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Fish fingers with peas

Homepage Recipes Fish fingers with peas

Fish fingers with peas

Preparation steps

Peel the onion and dice it into small cubes.

Heat the butter in a saucepan.


Sauté the onion until translucent, stirring occasionally.


Add the frozen peas and sauté for 2 minutes.

Pour in the heavy cream, bring to a boil, and simmer for 5-8 minutes. Season with salt and pepper.

Heat oil in a second pan. Fry the fish fingers over medium heat according to the package instructions.

Remove the peas from the heat and roughly mash them in the cream using a potato masher.

Season the pea puree with salt, pepper, and grated nutmeg.

Serve the puree with the fish fingers on plates.
Tags:
Preparation time
30 Minutes
Number of portions
1
Degree of flatness
4 / 5
Allergens
Lactose, Milk
Occasions
-
Types
Fisch/Meeresfische, Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 5 × Piece (28 g)
Weight 140 g

You can also use homemade fish fingers

Fish Sticks (Breaded and Pre-Frozen), Baked (Without Adding Fat)
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Number of servings 1.5 × Cup (140 g)
Weight 210 g
Green peas, frozen
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Number of servings 5 × Tablespoon (10 ml)
Weight 50 ml
Cream 30%
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Number of servings 1 × Piece (80 g)
Weight 80 g
Red onion
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Number of servings 1 × Teaspoon (10 g)
Weight 10 g
Butter
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Number of servings 1 × Pinch (0.2 g)
Weight 0.2 g
Nutmeg
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Number of servings 2 × Teaspoon (5 g)
Weight 10 g
olive oil
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black pepper
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Salt, white

Nutritional composition for all portions of the recipe

Proteins 20%
39.17g / 80.61 g
Fats 30%
51.52g / 53.74 g
Carbohydrates 50%
65.86g / 89.57 g
Kcal
883.8Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.