Egg and radish salad
Preparation steps
Pour water into a pot and bring to a boil.
When the water starts to boil, add the eggs and cook for 4-5 minutes.
In the meantime, wash the radishes.
Wash the cucumber.
Slice the radishes.
Peel the cucumber (only if you don't like it), slice it.
Peel the eggs.
Tear the lettuce into pieces with your hands (not a knife), add the cucumber, radish, chives and your favourite herbs.
Season everything with salt and pepper to taste.
Add the corn and mix everything with mayonnaise.
Cut the eggs in half and eat with the salad.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
12.75g
/ 80.61 g
|
| Cholesterol |
367.2mg
|
| Zinc |
1.3158mg
/ 10 mg
|
| Phosphorus |
208.08mg
/ 700 mg
|
| Fatty monounsaturated |
4.4268g
|
| Fatty saturated |
3.06g
|
| Fatty polyunsaturated |
1.428g
|
| Magnesium |
12.24mg
/ 350 mg
|
| Manganese |
0.0306mg
/ 2.3 mg
|
| Copper |
10.2612mg
/ 1.5 mg
|
| Potassium |
135.66mg
/ 4000 mg
|
| Sodium |
143.82mg
/ 1500 mg
|
| Fat |
9.894g
/ 120.92 g
|
| Calcium |
57.12mg
/ 1000 mg
|
| Vitamin A |
275.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0408mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.632µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.459mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0714mg
/ 15 mg
|
| Vitamin B4 (Choline) |
298.86mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.428mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.1224mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
47.94µg
/ 300 µg
|
| Vitamin D |
2.04iu
/ 600 iu
|
| Vitamin E |
0.7446mg
/ 14 mg
|
| Carbohydrate |
0.612g
/ 201.53 g
|
| Iron |
1.785mg
/ 15 mg
|
| Protein |
5.4g
/ 80.61 g
|
| Fiber |
5.1g
/ 30 g
|
| Sugar |
3.96g
/ 50 g
|
| Zinc |
0.9mg
/ 10 mg
|
| Phosphorus |
120mg
/ 700 mg
|
| Magnesium |
42mg
/ 350 mg
|
| Manganese |
1.26mg
/ 2.3 mg
|
| Copper |
0.18mg
/ 1.5 mg
|
| Potassium |
138mg
/ 4000 mg
|
| Sucrose |
0.96g
|
| Sodium |
360mg
/ 1500 mg
|
| Fat |
1.98g
/ 120.92 g
|
| Calcium |
15mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.108mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.426mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.102mg
/ 1.6 mg
|
| Vitamin E |
0.516mg
/ 14 mg
|
| Water |
22.2ml
|
| Carbohydrate |
28.8g
/ 201.53 g
|
| Iron |
1.68mg
/ 15 mg
|
| Protein |
0.45g
/ 80.61 g
|
| Fiber |
1.125g
/ 30 g
|
| Zinc |
0.117mg
/ 10 mg
|
| Phosphorus |
8.55mg
/ 700 mg
|
| Fatty monounsaturated |
0.009g
|
| Fatty saturated |
0.0225g
|
| Fatty polyunsaturated |
0.036g
|
| Magnesium |
3.15mg
/ 350 mg
|
| Manganese |
0.0405mg
/ 2.3 mg
|
| Copper |
0.018mg
/ 1.5 mg
|
| Potassium |
106.2mg
/ 4000 mg
|
| Sucrose |
0.045g
|
| Sodium |
4.95mg
/ 1500 mg
|
| Fat |
0.09g
/ 120.92 g
|
| Calcium |
13.05mg
/ 1000 mg
|
| Vitamin A |
0.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.009mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0045mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.117mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.036mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
9.27mg
/ 110 mg
|
| Vitamin E |
0.0045mg
/ 14 mg
|
| Carbohydrate |
1.98g
/ 201.53 g
|
| Iron |
0.36mg
/ 15 mg
|
| Protein |
1.26g
/ 80.61 g
|
| Fiber |
0.9g
/ 30 g
|
| Zinc |
0.432mg
/ 10 mg
|
| Phosphorus |
41.4mg
/ 700 mg
|
| Fatty saturated |
0.054g
|
| Fatty polyunsaturated |
0.072g
|
| Magnesium |
14.4mg
/ 350 mg
|
| Manganese |
0.144mg
/ 2.3 mg
|
| Copper |
0.198mg
/ 1.5 mg
|
| Potassium |
225mg
/ 4000 mg
|
| Sucrose |
0.18g
|
| Sodium |
19.8mg
/ 1500 mg
|
| Fat |
0.18g
/ 120.92 g
|
| Calcium |
27mg
/ 1000 mg
|
| Vitamin A |
50.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0522mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0684mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.342mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.072mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
14.4mg
/ 110 mg
|
| Vitamin E |
0.288mg
/ 14 mg
|
| Carbohydrate |
5.22g
/ 201.53 g
|
| Iron |
0.36mg
/ 15 mg
|
| Protein |
0.28g
/ 80.61 g
|
| Fiber |
0.28g
/ 30 g
|
| Zinc |
0.088mg
/ 10 mg
|
| Phosphorus |
4.2mg
/ 700 mg
|
| Fatty monounsaturated |
0.002g
|
| Fatty saturated |
0.008g
|
| Fatty polyunsaturated |
0.028g
|
| Magnesium |
1.8mg
/ 350 mg
|
| Manganese |
0.056mg
/ 2.3 mg
|
| Copper |
0.008mg
/ 1.5 mg
|
| Potassium |
26.8mg
/ 4000 mg
|
| Sucrose |
0.02g
|
| Sodium |
0.8mg
/ 1500 mg
|
| Fat |
0.04g
/ 120.92 g
|
| Calcium |
4.8mg
/ 1000 mg
|
| Vitamin A |
38.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.008mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.016mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.044mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.012mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
2.6mg
/ 110 mg
|
| Vitamin E |
0.086mg
/ 14 mg
|
| Carbohydrate |
0.58g
/ 201.53 g
|
| Iron |
0.14mg
/ 15 mg
|
| Protein |
0.275g
/ 80.61 g
|
| Chlorine |
125mg
/ 2300 mg
|
| Cholesterol |
37.5mg
|
| Sugar |
0.125g
/ 50 g
|
| Zinc |
0.05mg
/ 10 mg
|
| Phosphorus |
11.5mg
/ 700 mg
|
| Iodine |
1.5µg
/ 150 µg
|
| Fatty monounsaturated |
4.5g
|
| Fatty saturated |
2.75g
|
| Fatty polyunsaturated |
10.25g
|
| Magnesium |
1.75mg
/ 350 mg
|
| Natron |
102.5mg
/ 1500 mg
|
| Potassium |
5mg
/ 4000 mg
|
| Retinol |
2.25µg
|
| Sodium |
175mg
/ 1500 mg
|
| Salt |
0.25mg
/ 1500 mg
|
| Fat |
18.75g
/ 120.92 g
|
| Calcium |
3.75mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0025mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.075µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.005mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.005mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.075mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0125mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.25µg
/ 300 µg
|
| Vitamin D |
0.125iu
/ 600 iu
|
| Vitamin E |
1.25mg
/ 14 mg
|
| Vitamin K |
25µg
/ 70 µg
|
| Water |
3.675ml
|
| Carbohydrate |
0.125g
/ 201.53 g
|
| Iron |
0.15mg
/ 15 mg
|
| Protein |
0.87g
/ 80.61 g
|
| Fiber |
1.17g
/ 30 g
|
| Zinc |
0.15mg
/ 10 mg
|
| Phosphorus |
23.7mg
/ 700 mg
|
| Fatty monounsaturated |
0.081g
|
| Fatty saturated |
0.6g
|
| Fatty polyunsaturated |
0.159g
|
| Magnesium |
6.9mg
/ 350 mg
|
| Manganese |
0.03mg
/ 2.3 mg
|
| Copper |
0.012mg
/ 1.5 mg
|
| Potassium |
66mg
/ 4000 mg
|
| Sucrose |
0.66g
|
| Sodium |
81mg
/ 1500 mg
|
| Fat |
0.36g
/ 120.92 g
|
| Calcium |
1.2mg
/ 1000 mg
|
| Vitamin A |
10.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.012mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.45mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.039mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.3mg
/ 110 mg
|
| Vitamin E |
0.138mg
/ 14 mg
|
| Carbohydrate |
7.08g
/ 201.53 g
|
| Iron |
0.15mg
/ 15 mg
|
| Protein |
0.154g
/ 80.61 g
|
| Fiber |
0.816g
/ 30 g
|
| Fat |
0.154g
/ 120.92 g
|
| Carbohydrate |
1.294g
/ 201.53 g
|
| Protein |
0.0667g
/ 80.61 g
|
| Fiber |
0.0505g
/ 30 g
|
| Sugar |
0.0384g
/ 50 g
|
| Zinc |
0.0121mg
/ 10 mg
|
| Phosphorus |
1.1717mg
/ 700 mg
|
| Magnesium |
0.8485mg
/ 350 mg
|
| Manganese |
0.0081mg
/ 2.3 mg
|
| Copper |
0.004mg
/ 1.5 mg
|
| Potassium |
5.9798mg
/ 4000 mg
|
| Sucrose |
0.004g
|
| Sodium |
0.0606mg
/ 1500 mg
|
| Fat |
0.0141g
/ 120.92 g
|
| Calcium |
1.8586mg
/ 1000 mg
|
| Vitamin A |
4.404µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0016mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0121mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0061mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0028mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.2929µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.1717mg
/ 110 mg
|
| Vitamin E |
0.004mg
/ 14 mg
|
| Vitamin K |
4.2828µg
/ 70 µg
|
| Water |
1.8586ml
|
| Carbohydrate |
0.0869g
/ 201.53 g
|
| Iron |
0.0323mg
/ 15 mg
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
| Zinc |
0.0001mg
/ 10 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Calcium |
0.029mg
/ 1000 mg
|
| Iron |
0.0002mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
21.52g
/ 80.61 g
|
| Fiber |
9.48g
/ 30 g
|
| Chlorine |
125mg
/ 2300 mg
|
| Cholesterol |
404.7mg
|
| Sugar |
4.13g
/ 50 g
|
| Zinc |
3.07mg
/ 10 mg
|
| Phosphorus |
418.77mg
/ 700 mg
|
| Iodine |
1.5µg
/ 150 µg
|
| Fatty monounsaturated |
9.02g
|
| Fatty saturated |
6.49g
|
| Fatty polyunsaturated |
11.98g
|
| Magnesium |
83.55mg
/ 350 mg
|
| Manganese |
1.58mg
/ 2.3 mg
|
| Copper |
10.68mg
/ 1.5 mg
|
| Natron |
102.5mg
/ 1500 mg
|
| Potassium |
709.97mg
/ 4000 mg
|
| Retinol |
2.25µg
|
| Sucrose |
1.87g
|
| Selenium |
|
| Sodium |
824.3mg
/ 1500 mg
|
| Salt |
0.25mg
/ 1500 mg
|
| Fat |
31.45g
/ 120.92 g
|
| Calcium |
124.25mg
/ 1000 mg
|
| Vitamin A |
380.03µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.23mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.71µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.64mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.47mg
/ 15 mg
|
| Vitamin B4 (Choline) |
298.86mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.52mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.39mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
50.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
27.76mg
/ 110 mg
|
| Vitamin D |
2.17iu
/ 600 iu
|
| Vitamin E |
3.03mg
/ 14 mg
|
| Vitamin K |
29.44µg
/ 70 µg
|
| Water |
27.74ml
|
| Carbohydrate |
45.84g
/ 201.53 g
|
| Iron |
4.67mg
/ 15 mg
|
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