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Goulash Soup

Homepage Recipes Goulash Soup

Goulash Soup

Preparation steps

Cebulę pokrój w kostkę i zeszklij na oliwie w garnku razem z przeciśniętym przez praskę czosnkiem. Dodaj pokrojonego kurczaka i podsmaż. Dodaj pokrojonego w kostkę ziemniaka i pokrojoną paprykę. Zalej przecierem pomidorowym oraz bulionem. Dodaj liście laurowe i ziele angielskie. Gotuj 30 minut. Następnie dodaj przyprawy – wszystkie papryki oraz szczyptę tymianku. Gotuj jeszcze kilka minut. Podawaj zupę posypaną natką pietruszki. Uwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Tags:
Preparation time
Minutes
Number of portions
3
Degree of flatness
1 / 5
Allergens
-
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 700 × Gram (1 ml)
Weight 700 ml
Vegetable broth
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Number of servings 500 × Gram (1 g)
Weight 500 g
Chicken breast fillet
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Number of servings 500 × Gram (1 g)
Weight 500 g
Tomato Concentrate 30%
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Number of servings 250 × Gram (1 g)
Weight 250 g
Potatoes
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Number of servings 200 × Gram (1 g)
Weight 200 g
Onion
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Number of servings 200 × Gram (1 g)
Weight 200 g
Red pepper
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Number of servings 10 × Gram (1 g)
Weight 10 g
Garlic
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Number of servings 5 × Gram (1 g)
Weight 5 g
Allspice
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Number of servings 5 × Gram (1 g)
Weight 5 g
Salt, white
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Number of servings 1 × Gram (1 g)
Weight 1 g
Ground sweet pepper
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Number of servings 1 × Gram (1 g)
Weight 1 g
Black pepper
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Number of servings 1 × Gram (1 g)
Weight 1 g
Ground chilli peppers

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
51.31g / 80.61 g
Fats 30%
5.29g / 53.74 g
Carbohydrates 50%
58.1g / 89.57 g
Kcal
485.27Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
153.92g / 80.61 g
Fats 30%
15.88g / 53.74 g
Carbohydrates 50%
174.3g / 89.57 g
Kcal
1455.8Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.