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Fish Greek-style

Homepage Recipes Fish Greek-style

Fish Greek-style

Preparation steps

Rybę bardzo dokładnie osusz na ręczniku papierowym. Natrzyj ją solą i pieprzem. Na patelni rozsmaruj łyżeczkę oleju. Gdy patelnia mocno się nagrzeje, kładź filety - smaż po minucie na jedną stronę. Filety przełóż do naczynia żaroodpornego i wstaw do piekarnika nagrzanego do 180stopni piecz przez 15min. W tym czasie zetrzyj na grubych oczkach marchew, pietruszkę i seler. Cebulę posiekaj w kostkę, pora w plastry - podsmaż je na łyżeczce oleju rzepakowego. Do cebuli dodaj starte warzywa oraz ziele angielskie i liśćie laurowe. Duś wszystko przez chwilę następnie rozmieszaj koncentrat z wodą lub bulionem i dodaj do warzyw. Całość duś przez 10-15min dopraw do smaku. Uduszone warzywa wyłóż na upieczoną rybę. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Tags:
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Fische und daraus gewonnene Erzeugnisse
Occasions
Christmas Cookies, Birthday Cake
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 500 × Gram (1 g)
Weight 500 g
Cod, fresh, fillets without skin
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Number of servings 1 × Cup (250 g)
Weight 250 g
Water
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Number of servings 2 × Piece (170 g)
Weight 340 g
Onion
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Number of servings 3 × Piece (50 g)
Weight 150 g
Carrot
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Number of servings 80 × Gram (1 g)
Weight 80 g
Celery, root
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Number of servings 1 × Piece (80 g)
Weight 80 g
Parsley, root
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Number of servings 3 × Tablespoon (25 g)
Weight 75 g
Tomato Concentrate 30%
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Number of servings 50 × Gram (1 g)
Weight 50 g
Leek
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Number of servings 1 × Tablespoon (10 ml)
Weight 10 ml
Cold-pressed rape oil
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Number of servings 4 × Piece (1 g)
Weight 4 g
Allspice
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Number of servings 2 × Piece (1 g)
Weight 2 g
Bay leaf
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Number of servings 1 × Gram (1 g)
Weight 1 g
Salt, white
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Number of servings 1 × Gram (1 g)
Weight 1 g
Black pepper
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Number of servings 1 × Gram (1 g)
Weight 1 g
Ground sweet pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
48.46g / 80.61 g
Fats 30%
7.3g / 53.74 g
Carbohydrates 50%
39.83g / 89.57 g
Kcal
418.91Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
96.92g / 80.61 g
Fats 30%
14.61g / 53.74 g
Carbohydrates 50%
79.66g / 89.57 g
Kcal
837.81Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.