g
|
| Fiber |
1.05g
/ 30 g
|
| Sugar |
2.1g
/ 50 g
|
| Zinc |
0.1mg
/ 10 mg
|
| Phosphorus |
13mg
/ 700 mg
|
| Magnesium |
6mg
/ 350 mg
|
| Manganese |
0.05mg
/ 2.3 mg
|
| Copper |
0.05mg
/ 1.5 mg
|
| Potassium |
105mg
/ 4000 mg
|
| Sucrose |
0.05g
|
| Sodium |
2mg
/ 1500 mg
|
| Fat |
0.15g
/ 120.92 g
|
| Calcium |
3.5mg
/ 1000 mg
|
| Vitamin A |
78.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.025mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.02mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.5mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
23µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
63.5mg
/ 110 mg
|
| Vitamin E |
0.8mg
/ 14 mg
|
| Vitamin K |
2.45µg
/ 70 µg
|
| Water |
46ml
|
| Carbohydrate |
3g
/ 201.53 g
|
| Iron |
0.2mg
/ 15 mg
|
| Protein |
0.7g
/ 80.61 g
|
| Zinc |
0.22mg
/ 10 mg
|
| Phosphorus |
10.5mg
/ 700 mg
|
| Fatty monounsaturated |
0.005g
|
| Fatty saturated |
0.02g
|
| Fatty polyunsaturated |
0.07g
|
| Magnesium |
4.5mg
/ 350 mg
|
| Manganese |
0.14mg
/ 2.3 mg
|
| Copper |
0.02mg
/ 1.5 mg
|
| Potassium |
67mg
/ 4000 mg
|
| Sodium |
2mg
/ 1500 mg
|
| Fat |
0.1g
/ 120.92 g
|
| Calcium |
12mg
/ 1000 mg
|
| Vitamin A |
96µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.02mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.04mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.11mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
6.5mg
/ 110 mg
|
| Vitamin E |
0.215mg
/ 14 mg
|
| Carbohydrate |
0.7g
/ 201.53 g
|
| Iron |
0.35mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
6.24g
/ 80.61 g
|
| Fiber |
6.52g
/ 30 g
|
| Chlorine |
7mg
/ 2300 mg
|
| Sugar |
3.1g
/ 50 g
|
| Zinc |
1.33mg
/ 10 mg
|
| Phosphorus |
105.32mg
/ 700 mg
|
| Iodine |
0.18µg
/ 150 µg
|
| Fatty monounsaturated |
7.22g
|
| Fatty saturated |
1.74g
|
| Fatty polyunsaturated |
1.77g
|
| Magnesium |
36.51mg
/ 350 mg
|
| Manganese |
0.77mg
/ 2.3 mg
|
| Copper |
0.21mg
/ 1.5 mg
|
| Potassium |
546.63mg
/ 4000 mg
|
| Sucrose |
2.71g
|
| Selenium |
|
| Sodium |
374.72mg
/ 1500 mg
|
| Fat |
11.65g
/ 120.92 g
|
| Calcium |
104.32mg
/ 1000 mg
|
| Vitamin A |
310.23µg
/ 800 µg
|
| Vitamin ARE |
162.2µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.22mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.21mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.82mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.07mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.46mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.28µg
/ 60 µg
|
| Vitamin B9 (Folate) |
33.17µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
91.87mg
/ 110 mg
|
| Vitamin E |
3.17mg
/ 14 mg
|
| Vitamin K |
62.61µg
/ 70 µg
|
| Water |
63.28ml
|
| Carbohydrate |
52.34g
/ 201.53 g
|
| Iron |
2.9mg
/ 15 mg
|
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