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Cucumber salad with pine nuts and raspberry dessert

Homepage Recipes Cucumber salad with pine nuts and raspberry dessert

Cucumber salad with pine nuts and raspberry dessert

This is a bundle of dishes intended for a diet - meal and its preparation

Cut the cucumber into thin slices.

Cut the shallot into thin strips.

Briefly dry-roast the pine nuts in a pan.


Finely chop the herbs and mix them in a bowl with the vinegar, oil, salt, and pepper.

Pour the dressing over the cucumbers and toss with the pine nuts and shallots.

Finely puree the yogurt with the raspberries and lemon juice.
Tags:
Preparation time
10 Minutes
Number of portions
1
Degree of flatness
3 / 5
Allergens
Nuts, Tree nut, Lactose, Milk
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (180 g)
Weight 180 g
Cucumber, greenhouse
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Pine nuts
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Number of servings 2 × Piece (20 g)
Weight 40 g
Shallot (spring) onion
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Sherry vinegar
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black pepper
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Salt, white
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Dill fresh or dried
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Chives
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Number of servings 1 × Package (150 g)
Weight 150 g
Greek natural yogurt
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Number of servings 1 × Cup (100 g)
Weight 100 g
Raspberries
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Lemon juice

Nutritional composition for all portions of the recipe

Proteins 20%
26.85g / 80.61 g
Fats 30%
24.3g / 53.74 g
Carbohydrates 50%
32.17g / 89.57 g
Kcal
454.78Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.