Cream of mushroom soup
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein | 
                                                                 
            
                                    2.52g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    1.8g
                                            / 30 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.864mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    82.8mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    0.108g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.144g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    28.8mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.288mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.396mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    450mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sucrose | 
                                                                 
            
                                    0.36g
                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    39.6mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    0.36g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    54mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    100.8µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.1044mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.1368mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.684mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.144mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    28.8mg
                                            / 110 mg                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.576mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    10.44g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.72mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    5.4g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    4g
                                            / 30 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.94mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    330mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    0.06g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    0.14g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.46g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    24mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.12mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.8mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    578mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sucrose | 
                                                                 
            
                                    0.2g
                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    12mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    0.8g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    22mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    4µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.046mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    1.198mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    9.62mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.1mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    10mg
                                            / 110 mg                                                
         
     | 
                                                        
| Vitamin D | 
                                                                 
            
                                    3.88iu
                                            / 600 iu                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.22mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    5.2g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    1.8mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    3.74g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    5.78g
                                            / 30 g                                                
         
     | 
                                                        
| Sugar | 
                                                                 
            
                                    14.28g
                                            / 50 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.816mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    47.6mg
                                            / 700 mg                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    34mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.578mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.204mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    496.4mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sucrose | 
                                                                 
            
                                    7.48g
                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    13.6mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    0.34g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    78.2mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.17mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.068mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.34mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B5 (Pantothenic acid) | 
                                                                 
            
                                    0.34mg
                                            / 5 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.408mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin B9 (Folate) | 
                                                                 
            
                                    64.6µg
                                            / 300 µg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    23.8mg
                                            / 110 mg                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.068mg
                                            / 14 mg                                                
         
     | 
                                                        
| Vitamin K | 
                                                                 
            
                                    1.36µg
                                            / 70 µg                                                
         
     | 
                                                        
| Water | 
                                                                 
            
                                    302.6ml
                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    31.62g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.68mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        Nutritional composition for only 1 (one) portion of the recipe
| Protein | 
                                                 
            
                                    5.83g
                                            / 80.61 g                                                
         
     | 
                                        
| Fiber | 
                                                 
            
                                    5.79g
                                            / 30 g                                                
         
     | 
                                        
| Sugar | 
                                                 
            
                                    7.14g
                                            / 50 g                                                
         
     | 
                                        
| Zinc | 
                                                 
            
                                    1.31mg
                                            / 10 mg                                                
         
     | 
                                        
| Phosphorus | 
                                                 
            
                                    230.2mg
                                            / 700 mg                                                
         
     | 
                                        
| Fatty monounsaturated | 
                                                 
            
                                    0.03g
                                                
         
     | 
                                        
| Fatty saturated | 
                                                 
            
                                    0.13g
                                                
         
     | 
                                        
| Fatty polyunsaturated | 
                                                 
            
                                    0.3g
                                                
         
     | 
                                        
| Magnesium | 
                                                 
            
                                    43.4mg
                                            / 350 mg                                                
         
     | 
                                        
| Manganese | 
                                                 
            
                                    0.5mg
                                            / 2.3 mg                                                
         
     | 
                                        
| Copper | 
                                                 
            
                                    0.7mg
                                            / 1.5 mg                                                
         
     | 
                                        
| Potassium | 
                                                 
            
                                    762.2mg
                                            / 4000 mg                                                
         
     | 
                                        
| Sucrose | 
                                                 
            
                                    4.02g
                                                
         
     | 
                                        
| Sodium | 
                                                 
            
                                    32.6mg
                                            / 1500 mg                                                
         
     | 
                                        
| Fat | 
                                                 
            
                                    0.75g
                                            / 120.92 g                                                
         
     | 
                                        
| Calcium | 
                                                 
            
                                    77.1mg
                                            / 1000 mg                                                
         
     | 
                                        
| Vitamin A | 
                                                 
            
                                    52.4µg
                                            / 800 µg                                                
         
     | 
                                        
| Vitamin B1 (Thiamin) | 
                                                 
            
                                    0.16mg
                                            / 1.1 mg                                                
         
     | 
                                        
| Vitamin B2 (Riboflavin) | 
                                                 
            
                                    0.71mg
                                            / 1.4 mg                                                
         
     | 
                                        
| Vitamin B3 (Niacin) | 
                                                 
            
                                    5.32mg
                                            / 15 mg                                                
         
     | 
                                        
| Vitamin B5 (Pantothenic acid) | 
                                                 
            
                                    0.17mg
                                            / 5 mg                                                
         
     | 
                                        
| Vitamin B6 (Pyridoxine) | 
                                                 
            
                                    0.33mg
                                            / 1.6 mg                                                
         
     | 
                                        
| Vitamin B9 (Folate) | 
                                                 
            
                                    32.3µg
                                            / 300 µg                                                
         
     | 
                                        
| Vitamin C (Ascorbic acid) | 
                                                 
            
                                    31.3mg
                                            / 110 mg                                                
         
     | 
                                        
| Vitamin D | 
                                                 
            
                                    1.94iu
                                            / 600 iu                                                
         
     | 
                                        
| Vitamin E | 
                                                 
            
                                    0.43mg
                                            / 14 mg                                                
         
     | 
                                        
| Vitamin K | 
                                                 
            
                                    0.68µg
                                            / 70 µg                                                
         
     | 
                                        
| Water | 
                                                 
            
                                    151.3ml
                                                
         
     | 
                                        
| Carbohydrate | 
                                                 
            
                                    23.63g
                                            / 201.53 g                                                
         
     | 
                                        
| Iron | 
                                                 
            
                                    1.6mg
                                            / 15 mg                                                
         
     | 
                                        
Nutritional composition for all portions of the recipe
| Protein | 
                                                     
            
                                    11.66g
                                            / 80.61 g                                                
         
     | 
                                            
| Fiber | 
                                                     
            
                                    11.58g
                                            / 30 g                                                
         
     | 
                                            
| Sugar | 
                                                     
            
                                    14.28g
                                            / 50 g                                                
         
     | 
                                            
| Zinc | 
                                                     
            
                                    2.62mg
                                            / 10 mg                                                
         
     | 
                                            
| Phosphorus | 
                                                     
            
                                    460.4mg
                                            / 700 mg                                                
         
     | 
                                            
| Fatty monounsaturated | 
                                                     
            
                                    0.06g
                                                
         
     | 
                                            
| Fatty saturated | 
                                                     
            
                                    0.25g
                                                
         
     | 
                                            
| Fatty polyunsaturated | 
                                                     
            
                                    0.6g
                                                
         
     | 
                                            
| Magnesium | 
                                                     
            
                                    86.8mg
                                            / 350 mg                                                
         
     | 
                                            
| Manganese | 
                                                     
            
                                    0.99mg
                                            / 2.3 mg                                                
         
     | 
                                            
| Copper | 
                                                     
            
                                    1.4mg
                                            / 1.5 mg                                                
         
     | 
                                            
| Potassium | 
                                                     
            
                                    1524.4mg
                                            / 4000 mg                                                
         
     | 
                                            
| Sucrose | 
                                                     
            
                                    8.04g
                                                
         
     | 
                                            
| Sodium | 
                                                     
            
                                    65.2mg
                                            / 1500 mg                                                
         
     | 
                                            
| Fat | 
                                                     
            
                                    1.5g
                                            / 120.92 g                                                
         
     | 
                                            
| Calcium | 
                                                     
            
                                    154.2mg
                                            / 1000 mg                                                
         
     | 
                                            
| Vitamin A | 
                                                     
            
                                    104.8µg
                                            / 800 µg                                                
         
     | 
                                            
| Vitamin B1 (Thiamin) | 
                                                     
            
                                    0.32mg
                                            / 1.1 mg                                                
         
     | 
                                            
| Vitamin B2 (Riboflavin) | 
                                                     
            
                                    1.41mg
                                            / 1.4 mg                                                
         
     | 
                                            
| Vitamin B3 (Niacin) | 
                                                     
            
                                    10.64mg
                                            / 15 mg                                                
         
     | 
                                            
| Vitamin B5 (Pantothenic acid) | 
                                                     
            
                                    0.34mg
                                            / 5 mg                                                
         
     | 
                                            
| Vitamin B6 (Pyridoxine) | 
                                                     
            
                                    0.65mg
                                            / 1.6 mg                                                
         
     | 
                                            
| Vitamin B9 (Folate) | 
                                                     
            
                                    64.6µg
                                            / 300 µg                                                
         
     | 
                                            
| Vitamin C (Ascorbic acid) | 
                                                     
            
                                    62.6mg
                                            / 110 mg                                                
         
     | 
                                            
| Vitamin D | 
                                                     
            
                                    3.88iu
                                            / 600 iu                                                
         
     | 
                                            
| Vitamin E | 
                                                     
            
                                    0.87mg
                                            / 14 mg                                                
         
     | 
                                            
| Vitamin K | 
                                                     
            
                                    1.36µg
                                            / 70 µg                                                
         
     | 
                                            
| Water | 
                                                     
            
                                    302.6ml
                                                
         
     | 
                                            
| Carbohydrate | 
                                                     
            
                                    47.26g
                                            / 201.53 g                                                
         
     | 
                                            
| Iron | 
                                                     
            
                                    3.2mg
                                            / 15 mg                                                
         
     | 
                                            
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