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Egg paste with avocado and seeds
Preparation steps
Hard-boil the eggs (approx. 8–9 minutes in salted boiling water), let them cool and peel.
Halve the avocado, remove the pit, and scoop out the flesh with a spoon.
In a bowl, mash the avocado with a fork and drizzle with lemon juice (to prevent it from darkening).
Choose the hard-boiled eggs and add them to the avocado.
Add the mayonnaise and yogurt, and mix well until creamy.
Season with salt and pepper and sprinkle with chopped chives.
Sprinkle the bread slices with sunflower seeds and chopped walnuts.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
12.75g
/ 80.61 g
|
| Cholesterol |
367.2mg
|
| Zinc |
1.3158mg
/ 10 mg
|
| Phosphorus |
208.08mg
/ 700 mg
|
| Fatty monounsaturated |
4.4268g
|
| Fatty saturated |
3.06g
|
| Fatty polyunsaturated |
1.428g
|
| Magnesium |
12.24mg
/ 350 mg
|
| Manganese |
0.0306mg
/ 2.3 mg
|
| Copper |
10.2612mg
/ 1.5 mg
|
| Potassium |
135.66mg
/ 4000 mg
|
| Sodium |
143.82mg
/ 1500 mg
|
| Fat |
9.894g
/ 120.92 g
|
| Calcium |
57.12mg
/ 1000 mg
|
| Vitamin A |
275.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0408mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.632µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.459mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0714mg
/ 15 mg
|
| Vitamin B4 (Choline) |
298.86mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.428mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.1224mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
47.94µg
/ 300 µg
|
| Vitamin E |
0.7446mg
/ 14 mg
|
| Vitamin D |
2.04µg
/ 100 µg
|
| Carbohydrate |
0.612g
/ 201.53 g
|
| Iron |
1.785mg
/ 15 mg
|
| Protein |
1.4g
/ 80.61 g
|
| Fiber |
4.69g
/ 30 g
|
| Sugar |
0.49g
/ 50 g
|
| Zinc |
0.42mg
/ 10 mg
|
| Phosphorus |
36.4mg
/ 700 mg
|
| Fatty monounsaturated |
7g
|
| Fatty saturated |
1.47g
|
| Fatty polyunsaturated |
1.26g
|
| Magnesium |
20.3mg
/ 350 mg
|
| Manganese |
0.07mg
/ 2.3 mg
|
| Copper |
0.14mg
/ 1.5 mg
|
| Potassium |
339.5mg
/ 4000 mg
|
| Sucrose |
0.07g
|
| Sodium |
4.9mg
/ 1500 mg
|
| Fat |
10.5g
/ 120.92 g
|
| Calcium |
8.4mg
/ 1000 mg
|
| Vitamin A |
4.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.049mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.091mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.19mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.98mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.182mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
56.7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
7mg
/ 110 mg
|
| Vitamin E |
1.47mg
/ 14 mg
|
| Vitamin K |
14.7µg
/ 70 µg
|
| Water |
51.1ml
|
| Carbohydrate |
5.95g
/ 201.53 g
|
| Iron |
0.42mg
/ 15 mg
|
| Protein |
0.11g
/ 80.61 g
|
| Chlorine |
50mg
/ 2300 mg
|
| Cholesterol |
15mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.02mg
/ 10 mg
|
| Phosphorus |
4.6mg
/ 700 mg
|
| Iodine |
0.6µg
/ 150 µg
|
| Fatty monounsaturated |
1.8g
|
| Fatty saturated |
1.1g
|
| Fatty polyunsaturated |
4.1g
|
| Magnesium |
0.7mg
/ 350 mg
|
| Natron |
41mg
/ 1500 mg
|
| Retinol |
0.9µg
|
| Sodium |
70mg
/ 1500 mg
|
| Salt |
0.1mg
/ 1500 mg
|
| Fat |
7.5g
/ 120.92 g
|
| Calcium |
1.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.001mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.03µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.002mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.03mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.005mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.5µg
/ 300 µg
|
| Vitamin D |
0.05iu
/ 600 iu
|
| Vitamin E |
0.5mg
/ 14 mg
|
| Vitamin K |
10µg
/ 70 µg
|
| Water |
1.47ml
|
| Carbohydrate |
0.05g
/ 201.53 g
|
| Iron |
0.06mg
/ 15 mg
|
| Protein |
1.62g
/ 80.61 g
|
| Zinc |
0.0936mg
/ 10 mg
|
| Phosphorus |
24.3mg
/ 700 mg
|
| Magnesium |
1.9848mg
/ 350 mg
|
| Potassium |
25.38mg
/ 4000 mg
|
| Selenium |
1.746µg
/ 70 µg
|
| Fat |
0.9g
/ 120.92 g
|
| Calcium |
18mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0036mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1356µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0504mg
/ 1.4 mg
|
| Vitamin B5 (Pantothenic acid) |
0.06mg
/ 5 mg
|
| Carbohydrate |
0.72g
/ 201.53 g
|
| Protein |
0.1667g
/ 80.61 g
|
| Fiber |
0.1263g
/ 30 g
|
| Sugar |
0.096g
/ 50 g
|
| Zinc |
0.0303mg
/ 10 mg
|
| Phosphorus |
2.9293mg
/ 700 mg
|
| Magnesium |
2.1212mg
/ 350 mg
|
| Manganese |
0.0202mg
/ 2.3 mg
|
| Copper |
0.0101mg
/ 1.5 mg
|
| Potassium |
14.9495mg
/ 4000 mg
|
| Sucrose |
0.0101g
|
| Sodium |
0.1515mg
/ 1500 mg
|
| Fat |
0.0354g
/ 120.92 g
|
| Calcium |
4.6465mg
/ 1000 mg
|
| Vitamin A |
11.0101µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0041mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0051mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0303mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0152mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0071mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3.2323µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.9293mg
/ 110 mg
|
| Vitamin E |
0.0101mg
/ 14 mg
|
| Vitamin K |
10.7071µg
/ 70 µg
|
| Water |
4.6465ml
|
| Carbohydrate |
0.2172g
/ 201.53 g
|
| Iron |
0.0808mg
/ 15 mg
|
| Protein |
5.4g
/ 80.61 g
|
| Fiber |
5.1g
/ 30 g
|
| Sugar |
3.96g
/ 50 g
|
| Zinc |
0.9mg
/ 10 mg
|
| Phosphorus |
120mg
/ 700 mg
|
| Magnesium |
42mg
/ 350 mg
|
| Manganese |
1.26mg
/ 2.3 mg
|
| Copper |
0.18mg
/ 1.5 mg
|
| Potassium |
138mg
/ 4000 mg
|
| Sucrose |
0.96g
|
| Sodium |
360mg
/ 1500 mg
|
| Fat |
1.98g
/ 120.92 g
|
| Calcium |
15mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.108mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.426mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.102mg
/ 1.6 mg
|
| Vitamin E |
0.516mg
/ 14 mg
|
| Water |
22.2ml
|
| Carbohydrate |
28.8g
/ 201.53 g
|
| Iron |
1.68mg
/ 15 mg
|
| Protein |
1.664g
/ 80.61 g
|
| Fiber |
0.688g
/ 30 g
|
| Sugar |
0.208g
/ 50 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Phosphorus |
52.8mg
/ 700 mg
|
| Fatty monounsaturated |
1.48g
|
| Fatty saturated |
0.36g
|
| Fatty polyunsaturated |
1.848g
|
| Magnesium |
26mg
/ 350 mg
|
| Manganese |
0.156mg
/ 2.3 mg
|
| Copper |
0.144mg
/ 1.5 mg
|
| Potassium |
51.6mg
/ 4000 mg
|
| Sucrose |
0.136g
|
| Selenium |
4.24µg
/ 70 µg
|
| Sodium |
0.72mg
/ 1500 mg
|
| Fat |
4.12g
/ 120.92 g
|
| Calcium |
6.24mg
/ 1000 mg
|
| Vitamin A |
0.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1184mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.028mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.664mg
/ 15 mg
|
| Vitamin B4 (Choline) |
4.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0904mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.108mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
18.16µg
/ 300 µg
|
| Vitamin E |
2.8mg
/ 14 mg
|
| Water |
0.376ml
|
| Carbohydrate |
1.6g
/ 201.53 g
|
| Iron |
0.424mg
/ 15 mg
|
| Protein |
1.2184g
/ 80.61 g
|
| Fiber |
0.536g
/ 30 g
|
| Sugar |
0.2088g
/ 50 g
|
| Zinc |
0.2472mg
/ 10 mg
|
| Phosphorus |
27.68mg
/ 700 mg
|
| Fatty monounsaturated |
0.7144g
|
| Fatty saturated |
0.4896g
|
| Fatty polyunsaturated |
3.7736g
|
| Magnesium |
12.64mg
/ 350 mg
|
| Manganese |
0.2728mg
/ 2.3 mg
|
| Copper |
0.1264mg
/ 1.5 mg
|
| Potassium |
35.28mg
/ 4000 mg
|
| Selenium |
0.392µg
/ 70 µg
|
| Sodium |
0.16mg
/ 1500 mg
|
| Fat |
5.2168g
/ 120.92 g
|
| Calcium |
7.84mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0272mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.012µg
/ 4 µg
|
| Vitamin B3 (Niacin) |
0.0896mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0456mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0424mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
7.84µg
/ 300 µg
|
| Carbohydrate |
1.0968g
/ 201.53 g
|
| Iron |
0.2328mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
24.33g
/ 80.61 g
|
| Fiber |
11.15g
/ 30 g
|
| Chlorine |
50mg
/ 2300 mg
|
| Cholesterol |
382.2mg
|
| Sugar |
5.02g
/ 50 g
|
| Zinc |
3.43mg
/ 10 mg
|
| Phosphorus |
476.79mg
/ 700 mg
|
| Iodine |
0.6µg
/ 150 µg
|
| Fatty monounsaturated |
15.42g
|
| Fatty saturated |
6.48g
|
| Fatty polyunsaturated |
12.41g
|
| Magnesium |
117.98mg
/ 350 mg
|
| Manganese |
1.81mg
/ 2.3 mg
|
| Copper |
10.86mg
/ 1.5 mg
|
| Natron |
41mg
/ 1500 mg
|
| Potassium |
740.37mg
/ 4000 mg
|
| Retinol |
0.9µg
|
| Sucrose |
1.18g
|
| Selenium |
6.38µg
/ 70 µg
|
| Sodium |
579.75mg
/ 1500 mg
|
| Salt |
0.1mg
/ 1500 mg
|
| Fat |
40.15g
/ 120.92 g
|
| Calcium |
118.75mg
/ 1000 mg
|
| Vitamin A |
291.71µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.35mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.81µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.7mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.47mg
/ 15 mg
|
| Vitamin B4 (Choline) |
303.26mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
2.66mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.57mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
134.37µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
9.93mg
/ 110 mg
|
| Vitamin D |
0.05iu
/ 600 iu
|
| Vitamin E |
6.04mg
/ 14 mg
|
| Vitamin K |
35.41µg
/ 70 µg
|
| Vitamin D |
2.04µg
/ 100 µg
|
| Water |
79.8ml
|
| Carbohydrate |
39.05g
/ 201.53 g
|
| Iron |
4.68mg
/ 15 mg
|
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