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Egg and avocado spread sandwich

Homepage Recipes Egg and avocado spread sandwich

Egg and avocado spread sandwich

Preparation steps

Bring a pot of water to a boil.


When the water starts to boil, add the eggs and cook for 4-5 minutes.

Peel the avocado.

Put the flesh in a bowl. Add the yogurt.

Season with salt and pepper.

Peel the eggs.

Put them in a bowl with the avocado and use a fork to mash everything together until smooth.


Put the avocado paste on the sandwiches, sprinkle with chives and eat the radishes with it.
Tags:
Preparation time
10 Minutes
Number of portions
2
Degree of flatness
2 / 5
Allergens
Rye, Lactose, Milk
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 4 × Piece (51 g)
Weight 204 g
Eggs, Whole chicken eggs (M)
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Number of servings 4 × Slice of bread (30 g)
Weight 120 g
Rye bread wholemeal
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Number of servings 1 × Piece (140 g)
Weight 140 g
Avocado
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Number of servings 2 × Tablespoon (25 g)
Weight 50 g
Greek natural yogurt
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Number of servings 6 × Piece (15 g)
Weight 90 g
Radish
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Number of servings 2 × Tablespoon (5 g)
Weight 10 g
Chives
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
Salt, white
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
Black pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
23.55g / 80.61 g
Fats 30%
24.38g / 53.74 g
Carbohydrates 50%
39.12g / 89.57 g
Kcal
470.1Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
47.1g / 80.61 g
Fats 30%
48.76g / 53.74 g
Carbohydrates 50%
78.24g / 89.57 g
Kcal
940.2Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.