Creamy cream with apricots, peaches with a sprinkling of Müsli
Preparation steps
Wash peaches and apricots, cut in half to pit the fruit and cut into cubes.
Whip Cream Until Stiff.
Finely chop the almonds and fry them without fat in a pan until they become fragrant.
Blend apricots with honey and half of the peaches. Mix with cream.
Transfer everything to a bowl or glass, top with the remaining peaches, almonds and sprinkle with some Müsli.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein | 
                                                                 
            
                                    2.025g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    3.825g
                                            / 30 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.315mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    47.25mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    0.2025g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    0.0225g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.09g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    15.75mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.405mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.3375mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    618.75mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sucrose | 
                                                                 
            
                                    11.475g
                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    2.25mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    0.45g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    51.75mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    571.5µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.0675mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.1125mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    1.8mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.1575mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    15.075mg
                                            / 110 mg                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    1.125mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    26.775g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    1.35mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    1.36g
                                            / 80.61 g                                                
         
     | 
                                                        
| Dietary Fiber | 
                                                                 
            
                                    2.55g
                                            / 100 g                                                
         
     | 
                                                        
| Chlorine | 
                                                                 
            
                                    4.42mg
                                            / 2300 mg                                                
         
     | 
                                                        
| Sugar | 
                                                                 
            
                                    13.6g
                                            / 50 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.17mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    35.7mg
                                            / 700 mg                                                
         
     | 
                                                        
| Iodine | 
                                                                 
            
                                    5.1µg
                                            / 150 µg                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    15.3mg
                                            / 350 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    323mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Selenium | 
                                                                 
            
                                    2.21µg
                                            / 70 µg                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    2.38mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    0.17g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    12.41mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    20.4µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin ARE | 
                                                                 
            
                                    42.5µg
                                            / 850 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.017mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.051mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    1.071mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B5 (Pantothenic acid) | 
                                                                 
            
                                    0.306mg
                                            / 5 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.034mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin B7 (Biotin) | 
                                                                 
            
                                    1.19µg
                                            / 60 µg                                                
         
     | 
                                                        
| Vitamin B9 (Folate) | 
                                                                 
            
                                    7.65µg
                                            / 300 µg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    10.37mg
                                            / 110 mg                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    1.87mg
                                            / 14 mg                                                
         
     | 
                                                        
| Vitamin K | 
                                                                 
            
                                    323µg
                                            / 70 µg                                                
         
     | 
                                                        
| Water | 
                                                                 
            
                                    148.41ml
                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    15.13g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.34mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    1.6g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    24g
                                            / 120.92 g                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    2.4g
                                            / 201.53 g                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    16g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    10.32g
                                            / 30 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    2.552mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    363.2mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    26.92g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    3.792g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    8.72g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    215.2mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    1.36mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.8mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    622.4mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sucrose | 
                                                                 
            
                                    3.36g
                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    11.2mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    41.6g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    191.2mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.168mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.624mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    2.72mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.088mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    4.48mg
                                            / 110 mg                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    19.2mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    16.4g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    2.4mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    1.68g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    1.6g
                                            / 30 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.434mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    52mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    0.196g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    0.118g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.268g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    18.6mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.454mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.08mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    112.8mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    20.2mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    0.68g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    9.8mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    17µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.0628mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.029mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.382mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.044mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    0.6mg
                                            / 110 mg                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.288mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    14.44g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.62mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    0.075g
                                            / 80.61 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.025mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    4mg
                                            / 700 mg                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    1.25mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.0075mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.0225mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    11.5mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    1.75mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    1.25mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.01mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.05mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.005mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    0.35mg
                                            / 110 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    19.875g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.225mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        Nutritional composition for only 1 (one) portion of the recipe
| Protein | 
                                                 
            
                                    5.69g
                                            / 80.61 g                                                
         
     | 
                                        
| Fiber | 
                                                 
            
                                    3.94g
                                            / 30 g                                                
         
     | 
                                        
| Dietary Fiber | 
                                                 
            
                                    0.64g
                                                
         
     | 
                                        
| Chlorine | 
                                                 
            
                                    1.11mg
                                            / 2300 mg                                                
         
     | 
                                        
| Sugar | 
                                                 
            
                                    3.4g
                                            / 50 g                                                
         
     | 
                                        
| Zinc | 
                                                 
            
                                    0.88mg
                                            / 10 mg                                                
         
     | 
                                        
| Phosphorus | 
                                                 
            
                                    125.54mg
                                            / 700 mg                                                
         
     | 
                                        
| Iodine | 
                                                 
            
                                    1.28µg
                                            / 150 µg                                                
         
     | 
                                        
| Fatty monounsaturated | 
                                                 
            
                                    6.83g
                                                
         
     | 
                                        
| Fatty saturated | 
                                                 
            
                                    0.98g
                                                
         
     | 
                                        
| Fatty polyunsaturated | 
                                                 
            
                                    2.27g
                                                
         
     | 
                                        
| Magnesium | 
                                                 
            
                                    66.53mg
                                            / 350 mg                                                
         
     | 
                                        
| Manganese | 
                                                 
            
                                    0.56mg
                                            / 2.3 mg                                                
         
     | 
                                        
| Copper | 
                                                 
            
                                    0.31mg
                                            / 1.5 mg                                                
         
     | 
                                        
| Potassium | 
                                                 
            
                                    422.11mg
                                            / 4000 mg                                                
         
     | 
                                        
| Sucrose | 
                                                 
            
                                    3.71g
                                                
         
     | 
                                        
| Selenium | 
                                                 
            
                                    0.55µg
                                            / 70 µg                                                
         
     | 
                                        
| Sodium | 
                                                 
            
                                    9.45mg
                                            / 1500 mg                                                
         
     | 
                                        
| Fat | 
                                                 
            
                                    16.73g
                                            / 120.92 g                                                
         
     | 
                                        
| Calcium | 
                                                 
            
                                    66.6mg
                                            / 1000 mg                                                
         
     | 
                                        
| Vitamin A | 
                                                 
            
                                    152.23µg
                                            / 800 µg                                                
         
     | 
                                        
| Vitamin ARE | 
                                                 
            
                                    10.63µg
                                            / 850 µg                                                
         
     | 
                                        
| Vitamin B1 (Thiamin) | 
                                                 
            
                                    0.08mg
                                            / 1.1 mg                                                
         
     | 
                                        
| Vitamin B2 (Riboflavin) | 
                                                 
            
                                    0.21mg
                                            / 1.4 mg                                                
         
     | 
                                        
| Vitamin B3 (Niacin) | 
                                                 
            
                                    1.51mg
                                            / 15 mg                                                
         
     | 
                                        
| Vitamin B5 (Pantothenic acid) | 
                                                 
            
                                    0.08mg
                                            / 5 mg                                                
         
     | 
                                        
| Vitamin B6 (Pyridoxine) | 
                                                 
            
                                    0.08mg
                                            / 1.6 mg                                                
         
     | 
                                        
| Vitamin B7 (Biotin) | 
                                                 
            
                                    0.3µg
                                            / 60 µg                                                
         
     | 
                                        
| Vitamin B9 (Folate) | 
                                                 
            
                                    1.91µg
                                            / 300 µg                                                
         
     | 
                                        
| Vitamin C (Ascorbic acid) | 
                                                 
            
                                    7.72mg
                                            / 110 mg                                                
         
     | 
                                        
| Vitamin E | 
                                                 
            
                                    5.62mg
                                            / 14 mg                                                
         
     | 
                                        
| Vitamin K | 
                                                 
            
                                    80.75µg
                                            / 70 µg                                                
         
     | 
                                        
| Water | 
                                                 
            
                                    37.1ml
                                                
         
     | 
                                        
| Carbohydrate | 
                                                 
            
                                    23.76g
                                            / 201.53 g                                                
         
     | 
                                        
| Iron | 
                                                 
            
                                    1.24mg
                                            / 15 mg                                                
         
     | 
                                        
Nutritional composition for all portions of the recipe
| Protein | 
                                                     
            
                                    22.75g
                                            / 80.61 g                                                
         
     | 
                                            
| Fiber | 
                                                     
            
                                    15.75g
                                            / 30 g                                                
         
     | 
                                            
| Dietary Fiber | 
                                                     
            
                                    2.55g
                                                
         
     | 
                                            
| Chlorine | 
                                                     
            
                                    4.42mg
                                            / 2300 mg                                                
         
     | 
                                            
| Sugar | 
                                                     
            
                                    13.6g
                                            / 50 g                                                
         
     | 
                                            
| Zinc | 
                                                     
            
                                    3.5mg
                                            / 10 mg                                                
         
     | 
                                            
| Phosphorus | 
                                                     
            
                                    502.15mg
                                            / 700 mg                                                
         
     | 
                                            
| Iodine | 
                                                     
            
                                    5.1µg
                                            / 150 µg                                                
         
     | 
                                            
| Fatty monounsaturated | 
                                                     
            
                                    27.32g
                                                
         
     | 
                                            
| Fatty saturated | 
                                                     
            
                                    3.93g
                                                
         
     | 
                                            
| Fatty polyunsaturated | 
                                                     
            
                                    9.08g
                                                
         
     | 
                                            
| Magnesium | 
                                                     
            
                                    266.1mg
                                            / 350 mg                                                
         
     | 
                                            
| Manganese | 
                                                     
            
                                    2.23mg
                                            / 2.3 mg                                                
         
     | 
                                            
| Copper | 
                                                     
            
                                    1.24mg
                                            / 1.5 mg                                                
         
     | 
                                            
| Potassium | 
                                                     
            
                                    1688.45mg
                                            / 4000 mg                                                
         
     | 
                                            
| Sucrose | 
                                                     
            
                                    14.84g
                                                
         
     | 
                                            
| Selenium | 
                                                     
            
                                    2.21µg
                                            / 70 µg                                                
         
     | 
                                            
| Sodium | 
                                                     
            
                                    37.78mg
                                            / 1500 mg                                                
         
     | 
                                            
| Fat | 
                                                     
            
                                    66.9g
                                            / 120.92 g                                                
         
     | 
                                            
| Calcium | 
                                                     
            
                                    266.41mg
                                            / 1000 mg                                                
         
     | 
                                            
| Vitamin A | 
                                                     
            
                                    608.9µg
                                            / 800 µg                                                
         
     | 
                                            
| Vitamin ARE | 
                                                     
            
                                    42.5µg
                                            / 850 µg                                                
         
     | 
                                            
| Vitamin B1 (Thiamin) | 
                                                     
            
                                    0.32mg
                                            / 1.1 mg                                                
         
     | 
                                            
| Vitamin B2 (Riboflavin) | 
                                                     
            
                                    0.82mg
                                            / 1.4 mg                                                
         
     | 
                                            
| Vitamin B3 (Niacin) | 
                                                     
            
                                    6.02mg
                                            / 15 mg                                                
         
     | 
                                            
| Vitamin B5 (Pantothenic acid) | 
                                                     
            
                                    0.31mg
                                            / 5 mg                                                
         
     | 
                                            
| Vitamin B6 (Pyridoxine) | 
                                                     
            
                                    0.33mg
                                            / 1.6 mg                                                
         
     | 
                                            
| Vitamin B7 (Biotin) | 
                                                     
            
                                    1.19µg
                                            / 60 µg                                                
         
     | 
                                            
| Vitamin B9 (Folate) | 
                                                     
            
                                    7.65µg
                                            / 300 µg                                                
         
     | 
                                            
| Vitamin C (Ascorbic acid) | 
                                                     
            
                                    30.88mg
                                            / 110 mg                                                
         
     | 
                                            
| Vitamin E | 
                                                     
            
                                    22.49mg
                                            / 14 mg                                                
         
     | 
                                            
| Vitamin K | 
                                                     
            
                                    323µg
                                            / 70 µg                                                
         
     | 
                                            
| Water | 
                                                     
            
                                    148.41ml
                                                
         
     | 
                                            
| Carbohydrate | 
                                                     
            
                                    95.03g
                                            / 201.53 g                                                
         
     | 
                                            
| Iron | 
                                                     
            
                                    4.94mg
                                            / 15 mg                                                
         
     | 
                                            
Comments