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Dietetic Breton Beans

Name: Dietetic Breton Beans
Yield: 1 portions
Ingredients: Chicken breast fillet (140.00 g); Onion (170.00 g); White beans, dry seeds (50.00 g); Tomato Concentrate 30% (50.00 g); Garlic (5.00 g); Clarified butter (5.00 g); Marjoram (1.00 g); Ground sweet pepper (1.00 g); Ground chilli peppers (1.00 g); Salt, white (1.00 g); Black pepper (1.00 g)

Homepage Recipes Dietetic Breton Beans

April 19, 2024
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Preparation steps

Fasolę namaczamy minimum 2 godziny, a najlepiej przez całą noc. Gotujemy w wodzie, w której się moczyła, z dodatkiem soli, aż będzie miękka.Następnie odlewamy nadmiar wody.Na patelnie podsmażamy na klarowany maśle pokrojoną w kosteczkę cebulę i drobno pokrojonego kurczaka doprawionego solą,pieprzem i czosnkiem.Mięso dodajemy do fasoli i miezamy z koncentrate pomidorowym oraz dodajemy zgnieciony ząbek czosnku i przyprawy. Gotujemy jeszcze 15minut.

Tags:

Healthy Breakfast Recipe Nutrient-dense Breakfast Quick Breakfast Preparation Balanced Breakfast Healthy Eating Habits

Preparation time

Minutes

Number of portions

Degree of flatness

1 / 5

Allergens

Milk, Dairy

Occasions

Types

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Chicken breast fillet

Number of servings 1 × Piece (140 g)

Weight 140 g

Chicken breast fillet

Onion

Number of servings 1 × Piece (170 g)

Weight 170 g

Onion

White beans, dry seeds

Number of servings 4 × Tablespoon (12.5 g)

Weight 50 g

White beans, dry seeds

Tomato Concentrate 30%

Number of servings 2 × Tablespoon (25 g)

Weight 50 g

Tomato Concentrate 30%

Garlic

Number of servings 1 × Tooth (5 g)

Weight 5 g

Garlic

Clarified butter

Number of servings 1 × Teaspoon (5 g)

Weight 5 g

Clarified butter

Marjoram