Full-grain Toasties with Cheese, Paprika and Sopot Loin
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
3.404g
/ 80.61 g
|
| Fiber |
2.76g
/ 30 g
|
| Fat |
1.196g
/ 120.92 g
|
| Carbohydrate |
23.92g
/ 201.53 g
|
| Protein |
0.3g
/ 80.61 g
|
| Fiber |
0.63g
/ 30 g
|
| Sugar |
1.26g
/ 50 g
|
| Zinc |
0.06mg
/ 10 mg
|
| Phosphorus |
7.8mg
/ 700 mg
|
| Magnesium |
3.6mg
/ 350 mg
|
| Manganese |
0.03mg
/ 2.3 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Potassium |
63mg
/ 4000 mg
|
| Sucrose |
0.03g
|
| Sodium |
1.2mg
/ 1500 mg
|
| Fat |
0.09g
/ 120.92 g
|
| Calcium |
2.1mg
/ 1000 mg
|
| Vitamin A |
47.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.015mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.012mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.3mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.09mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
13.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
38.1mg
/ 110 mg
|
| Vitamin E |
0.48mg
/ 14 mg
|
| Vitamin K |
1.47µg
/ 70 µg
|
| Water |
27.6ml
|
| Carbohydrate |
1.8g
/ 201.53 g
|
| Iron |
0.12mg
/ 15 mg
|
| Protein |
4.65g
/ 80.61 g
|
| Fat |
2.85g
/ 120.92 g
|
| Carbohydrate |
0.24g
/ 201.53 g
|
| Protein |
2.388g
/ 80.61 g
|
| Cholesterol |
7.56mg
|
| Zinc |
0.2124mg
/ 10 mg
|
| Phosphorus |
26.16mg
/ 700 mg
|
| Fatty monounsaturated |
0.546g
|
| Fatty saturated |
0.3828g
|
| Fatty polyunsaturated |
0.0744g
|
| Magnesium |
2.76mg
/ 350 mg
|
| Manganese |
0.006mg
/ 2.3 mg
|
| Copper |
0.0084mg
/ 1.5 mg
|
| Potassium |
44.88mg
/ 4000 mg
|
| Sucrose |
0.084g
|
| Sodium |
89.76mg
/ 1500 mg
|
| Fat |
1.092g
/ 120.92 g
|
| Calcium |
1.8mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.1078mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0612µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0214mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.7872mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0564mg
/ 1.6 mg
|
| Vitamin D |
0.0588iu
/ 600 iu
|
| Vitamin E |
0.0252mg
/ 14 mg
|
| Carbohydrate |
0.108g
/ 201.53 g
|
| Iron |
0.132mg
/ 15 mg
|
| Protein |
0.035g
/ 80.61 g
|
| Cholesterol |
12.4mg
|
| Zinc |
0.004mg
/ 10 mg
|
| Phosphorus |
0.6mg
/ 700 mg
|
| Fatty monounsaturated |
1.1205g
|
| Fatty saturated |
2.736g
|
| Fatty polyunsaturated |
0.058g
|
| Lactose |
0.03g
|
| Magnesium |
0.05mg
/ 350 mg
|
| Copper |
0.0005mg
/ 1.5 mg
|
| Potassium |
1.25mg
/ 4000 mg
|
| Sodium |
0.45mg
/ 1500 mg
|
| Fat |
4.125g
/ 120.92 g
|
| Calcium |
0.8mg
/ 1000 mg
|
| Vitamin A |
40.7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0004mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.001mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0005mg
/ 1.6 mg
|
| Vitamin D |
0.038iu
/ 600 iu
|
| Vitamin E |
0.126mg
/ 14 mg
|
| Carbohydrate |
0.035g
/ 201.53 g
|
| Iron |
0.005mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
10.78g
/ 80.61 g
|
| Fiber |
3.39g
/ 30 g
|
| Cholesterol |
19.96mg
|
| Sugar |
1.26g
/ 50 g
|
| Zinc |
0.27mg
/ 10 mg
|
| Phosphorus |
34.56mg
/ 700 mg
|
| Fatty monounsaturated |
1.67g
|
| Fatty saturated |
3.12g
|
| Fatty polyunsaturated |
0.13g
|
| Lactose |
0.03g
|
| Magnesium |
6.41mg
/ 350 mg
|
| Manganese |
0.04mg
/ 2.3 mg
|
| Copper |
0.04mg
/ 1.5 mg
|
| Potassium |
109.13mg
/ 4000 mg
|
| Sucrose |
0.11g
|
| Sodium |
91.41mg
/ 1500 mg
|
| Fat |
9.36g
/ 120.92 g
|
| Calcium |
4.7mg
/ 1000 mg
|
| Vitamin A |
87.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.13mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.06µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.03mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.09mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
13.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
38.1mg
/ 110 mg
|
| Vitamin D |
0.1iu
/ 600 iu
|
| Vitamin E |
0.64mg
/ 14 mg
|
| Vitamin K |
1.47µg
/ 70 µg
|
| Water |
27.6ml
|
| Carbohydrate |
26.11g
/ 201.53 g
|
| Iron |
0.26mg
/ 15 mg
|
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