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Cream soup with beets

Homepage Recipes Cream soup with beets

Cream soup with beets

Preparation steps

Buraki myjemy, osuszamy i zawijamy w folię aluminiową (błyszczącą stroną do wnętrza). Pieczemy przez 1h w temperaturze 180C. Gdy się upieką obieramy je ze skóry (najlepiej w rękawiczkach, żeby nie pobrudzić rąk) i kroimy w kostkę. W garnku rozgrzewamy masło i szklimy drobno pokrojoną cebulę i czosnek. Dodajemy pokrojone jabłko, buraki i liść laurowy. Dodajemy sok z cytryny. Zalewamy bulionem (na wysokość składników w garnku) i gotujemy 10 minut pod przykryciem. Wyciągamy listek i blendujemy na gładką masę. Jeśli zupa będzie zbyt gęsta dolewamy bulionu. Doprawiamy solą i pieprzem. Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Tags:
Preparation time
Minutes
Number of portions
4
Degree of flatness
1 / 5
Allergens
Milk, Dairy
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 960 × Gram (1 ml)
Weight 960 ml
Vegetable broth
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Number of servings 800 × Gram (1 g)
Weight 800 g
Beet
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Number of servings 180 × Gram (1 g)
Weight 180 g
Apple
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Number of servings 105 × Gram (1 g)
Weight 105 g
Onion
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Number of servings 15 × Gram (1 g)
Weight 15 g
Clarified butter
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Number of servings 6 × Gram (1 g)
Weight 6 g
Lemon juice
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Number of servings 5 × Gram (1 g)
Weight 5 g
Garlic
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Number of servings 1 × Gram (1 g)
Weight 1 g
Black pepper
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Number of servings 3 × Leaf (1 g)
Weight 3 g
Bay leaf
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Number of servings 1 × Gram (1 g)
Weight 1 g
Salt, white

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
8.99g / 80.61 g
Fats 30%
4.44g / 53.74 g
Carbohydrates 50%
31.04g / 89.57 g
Kcal
200.05Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
35.96g / 80.61 g
Fats 30%
17.74g / 53.74 g
Carbohydrates 50%
124.17g / 89.57 g
Kcal
800.18Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.