Creamy cream with apricots, peaches with a sprinkling of Müsli
Preparation steps
Wash peaches and apricots, cut in half to pit the fruit and cut into cubes.
Whip Cream Until Stiff.
Finely chop the almonds and fry them without fat in a pan until they become fragrant.
Blend apricots with honey and half of the peaches. Mix with cream.
Transfer everything to a bowl or glass, top with the remaining peaches, almonds and sprinkle with some Müsli.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
2.025g
/ 80.61 g
|
| Fiber |
3.825g
/ 30 g
|
| Zinc |
0.315mg
/ 10 mg
|
| Phosphorus |
47.25mg
/ 700 mg
|
| Fatty monounsaturated |
0.2025g
|
| Fatty saturated |
0.0225g
|
| Fatty polyunsaturated |
0.09g
|
| Magnesium |
15.75mg
/ 350 mg
|
| Manganese |
0.405mg
/ 2.3 mg
|
| Copper |
0.3375mg
/ 1.5 mg
|
| Potassium |
618.75mg
/ 4000 mg
|
| Sucrose |
11.475g
|
| Sodium |
2.25mg
/ 1500 mg
|
| Fat |
0.45g
/ 120.92 g
|
| Calcium |
51.75mg
/ 1000 mg
|
| Vitamin A |
571.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0675mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.1125mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.8mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1575mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
15.075mg
/ 110 mg
|
| Vitamin E |
1.125mg
/ 14 mg
|
| Carbohydrate |
26.775g
/ 201.53 g
|
| Iron |
1.35mg
/ 15 mg
|
| Protein |
1.36g
/ 80.61 g
|
| Dietary Fiber |
2.55g
/ 100 g
|
| Chlorine |
4.42mg
/ 2300 mg
|
| Sugar |
13.6g
/ 50 g
|
| Zinc |
0.17mg
/ 10 mg
|
| Phosphorus |
35.7mg
/ 700 mg
|
| Iodine |
5.1µg
/ 150 µg
|
| Magnesium |
15.3mg
/ 350 mg
|
| Potassium |
323mg
/ 4000 mg
|
| Selenium |
2.21µg
/ 70 µg
|
| Sodium |
2.38mg
/ 1500 mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
12.41mg
/ 1000 mg
|
| Vitamin A |
20.4µg
/ 800 µg
|
| Vitamin ARE |
42.5µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.017mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.051mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.071mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.306mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.034mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.19µg
/ 60 µg
|
| Vitamin B9 (Folate) |
7.65µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
10.37mg
/ 110 mg
|
| Vitamin E |
1.87mg
/ 14 mg
|
| Vitamin K |
323µg
/ 70 µg
|
| Water |
148.41ml
|
| Carbohydrate |
15.13g
/ 201.53 g
|
| Iron |
0.34mg
/ 15 mg
|
| Protein |
1.6g
/ 80.61 g
|
| Fat |
24g
/ 120.92 g
|
| Carbohydrate |
2.4g
/ 201.53 g
|
| Protein |
16g
/ 80.61 g
|
| Fiber |
10.32g
/ 30 g
|
| Zinc |
2.552mg
/ 10 mg
|
| Phosphorus |
363.2mg
/ 700 mg
|
| Fatty monounsaturated |
26.92g
|
| Fatty saturated |
3.792g
|
| Fatty polyunsaturated |
8.72g
|
| Magnesium |
215.2mg
/ 350 mg
|
| Manganese |
1.36mg
/ 2.3 mg
|
| Copper |
0.8mg
/ 1.5 mg
|
| Potassium |
622.4mg
/ 4000 mg
|
| Sucrose |
3.36g
|
| Sodium |
11.2mg
/ 1500 mg
|
| Fat |
41.6g
/ 120.92 g
|
| Calcium |
191.2mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.168mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.624mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.72mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.088mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
4.48mg
/ 110 mg
|
| Vitamin E |
19.2mg
/ 14 mg
|
| Carbohydrate |
16.4g
/ 201.53 g
|
| Iron |
2.4mg
/ 15 mg
|
| Protein |
1.68g
/ 80.61 g
|
| Fiber |
1.6g
/ 30 g
|
| Zinc |
0.434mg
/ 10 mg
|
| Phosphorus |
52mg
/ 700 mg
|
| Fatty monounsaturated |
0.196g
|
| Fatty saturated |
0.118g
|
| Fatty polyunsaturated |
0.268g
|
| Magnesium |
18.6mg
/ 350 mg
|
| Manganese |
0.454mg
/ 2.3 mg
|
| Copper |
0.08mg
/ 1.5 mg
|
| Potassium |
112.8mg
/ 4000 mg
|
| Sodium |
20.2mg
/ 1500 mg
|
| Fat |
0.68g
/ 120.92 g
|
| Calcium |
9.8mg
/ 1000 mg
|
| Vitamin A |
17µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0628mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.029mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.382mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.044mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.6mg
/ 110 mg
|
| Vitamin E |
0.288mg
/ 14 mg
|
| Carbohydrate |
14.44g
/ 201.53 g
|
| Iron |
0.62mg
/ 15 mg
|
| Protein |
0.075g
/ 80.61 g
|
| Zinc |
0.025mg
/ 10 mg
|
| Phosphorus |
4mg
/ 700 mg
|
| Magnesium |
1.25mg
/ 350 mg
|
| Manganese |
0.0075mg
/ 2.3 mg
|
| Copper |
0.0225mg
/ 1.5 mg
|
| Potassium |
11.5mg
/ 4000 mg
|
| Sodium |
1.75mg
/ 1500 mg
|
| Calcium |
1.25mg
/ 1000 mg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.005mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.35mg
/ 110 mg
|
| Carbohydrate |
19.875g
/ 201.53 g
|
| Iron |
0.225mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
5.69g
/ 80.61 g
|
| Fiber |
3.94g
/ 30 g
|
| Dietary Fiber |
0.64g
|
| Chlorine |
1.11mg
/ 2300 mg
|
| Sugar |
3.4g
/ 50 g
|
| Zinc |
0.88mg
/ 10 mg
|
| Phosphorus |
125.54mg
/ 700 mg
|
| Iodine |
1.28µg
/ 150 µg
|
| Fatty monounsaturated |
6.83g
|
| Fatty saturated |
0.98g
|
| Fatty polyunsaturated |
2.27g
|
| Magnesium |
66.53mg
/ 350 mg
|
| Manganese |
0.56mg
/ 2.3 mg
|
| Copper |
0.31mg
/ 1.5 mg
|
| Potassium |
422.11mg
/ 4000 mg
|
| Sucrose |
3.71g
|
| Selenium |
0.55µg
/ 70 µg
|
| Sodium |
9.45mg
/ 1500 mg
|
| Fat |
16.73g
/ 120.92 g
|
| Calcium |
66.6mg
/ 1000 mg
|
| Vitamin A |
152.23µg
/ 800 µg
|
| Vitamin ARE |
10.63µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.08mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.21mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.51mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.08mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.08mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.3µg
/ 60 µg
|
| Vitamin B9 (Folate) |
1.91µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
7.72mg
/ 110 mg
|
| Vitamin E |
5.62mg
/ 14 mg
|
| Vitamin K |
80.75µg
/ 70 µg
|
| Water |
37.1ml
|
| Carbohydrate |
23.76g
/ 201.53 g
|
| Iron |
1.24mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
22.75g
/ 80.61 g
|
| Fiber |
15.75g
/ 30 g
|
| Dietary Fiber |
2.55g
|
| Chlorine |
4.42mg
/ 2300 mg
|
| Sugar |
13.6g
/ 50 g
|
| Zinc |
3.5mg
/ 10 mg
|
| Phosphorus |
502.15mg
/ 700 mg
|
| Iodine |
5.1µg
/ 150 µg
|
| Fatty monounsaturated |
27.32g
|
| Fatty saturated |
3.93g
|
| Fatty polyunsaturated |
9.08g
|
| Magnesium |
266.1mg
/ 350 mg
|
| Manganese |
2.23mg
/ 2.3 mg
|
| Copper |
1.24mg
/ 1.5 mg
|
| Potassium |
1688.45mg
/ 4000 mg
|
| Sucrose |
14.84g
|
| Selenium |
2.21µg
/ 70 µg
|
| Sodium |
37.78mg
/ 1500 mg
|
| Fat |
66.9g
/ 120.92 g
|
| Calcium |
266.41mg
/ 1000 mg
|
| Vitamin A |
608.9µg
/ 800 µg
|
| Vitamin ARE |
42.5µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.32mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.82mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
6.02mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.31mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.33mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.19µg
/ 60 µg
|
| Vitamin B9 (Folate) |
7.65µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
30.88mg
/ 110 mg
|
| Vitamin E |
22.49mg
/ 14 mg
|
| Vitamin K |
323µg
/ 70 µg
|
| Water |
148.41ml
|
| Carbohydrate |
95.03g
/ 201.53 g
|
| Iron |
4.94mg
/ 15 mg
|
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