Fruit salad with pineapple and nectarine
Preparation steps
Chop the fruit and mix all the ingredients.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
0.32g
/ 80.61 g
|
| Fiber |
0.96g
/ 30 g
|
| Zinc |
0.192mg
/ 10 mg
|
| Phosphorus |
9.6mg
/ 700 mg
|
| Fatty monounsaturated |
0.016g
|
| Fatty saturated |
0.016g
|
| Fatty polyunsaturated |
0.056g
|
| Magnesium |
12mg
/ 350 mg
|
| Manganese |
0.4mg
/ 2.3 mg
|
| Copper |
0.056mg
/ 1.5 mg
|
| Potassium |
176mg
/ 4000 mg
|
| Sucrose |
6.24g
|
| Sodium |
0.8mg
/ 1500 mg
|
| Fat |
0.16g
/ 120.92 g
|
| Calcium |
13.6mg
/ 1000 mg
|
| Vitamin A |
5.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.072mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.032mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.32mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.072mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
12mg
/ 110 mg
|
| Vitamin E |
0.08mg
/ 14 mg
|
| Carbohydrate |
10.88g
/ 201.53 g
|
| Iron |
0.24mg
/ 15 mg
|
| Protein |
1.35g
/ 80.61 g
|
| Fiber |
3.15g
/ 30 g
|
| Sugar |
11.67g
/ 50 g
|
| Zinc |
0.15mg
/ 10 mg
|
| Phosphorus |
48mg
/ 700 mg
|
| Fatty monounsaturated |
0.18g
|
| Fatty saturated |
0.18g
|
| Fatty polyunsaturated |
0.375g
|
| Magnesium |
22.5mg
/ 350 mg
|
| Manganese |
0.15mg
/ 2.3 mg
|
| Copper |
0.195mg
/ 1.5 mg
|
| Potassium |
435mg
/ 4000 mg
|
| Sucrose |
1.05g
|
| Sodium |
6mg
/ 1500 mg
|
| Calcium |
37.5mg
/ 1000 mg
|
| Vitamin A |
10.5µg
/ 800 µg
|
| Vitamin ARE |
102µg
/ 850 µg
|
| Vitamin B2 (Riboflavin) |
0.075mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.75mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.225mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
88.5mg
/ 110 mg
|
| Vitamin E |
0.3mg
/ 14 mg
|
| Vitamin K |
56.7µg
/ 70 µg
|
| Carbohydrate |
20.85g
/ 201.53 g
|
| Iron |
0.6mg
/ 15 mg
|
| Protein |
0.72g
/ 80.61 g
|
| Fiber |
3.6g
/ 30 g
|
| Zinc |
0.288mg
/ 10 mg
|
| Phosphorus |
16.2mg
/ 700 mg
|
| Fatty monounsaturated |
0.018g
|
| Fatty saturated |
0.072g
|
| Fatty polyunsaturated |
0.162g
|
| Magnesium |
5.4mg
/ 350 mg
|
| Manganese |
0.144mg
/ 2.3 mg
|
| Copper |
0.072mg
/ 1.5 mg
|
| Potassium |
241.2mg
/ 4000 mg
|
| Sucrose |
5.58g
|
| Sodium |
3.6mg
/ 1500 mg
|
| Fat |
0.72g
/ 120.92 g
|
| Calcium |
7.2mg
/ 1000 mg
|
| Vitamin A |
7.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.054mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.036mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.306mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.054mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
16.56mg
/ 110 mg
|
| Vitamin E |
0.882mg
/ 14 mg
|
| Carbohydrate |
21.78g
/ 201.53 g
|
| Iron |
0.54mg
/ 15 mg
|
| Protein |
0.9g
/ 80.61 g
|
| Fiber |
1.2g
/ 30 g
|
| Zinc |
0.13mg
/ 10 mg
|
| Phosphorus |
28mg
/ 700 mg
|
| Fatty monounsaturated |
0.08g
|
| Fatty polyunsaturated |
0.08g
|
| Magnesium |
13mg
/ 350 mg
|
| Manganese |
0.13mg
/ 2.3 mg
|
| Copper |
0.08mg
/ 1.5 mg
|
| Potassium |
214mg
/ 4000 mg
|
| Sucrose |
6.3g
|
| Sodium |
1mg
/ 1500 mg
|
| Fat |
0.2g
/ 120.92 g
|
| Calcium |
9mg
/ 1000 mg
|
| Vitamin A |
17µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.02mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.04mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.02mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
13.7mg
/ 110 mg
|
| Vitamin E |
1.8mg
/ 14 mg
|
| Carbohydrate |
11.8g
/ 201.53 g
|
| Iron |
0.5mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
3.29g
/ 80.61 g
|
| Fiber |
8.91g
/ 30 g
|
| Sugar |
11.67g
/ 50 g
|
| Zinc |
0.76mg
/ 10 mg
|
| Phosphorus |
101.8mg
/ 700 mg
|
| Fatty monounsaturated |
0.3g
|
| Fatty saturated |
0.27g
|
| Fatty polyunsaturated |
0.68g
|
| Magnesium |
52.9mg
/ 350 mg
|
| Manganese |
0.82mg
/ 2.3 mg
|
| Copper |
0.41mg
/ 1.5 mg
|
| Potassium |
1066.2mg
/ 4000 mg
|
| Sucrose |
19.17g
|
| Sodium |
11.4mg
/ 1500 mg
|
| Fat |
1.08g
/ 120.92 g
|
| Calcium |
67.3mg
/ 1000 mg
|
| Vitamin A |
40.3µg
/ 800 µg
|
| Vitamin ARE |
102µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.14mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.19mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.48mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.37mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
130.76mg
/ 110 mg
|
| Vitamin E |
3.06mg
/ 14 mg
|
| Vitamin K |
56.7µg
/ 70 µg
|
| Carbohydrate |
65.31g
/ 201.53 g
|
| Iron |
1.88mg
/ 15 mg
|
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