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Fit Pickles

Homepage Recipes Fit Pickles

Fit Pickles

Preparation steps

Pierś z kurczaka umyj i oczyść z błon. Ziemniaki obierz.Ziemniaki pokrój w kostkę. Ogórki pokrój w kostkę. Marchewkę, pietruszkę i selera obierz. Cebulę pokrój w piórka.Do garnka włóż pierś z kurczaka, marchewkę, pietruszkę, selera, pora i cebulę. Dodaj liście laurowe, ziarenka pieprzu i ziela angielskiego. Zalej wodą i postaw na dużym ogniu. Kiedy bulion zacznie wrzeć, zmniejsz ogień i gotuj ok. 20 minut.Z bulionu wyjmij warzywa i pierś z kurczaka. Marchewkę pokrój w plastry. Kurczaka pokrój w kostkę 2 cm x 2 cm. Włóż z powrotem do garnka. Dodaj ziemniaki i ogórki. Gotuj ok. 15 minut.Odlej jeden kubek zupy i delikatnie wymieszaj go z jogurtem. Powoli wlej do zupy i wymieszaj.Podawaj z listkami natki pietruszki.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Lactose, Milk
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 100 × Gram (1 g)
Weight 100 g
Carrot
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Number of servings 100 × Gram (1 g)
Weight 100 g
Leek
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Number of servings 80 × Gram (1 g)
Weight 80 g
Onion
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Number of servings 80 × Gram (1 g)
Weight 80 g
Parsley, root
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Number of servings 70 × Gram (1 g)
Weight 70 g
Natural Yogurt 2%
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Number of servings 50 × Gram (1 g)
Weight 50 g
Chicken breast fillet
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Number of servings 50 × Gram (1 g)
Weight 50 g
Pickled cucumber
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Number of servings 50 × Gram (1 g)
Weight 50 g
Potatoes
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Number of servings 30 × Gram (1 g)
Weight 30 g
Parsley
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Number of servings 15 × Gram (1 g)
Weight 15 g
Garlic
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Number of servings 5 × Gram (1 g)
Weight 5 g
Salt, white
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Number of servings 5 × Gram (1 g)
Weight 5 g
Black pepper
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Number of servings 5 × Gram (1 g)
Weight 5 g
Allspice
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Number of servings 4 × Gram (1 g)
Weight 4 g
Bay leaf
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Number of servings 6 × Cup (250 g)
Weight 1500 g
Water

Nutritional composition for all portions of the recipe

Proteins 20%
22.95g / 80.61 g
Fats 30%
4.09g / 53.74 g
Carbohydrates 50%
57.91g / 89.57 g
Kcal
360.25Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.