Herb pork loin with vegetables and vanilla pudding

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Herb pork loin with vegetables and vanilla pudding

This is a bundle of dishes intended for a diet - meal and its preparation

Quarter the tomatoes.

Finely chop the garlic cloves and onions.

Cut the peppers into thin strips.

Slice the eggplant.


Place everything in a heated pan with oil and tomato paste and fry lightly.


Cut the meat into small pieces.

Pour water over the vegetables in the pan, add the meat, and cook briefly until the meat is cooked.

Stir the wheat starch into the water.

Bring the milk to a boil and add the wheat flour. Simmer briefly.

Season with vanilla seeds and sweetener.

Once cooled, add the raspberries.


Preparation time
15 Minutes
Number of portions
1
Degree of flatness
2 / 5
Allergens
Lactose, Milk, Gluten, Wheat
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Produkty na bazie warzyw i owoców, Produkty na bazie warzyw, Pomidory i produkty z pomidorów, Koncentrat pomidorowy, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Getreideprodukte;Hülsenfrüchte und Kartoffeln/Mehle und Stärke;Verschiedenes/Gelier- und Bindemittel
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 100 × Gram (1 g)
Weight 100 g
Boneless loins
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Number of servings 2 × Piece (170 g)
Weight 340 g
Tomato
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Number of servings 1 × Piece (200 g)
Weight 200 g
Red pepper
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Number of servings 1 × Small piece (130 g)
Weight 130 g
Onion
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Number of servings 100 × Gram (1 g)
Weight 100 g
Eggplant
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Number of servings 2 × Tooth (5 g)
Weight 10 g
Garlic
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Number of servings 1 × Teaspoon (15 g)
Weight 15 g
Tomato Concentrate 30%
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
olive oil
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Number of servings 150 × Mililiter (1 ml)
Weight 150 ml
Cow's milk 3.2%
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Wheat starch
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Number of servings 1 × Handfull (70 g)
Weight 70 g
Raspberries
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Number of servings 1 × Piece (2 g)
Weight 2 g
Vanilla, pod pulp

Nutritional composition for all portions of the recipe

Proteins 20%
35.97g / 80.61 g
Fats 30%
21.79g / 53.74 g
Carbohydrates 50%
74.59g / 89.57 g
Kcal
638.35Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.