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Gulasz wołowy z brązowym ryżem

Homepage Recipes Gulasz wołowy z brązowym ryżem

Gulasz wołowy z brązowym ryżem

Preparation steps

Mięso myjemy, suszymy i kroimy w ok. 1 cm kostkę.Oprószamy mąką.Podsmażamy na patelni, na rozgrzanym oleju rzepakowym aż do zarumienienia.Cebulę kroimy w kostkę i dodajemy do mięsa.Przygotowujemy bulion i powoli dolewamy do mięsa i cebuli, po tym gdy cebula już się zeszkli.Kroimy w paski paprykę i dodajemy do gulaszu wraz z koncentratem i papryką.Całość dusimy aż mięso i warzywa będą miękkie.Podajemy z przygotowanym wg przepisu na opakowaniu ryżem.Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Tags:
Preparation time
Minutes
Number of portions
4
Degree of flatness
1 / 5
Allergens
Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 500 × Gram (1 ml)
Weight 500 ml
Vegetable broth
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Number of servings 500 × Gram (1 g)
Weight 500 g
Beef, undressed
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Number of servings 2 × Piece (170 g)
Weight 340 g
Onion
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Number of servings 300 × Gram (1 g)
Weight 300 g
Long grain brown rice
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Number of servings 1 × Piece (200 g)
Weight 200 g
Red pepper
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Number of servings 1 × Tablespoon (25 g)
Weight 25 g
Tomato Concentrate 30%
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Number of servings 2 × Tablespoon (10 ml)
Weight 20 ml
Cold-pressed rape oil
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Number of servings 1 × Tablespoon (15 g)
Weight 15 g
Whole wheat flour
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Number of servings 0.5 × Teaspoon (3 g)
Weight 1.5 g
Ground sweet pepper
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Number of servings 1 × Gram (1 g)
Weight 1 g
Black pepper
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Number of servings 1 × Gram (1 g)
Weight 1 g
Salt, white

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
31.01g / 80.61 g
Fats 30%
19.59g / 53.74 g
Carbohydrates 50%
73.69g / 89.57 g
Kcal
595.07Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
124.03g / 80.61 g
Fats 30%
78.35g / 53.74 g
Carbohydrates 50%
294.75g / 89.57 g
Kcal
2380.27Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.