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Couscous salad

Name: Couscous salad
Prep time: 15 min
Total time: 15 min
Yield: 1 portions
Ingredients: Parsley (6.00 g); Hot water (75.00 ml); Chicken breast fillet (140.00 g); Cuscous groats (70.00 g); Red pepper (50.00 g); Cucumber, greenhouse (30.00 g); Wine vinegar (5.00 g); olive oil (2.50 g); Salt, white (0.20 g); Hot pepper (ground) (5.00 g); Cumin (1.50 g); Black pepper (0.20 g)

Homepage Recipes Couscous salad

April 23, 2025
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Couscous salad

Preparation steps

Chop the parsley stalks.

Bring water with salt to a boil.

Cover and cook the couscous for about 5 minutes.

Dice the red bell pepper and the cucumber.

Cut the meat into pieces and fry in oil. Deglaze with 2 tablespoons of water and sambal oelek/hot paprika. Season with salt and pepper.

Mix the couscous, bell pepper, cucumber, white wine vinegar, and some chopped parsley, and season with salt, pepper, and cumin.

Serve the couscous salad with the meat.

Tags:

couscous salad quick recipe Mediterranean Cuisine

Preparation time

15 Minutes

Number of portions

Degree of flatness

2 / 5

Allergens

Occasions

Types

Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Parsley

Number of servings 3 × Tablespoon (2 g)

Weight 6 g

Parsley

Hot water

Number of servings 75 × Mililiter (1 ml)

Weight 75 ml

Hot water

Chicken breast fillet

Number of servings 1 × Piece (140 g)

Weight 140 g

Chicken breast fillet

Cuscous groats

Number of servings 70 × Gram (1 g)

Weight 70 g

Cuscous groats

Red pepper

Number of servings 0.25 × Piece (200 g)

Weight 50 g

Red pepper

Cucumber, greenhouse

Number of servings 30 × Gram (1 g)

Weight 30 g

Cucumber, greenhouse

Wine vinegar

Number of servings 1 × Teaspoon (5 g)

Weight 5 g

Wine vinegar

olive oil

Number of servings 0.5 × Teaspoon (5 g)

Weight 2.5 g

olive oil

Salt, white

Number of servings 2 × Pinch (0.1 g)

Weight 0.2 g

Salt, white

Hot pepper (ground)

Number of servings 1 × Teaspoon (5 g)

Weight 5 g

Hot pepper (ground)

Cumin

Number of servings 0.5 × Teaspoon (3 g)

Weight 1.5 g

Cumin

Black pepper

Number of servings 2 × Pinch (0.1 g)

Weight 0.2 g

Black pepper

Nutritional composition for all portions of the recipe

Proteins 20%

38.76g / 80.61 g

Fats 30%

5.31g / 53.74 g

Carbohydrates 50%

58.99g / 89.57 g

Kcal

438.79Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	28.56g / 80.61 g
Cholesterol	74.2mg
Zinc	0.658mg / 10 mg
Phosphorus	316.4mg / 700 mg
Fatty monounsaturated	0.392g
Fatty saturated	0.378g
Fatty polyunsaturated	0.392g
Magnesium	50.4mg / 350 mg
Manganese	0.028mg / 2.3 mg
Copper	0.042mg / 1.5 mg
Potassium	512.4mg / 4000 mg
Sodium	987mg / 1500 mg
Fat	1.68g / 120.92 g
Calcium	9.8mg / 1000 mg
Vitamin A	8.4µg / 800 µg
Vitamin B1 (Thiamin)	0.1176mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.406µg / 4 µg
Vitamin B2 (Riboflavin)	0.196mg / 1.4 mg
Vitamin B3 (Niacin)	15.848mg / 15 mg
Vitamin B6 (Pyridoxine)	0.7mg / 1.6 mg
Vitamin E	0.378mg / 14 mg
Iron	0.7mg / 15 mg

Protein	9.1g / 80.61 g
Fiber	3.5g / 30 g
Zinc	2.38mg / 10 mg
Phosphorus	168mg / 700 mg
Fatty monounsaturated	0.42g
Fatty saturated	0.42g
Fatty polyunsaturated	0.896g
Magnesium	70mg / 350 mg
Manganese	1.127mg / 2.3 mg
Copper	0.546mg / 1.5 mg
Potassium	154mg / 4000 mg
Sodium	3.5mg / 1500 mg
Fat	0.7g / 120.92 g
Calcium	7mg / 1000 mg
Vitamin B1 (Thiamin)	0.511mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.266mg / 1.4 mg
Vitamin B3 (Niacin)	1.61mg / 15 mg
Vitamin B6 (Pyridoxine)	0.525mg / 1.6 mg
Carbohydrate	53.9g / 201.53 g
Iron	3.36mg / 15 mg

Protein	0.5g / 80.61 g
Fiber	1.05g / 30 g
Sugar	2.1g / 50 g
Zinc	0.1mg / 10 mg
Phosphorus	13mg / 700 mg
Magnesium	6mg / 350 mg
Manganese	0.05mg / 2.3 mg
Copper	0.05mg / 1.5 mg
Potassium	105mg / 4000 mg
Sucrose	0.05g
Sodium	2mg / 1500 mg
Fat	0.15g / 120.92 g
Calcium	3.5mg / 1000 mg
Vitamin A	78.5µg / 800 µg
Vitamin B1 (Thiamin)	0.025mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B3 (Niacin)	0.5mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folate)	23µg / 300 µg
Vitamin C (Ascorbic acid)	63.5mg / 110 mg
Vitamin E	0.8mg / 14 mg
Vitamin K	2.45µg / 70 µg
Water	46ml
Carbohydrate	3g / 201.53 g
Iron	0.2mg / 15 mg

Protein	0.21g / 80.61 g
Fiber	0.15g / 30 g
Zinc	0.072mg / 10 mg
Phosphorus	6.9mg / 700 mg
Fatty saturated	0.009g
Fatty polyunsaturated	0.012g
Magnesium	2.4mg / 350 mg
Manganese	0.024mg / 2.3 mg
Copper	0.033mg / 1.5 mg
Potassium	37.5mg / 4000 mg
Sucrose	0.03g
Sodium	3.3mg / 1500 mg
Fat	0.03g / 120.92 g
Calcium	4.5mg / 1000 mg
Vitamin A	8.4µg / 800 µg
Vitamin B1 (Thiamin)	0.0087mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0114mg / 1.4 mg
Vitamin B3 (Niacin)	0.057mg / 15 mg
Vitamin B6 (Pyridoxine)	0.012mg / 1.6 mg
Vitamin C (Ascorbic acid)	2.4mg / 110 mg
Vitamin E	0.048mg / 14 mg
Carbohydrate	0.87g / 201.53 g
Iron	0.06mg / 15 mg

Zinc	0.0015mg / 10 mg
Phosphorus	0.025mg / 700 mg
Fatty monounsaturated	1.753g
Fatty saturated	0.3715g
Fatty polyunsaturated	0.2653g
Copper	0.0018mg / 1.5 mg
Sodium	0.025mg / 1500 mg
Fat	2.49g / 120.92 g
Vitamin E	0.2988mg / 14 mg
Carbohydrate	0.005g / 201.53 g
Iron	0.01mg / 15 mg

Zinc	0.0002mg / 10 mg
Phosphorus	0.016mg / 700 mg
Magnesium	0.58mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Copper	0.0003mg / 1.5 mg
Sodium	77.7mg / 1500 mg
Calcium	0.058mg / 1000 mg
Iron	0.0004mg / 15 mg

Protein	0.065g / 80.61 g
Fiber	0.1g / 30 g
Zinc	0.013mg / 10 mg
Phosphorus	1.55mg / 700 mg
Fatty monounsaturated	0.001g
Fatty saturated	0.005g
Fatty polyunsaturated	0.014g
Magnesium	0.55mg / 350 mg
Manganese	0.005mg / 2.3 mg
Copper	0.004mg / 1.5 mg
Potassium	12.75mg / 4000 mg
Sucrose	0.005g
Sodium	0.15mg / 1500 mg
Fat	0.025g / 120.92 g
Calcium	0.65mg / 1000 mg
Vitamin A	26.4µg / 800 µg
Vitamin B1 (Thiamin)	0.002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.006mg / 1.4 mg
Vitamin B3 (Niacin)	0.08mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0225mg / 1.6 mg
Vitamin C (Ascorbic acid)	7.2mg / 110 mg
Vitamin E	0.145mg / 14 mg
Carbohydrate	0.33g / 201.53 g
Iron	0.03mg / 15 mg

Protein	0.2966g / 80.61 g
Fiber	0.57g / 30 g
Zinc	0.0825mg / 10 mg
Phosphorus	8.52mg / 700 mg
Fatty monounsaturated	0.1068g
Fatty saturated	0.0093g
Fatty polyunsaturated	0.049g
Magnesium	3.87mg / 350 mg
Potassium	20.265mg / 4000 mg
Sodium	0.255mg / 1500 mg
Tiamin	0.0057mg / 1.2 mg
Fat	0.2189g / 120.92 g
Calcium	10.335mg / 1000 mg
Vitamin A	5.445µg / 800 µg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin)	0.054mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0054mg / 1.6 mg
Vitamin C (Ascorbic acid)	0.315mg / 110 mg
Vitamin E	0.0375mg / 14 mg
Carbohydrate	0.7485g / 201.53 g
Iron	0.2435mg / 15 mg

Protein	0.0219g / 80.61 g
Fiber	0.053g / 30 g
Zinc	0.0024mg / 10 mg
Phosphorus	0.316mg / 700 mg
Magnesium	0.342mg / 350 mg
Manganese	0.0112mg / 2.3 mg
Copper	0.0026mg / 1.5 mg
Potassium	2.658mg / 4000 mg
Selenium	0.0006µg / 70 µg
Sodium	0.04mg / 1500 mg
Fat	0.0065g / 120.92 g
Calcium	0.886mg / 1000 mg
Vitamin A	0.054µg / 800 µg
Vitamin B1 (Thiamin)	0.0002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0004mg / 1.4 mg
Vitamin B3 (Niacin)	0.0022mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0028mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0006mg / 1.6 mg
Vitamin B9 (Folate)	0.034µg / 300 µg
Vitamin C (Ascorbic acid)	0.042mg / 110 mg
Vitamin E	0.002mg / 14 mg
Vitamin K	0.328µg / 70 µg
Carbohydrate	0.1296g / 201.53 g
Iron	0.0194mg / 15 mg