Curd Cheese with Radishes
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
46.75g
/ 80.61 g
|
| Cholesterol |
42.5mg
|
| Zinc |
2.3mg
/ 10 mg
|
| Phosphorus |
567.5mg
/ 700 mg
|
| Fatty monounsaturated |
3.825g
|
| Fatty saturated |
6.975g
|
| Fatty polyunsaturated |
0.4g
|
| Lactose |
8g
|
| Magnesium |
22.5mg
/ 350 mg
|
| Manganese |
0.05mg
/ 2.3 mg
|
| Copper |
0.05mg
/ 1.5 mg
|
| Potassium |
282.5mg
/ 4000 mg
|
| Sodium |
110mg
/ 1500 mg
|
| Fat |
11.75g
/ 120.92 g
|
| Calcium |
235mg
/ 1000 mg
|
| Vitamin A |
97.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.055mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.125mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.45mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.225mg
/ 1.6 mg
|
| Vitamin D |
0.225iu
/ 600 iu
|
| Vitamin E |
0.2mg
/ 14 mg
|
| Carbohydrate |
9.25g
/ 201.53 g
|
| Iron |
0.5mg
/ 15 mg
|
| Protein |
4.3g
/ 80.61 g
|
| Sugar |
4.7g
/ 50 g
|
| Zinc |
0.46mg
/ 10 mg
|
| Phosphorus |
95mg
/ 700 mg
|
| Fatty monounsaturated |
0.63g
|
| Fatty saturated |
1.3g
|
| Fatty polyunsaturated |
0.06g
|
| Magnesium |
17mg
/ 350 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Potassium |
150mg
/ 4000 mg
|
| Sodium |
40mg
/ 1500 mg
|
| Fat |
2g
/ 120.92 g
|
| Calcium |
120mg
/ 1000 mg
|
| Vitamin A |
28µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.046mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.14mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.14mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.1mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.04mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1mg
/ 110 mg
|
| Vitamin D |
0.03iu
/ 600 iu
|
| Vitamin E |
0.03mg
/ 14 mg
|
| Carbohydrate |
4.7g
/ 201.53 g
|
| Iron |
0.1mg
/ 15 mg
|
| Protein |
0.75g
/ 80.61 g
|
| Fiber |
1.875g
/ 30 g
|
| Zinc |
0.195mg
/ 10 mg
|
| Phosphorus |
14.25mg
/ 700 mg
|
| Fatty monounsaturated |
0.015g
|
| Fatty saturated |
0.0375g
|
| Fatty polyunsaturated |
0.06g
|
| Magnesium |
5.25mg
/ 350 mg
|
| Manganese |
0.0675mg
/ 2.3 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Potassium |
177mg
/ 4000 mg
|
| Sucrose |
0.075g
|
| Sodium |
8.25mg
/ 1500 mg
|
| Fat |
0.15g
/ 120.92 g
|
| Calcium |
21.75mg
/ 1000 mg
|
| Vitamin A |
1.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.015mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0075mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.195mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
15.45mg
/ 110 mg
|
| Vitamin E |
0.0075mg
/ 14 mg
|
| Carbohydrate |
3.3g
/ 201.53 g
|
| Iron |
0.6mg
/ 15 mg
|
| Protein |
1.96g
/ 80.61 g
|
| Fiber |
2.31g
/ 30 g
|
| Zinc |
1.82mg
/ 10 mg
|
| Phosphorus |
35.7mg
/ 700 mg
|
| Fatty monounsaturated |
0.07g
|
| Fatty saturated |
0.07g
|
| Fatty polyunsaturated |
0.14g
|
| Magnesium |
9.8mg
/ 350 mg
|
| Manganese |
0.35mg
/ 2.3 mg
|
| Copper |
0.084mg
/ 1.5 mg
|
| Potassium |
277.2mg
/ 4000 mg
|
| Sucrose |
0.07g
|
| Sodium |
4.9mg
/ 1500 mg
|
| Fat |
0.28g
/ 120.92 g
|
| Calcium |
44.8mg
/ 1000 mg
|
| Vitamin A |
245µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.161mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.077mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.14mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.07mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
21.7mg
/ 110 mg
|
| Vitamin E |
0.14mg
/ 14 mg
|
| Carbohydrate |
4.27g
/ 201.53 g
|
| Iron |
1.89mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
53.76g
/ 80.61 g
|
| Fiber |
4.19g
/ 30 g
|
| Cholesterol |
42.5mg
|
| Sugar |
4.7g
/ 50 g
|
| Zinc |
4.78mg
/ 10 mg
|
| Phosphorus |
712.45mg
/ 700 mg
|
| Fatty monounsaturated |
4.55g
|
| Fatty saturated |
8.39g
|
| Fatty polyunsaturated |
0.66g
|
| Lactose |
8g
|
| Magnesium |
54.55mg
/ 350 mg
|
| Manganese |
0.47mg
/ 2.3 mg
|
| Copper |
0.19mg
/ 1.5 mg
|
| Potassium |
886.7mg
/ 4000 mg
|
| Sucrose |
0.15g
|
| Sodium |
163.15mg
/ 1500 mg
|
| Fat |
14.18g
/ 120.92 g
|
| Calcium |
421.55mg
/ 1000 mg
|
| Vitamin A |
372µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.29mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.36mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.93mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.1mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.4mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
38.15mg
/ 110 mg
|
| Vitamin D |
0.26iu
/ 600 iu
|
| Vitamin E |
0.38mg
/ 14 mg
|
| Carbohydrate |
21.52g
/ 201.53 g
|
| Iron |
3.09mg
/ 15 mg
|
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