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Cream of zucchini soup with lemon peel

Name: Cream of zucchini soup with lemon peel
Prep time: 30 min
Total time: 30 min
Yield: 1 portions
Ingredients: Bulgur (50.00 g); Potatoes (75.00 g); Zucchini (225.00 g); Parsley, root (50.00 g); Natural Yogurt 2% (100.00 g); olive oil (10.00 g); Onion (85.00 g); Garlic (10.00 g); Dried oregano (2.00 g); Turmeric (1.00 g); Lemon peel, fresh (3.00 g); Parsley, dried (4.00 g); Salt, white (2.50 g); Black pepper (0.10 g)

Homepage Recipes Cream of zucchini soup with lemon peel

August 10, 2024
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Preparation steps

Peel the potato and parsley, cut into cubes. Also cut the zucchini into cubes, cut the garlic and onion into smaller pieces. Fry the vegetables in olive oil, pour a glass of water (preferably broth/stock/or water with the addition of an organic stock cube or Vegeta), season with turmeric, salt, pepper, oregano, lemon zest and simmer for about 20-25 minutes covered.

After this time, blend everything into a smooth cream, pour onto a plate, sprinkle with parsley.

Serve with bulgur (or buckwheat).

Tags:

Low Calorie Soup Vegetable Soup Zucchini Lemon peel Turmeric

Preparation time

30 Minutes

Number of portions

Degree of flatness

3 / 5

Allergens

Gluten, Lactose, Milk

Occasions

Types

Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Groats, Wheat groats, Bulgur, Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Bulgur

Number of servings 50 × Gram (1 g)

Weight 50 g

Bulgur

Potatoes

Number of servings 1 × Piece (75 g)

Weight 75 g

Potatoes

Zucchini

Number of servings 0.5 × Small piece (450 g)

Weight 225 g

Zucchini

Parsley, root

Number of servings 1 × Small piece (50 g)

Weight 50 g

Parsley, root

Natural Yogurt 2%

Number of servings 4 × Tablespoon (25 g)

Weight 100 g

Natural Yogurt 2%

olive oil

Number of servings 1 × Tablespoon (10 g)

Weight 10 g

olive oil

Onion

Number of servings 0.5 × Piece (170 g)

Weight 85 g

Onion

Garlic

Number of servings 2 × Tooth (5 g)

Weight 10 g

Garlic

Dried oregano

Number of servings 1 × Teaspoon (2 g)

Weight 2 g

Dried oregano

Protein	0.078g / 80.61 g
Fiber	0.067g / 30 g
Fat	0.099g / 120.92 g
Carbohydrate	0.582g / 201.53 g

Turmeric

Number of servings 0.5 × Teaspoon (2 g)

Weight 1 g

Turmeric

Protein	0.225g / 80.61 g
Sugar	0.63g / 50 g
Fatty saturated	0.003g
Fat	0.045g / 120.92 g
Carbohydrate	2.4g / 201.53 g

Lemon peel, fresh

Number of servings 1 × Teaspoon (3 g)

Weight 3 g

Lemon peel, fresh

Parsley, dried

Number of servings 1 × Tablespoon (4 g)

Weight 4 g

Parsley, dried

Salt, white

Number of servings 0.5 × Teaspoon (5 g)

Weight 2.5 g

Salt, white

Black pepper

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Black pepper

Nutritional composition for all portions of the recipe

Proteins 20%

18.28g / 80.61 g

Fats 30%

13.94g / 53.74 g

Carbohydrates 50%

76.66g / 89.57 g

Kcal

505.22Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	6.25g / 80.61 g
Fiber	4g / 30 g
Zinc	0.25mg / 10 mg
Phosphorus	229.5mg / 700 mg
Fatty monounsaturated	0.515g
Fatty saturated	0.29g
Fatty polyunsaturated	0.55g
Magnesium	109mg / 350 mg
Manganese	1.02mg / 2.3 mg
Copper	0.205mg / 1.5 mg
Potassium	221.5mg / 4000 mg
Sucrose	0.35g
Sodium	2.5mg / 1500 mg
Fat	0.9g / 120.92 g
Calcium	12.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.27mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin)	0.975mg / 15 mg
Vitamin E	0.155mg / 14 mg
Carbohydrate	30.5g / 201.53 g
Iron	1.4mg / 15 mg

Protein	1.425g / 80.61 g
Fiber	1.65g / 30 g
Sugar	0.6g / 50 g
Zinc	0.2625mg / 10 mg
Phosphorus	42.75mg / 700 mg
Magnesium	17.25mg / 350 mg
Manganese	0.1125mg / 2.3 mg
Copper	0.105mg / 1.5 mg
Potassium	318.75mg / 4000 mg
Sucrose	0.225g
Sodium	4.5mg / 1500 mg
Fat	0.075g / 120.92 g
Calcium	8.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0225mg / 1.4 mg
Vitamin B3 (Niacin)	0.825mg / 15 mg
Vitamin B6 (Pyridoxine)	0.2475mg / 1.6 mg
Vitamin B9 (Folate)	12µg / 300 µg
Vitamin C (Ascorbic acid)	15mg / 110 mg
Vitamin E	0.0375mg / 14 mg
Vitamin K	1.5µg / 70 µg
Water	59.25ml
Carbohydrate	13.125g / 201.53 g
Iron	0.225mg / 15 mg

Protein	2.7g / 80.61 g
Fiber	2.25g / 30 g
Zinc	0.675mg / 10 mg
Phosphorus	72mg / 700 mg
Magnesium	49.5mg / 350 mg
Manganese	0.36mg / 2.3 mg
Copper	0.18mg / 1.5 mg
Potassium	562.5mg / 4000 mg
Sucrose	1.35g
Sodium	6.75mg / 1500 mg
Fat	0.225g / 120.92 g
Calcium	33.75mg / 1000 mg
Vitamin A	76.5µg / 800 µg
Vitamin B1 (Thiamin)	0.1575mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0675mg / 1.4 mg
Vitamin B3 (Niacin)	0.9mg / 15 mg
Vitamin B6 (Pyridoxine)	0.2025mg / 1.6 mg
Vitamin C (Ascorbic acid)	20.25mg / 110 mg
Vitamin E	0.225mg / 14 mg
Carbohydrate	7.2g / 201.53 g
Iron	0.9mg / 15 mg

Protein	1.3g / 80.61 g
Fiber	2.45g / 30 g
Zinc	0.3mg / 10 mg
Phosphorus	38.5mg / 700 mg
Fatty monounsaturated	0.015g
Fatty saturated	0.03g
Fatty polyunsaturated	0.135g
Magnesium	13.5mg / 350 mg
Manganese	0.29mg / 2.3 mg
Copper	0.07mg / 1.5 mg
Potassium	199.5mg / 4000 mg
Sucrose	2.4g
Sodium	24.5mg / 1500 mg
Fat	0.25g / 120.92 g
Calcium	21.5mg / 1000 mg
Vitamin A	2.5µg / 800 µg
Vitamin B1 (Thiamin)	0.05mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.043mg / 1.4 mg
Vitamin B3 (Niacin)	1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.115mg / 1.6 mg
Vitamin C (Ascorbic acid)	22.5mg / 110 mg
Vitamin E	1.005mg / 14 mg
Carbohydrate	5.25g / 201.53 g
Iron	0.55mg / 15 mg

Protein	4.3g / 80.61 g
Sugar	4.7g / 50 g
Zinc	0.46mg / 10 mg
Phosphorus	95mg / 700 mg
Fatty monounsaturated	0.63g
Fatty saturated	1.3g
Fatty polyunsaturated	0.06g
Magnesium	17mg / 350 mg
Copper	0.03mg / 1.5 mg
Potassium	150mg / 4000 mg
Sodium	40mg / 1500 mg
Fat	2g / 120.92 g
Calcium	120mg / 1000 mg
Vitamin A	28µg / 800 µg
Vitamin B1 (Thiamin)	0.046mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.4µg / 4 µg
Vitamin B2 (Riboflavin)	0.14mg / 1.4 mg
Vitamin B3 (Niacin)	0.14mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.1mg / 5 mg
Vitamin B6 (Pyridoxine)	0.04mg / 1.6 mg
Vitamin B9 (Folate)	7µg / 300 µg
Vitamin C (Ascorbic acid)	1mg / 110 mg
Vitamin D	0.03iu / 600 iu
Vitamin E	0.03mg / 14 mg
Carbohydrate	4.7g / 201.53 g
Iron	0.1mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Fatty monounsaturated	7.012g
Fatty saturated	1.486g
Fatty polyunsaturated	1.061g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 120.92 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 201.53 g
Iron	0.04mg / 15 mg

Protein	0.935g / 80.61 g
Fiber	1.445g / 30 g
Sugar	3.57g / 50 g
Zinc	0.204mg / 10 mg
Phosphorus	11.9mg / 700 mg
Magnesium	8.5mg / 350 mg
Manganese	0.1445mg / 2.3 mg
Copper	0.051mg / 1.5 mg
Potassium	124.1mg / 4000 mg
Sucrose	1.87g
Sodium	3.4mg / 1500 mg
Fat	0.085g / 120.92 g
Calcium	19.55mg / 1000 mg
Vitamin B1 (Thiamin)	0.0425mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.017mg / 1.4 mg
Vitamin B3 (Niacin)	0.085mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.085mg / 5 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin B9 (Folate)	16.15µg / 300 µg
Vitamin C (Ascorbic acid)	5.95mg / 110 mg
Vitamin E	0.017mg / 14 mg
Vitamin K	0.34µg / 70 µg
Water	75.65ml
Carbohydrate	7.905g / 201.53 g
Iron	0.17mg / 15 mg

Protein	0.64g / 80.61 g
Fiber	0.41g / 30 g
Zinc	0.1mg / 10 mg
Phosphorus	15.3mg / 700 mg
Fatty monounsaturated	0.001g
Fatty saturated	0.009g
Fatty polyunsaturated	0.025g
Magnesium	2.5mg / 350 mg
Manganese	0.167mg / 2.3 mg
Copper	0.026mg / 1.5 mg
Potassium	40mg / 4000 mg
Sucrose	0.06g
Sodium	1.7mg / 1500 mg
Fat	0.05g / 120.92 g
Calcium	18.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.011mg / 1.4 mg
Vitamin B3 (Niacin)	0.07mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.059mg / 5 mg
Vitamin B6 (Pyridoxine)	0.123mg / 1.6 mg
Vitamin B9 (Folate)	0.3µg / 300 µg
Vitamin C (Ascorbic acid)	3.1mg / 110 mg
Vitamin E	0.001mg / 14 mg
Carbohydrate	3.26g / 201.53 g
Iron	0.17mg / 15 mg

Protein	0.22g / 80.61 g
Fiber	0.856g / 30 g
Zinc	0.0886mg / 10 mg
Carotene Beta	82.24µg
Magnesium	5.4mg / 350 mg
Potassium	33.38mg / 4000 mg
Sodium	0.3mg / 1500 mg
Fat	0.205g / 120.92 g
Calcium	31.52mg / 1000 mg
Vitamin A	138.06µg / 800 µg
Vitamin B1 (Thiamin)	0.0068mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0064mg / 1.4 mg
Vitamin B3 (Niacin)	0.1244mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0184mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0242mg / 1.6 mg
Vitamin B9 (Folate)	5.48µg / 300 µg
Vitamin C (Ascorbic acid)	1mg / 110 mg
Vitamin E	0.3772mg / 14 mg
Vitamin K	12.434µg / 70 µg
Carbohydrate	1.2886g / 201.53 g
Iron	0.88mg / 15 mg

Protein	0.176g / 80.61 g
Fiber	0.168g / 30 g
Zinc	0.0392mg / 10 mg
Phosphorus	3.36mg / 700 mg
Fatty monounsaturated	0.0004g
Fatty saturated	0.0016g
Fatty polyunsaturated	0.0076g
Magnesium	2.76mg / 350 mg
Manganese	0.0168mg / 2.3 mg
Copper	0.0244mg / 1.5 mg
Potassium	27.8mg / 4000 mg
Sucrose	0.004g
Sodium	1.56mg / 1500 mg
Fat	0.016g / 120.92 g
Calcium	7.72mg / 1000 mg
Vitamin A	36.08µg / 800 µg
Vitamin B1 (Thiamin)	0.0044mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0112mg / 1.4 mg
Vitamin B3 (Niacin)	0.056mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0064mg / 1.6 mg
Vitamin C (Ascorbic acid)	7.108mg / 110 mg
Vitamin E	0.1264mg / 14 mg
Carbohydrate	0.36g / 201.53 g
Iron	0.2mg / 15 mg

Zinc	0.002mg / 10 mg
Phosphorus	0.2mg / 700 mg
Magnesium	7.25mg / 350 mg
Manganese	0.0035mg / 2.3 mg
Copper	0.004mg / 1.5 mg
Sodium	971.25mg / 1500 mg
Calcium	0.725mg / 1000 mg
Iron	0.005mg / 15 mg

Protein	0.011g / 80.61 g
Fiber	0.0265g / 30 g
Zinc	0.0012mg / 10 mg
Phosphorus	0.158mg / 700 mg
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Copper	0.0013mg / 1.5 mg
Potassium	1.329mg / 4000 mg
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Fat	0.0033g / 120.92 g
Calcium	0.443mg / 1000 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Carbohydrate	0.0648g / 201.53 g
Iron	0.0097mg / 15 mg