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Delicious meatless rice dish with vegetables and creamy sauce

Homepage Recipes Delicious meatless rice dish with vegetables and creamy sauce

Delicious meatless rice dish with vegetables and creamy sauce

Preparation steps

- Ryż gotujemy al dente- Warzywa kroimy drobno i gotujemy- Mieszamy ryż z warzywami, dodajemy jogurt i powoli podgrzewamy ( nie za szybko żeby jogurt się nie rozwarstwił)- Przyprawiamy i gotowe
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Lactose, Milk
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 100 × Gram (1 g)
Weight 100 g
Greek natural yogurt
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Number of servings 50 × Gram (1 g)
Weight 50 g
Peas
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Number of servings 50 × Gram (1 g)
Weight 50 g
Canned corn
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Number of servings 50 × Gram (1 g)
Weight 50 g
Carrot
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Number of servings 50 × Gram (1 g)
Weight 50 g
Broccoli
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Number of servings 50 × Gram (1 g)
Weight 50 g
Long grain brown rice

Nutritional composition for all portions of the recipe

Proteins 20%
23.85g / 80.61 g
Fats 30%
9.55g / 53.74 g
Carbohydrates 50%
71.65g / 89.57 g
Kcal
467.95Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.