Cottage cheese with vegetables
Preparation steps
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Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
16.5g
/ 80.61 g
|
| Sugar |
3.6g
/ 50 g
|
| Fatty saturated |
3g
|
| Fat |
4.5g
/ 120.92 g
|
| Carbohydrate |
3.6g
/ 201.53 g
|
| Protein |
0.245g
/ 80.61 g
|
| Fiber |
0.175g
/ 30 g
|
| Zinc |
0.084mg
/ 10 mg
|
| Phosphorus |
8.05mg
/ 700 mg
|
| Fatty saturated |
0.0105g
|
| Fatty polyunsaturated |
0.014g
|
| Magnesium |
2.8mg
/ 350 mg
|
| Manganese |
0.028mg
/ 2.3 mg
|
| Copper |
0.0385mg
/ 1.5 mg
|
| Potassium |
43.75mg
/ 4000 mg
|
| Sucrose |
0.035g
|
| Sodium |
3.85mg
/ 1500 mg
|
| Fat |
0.035g
/ 120.92 g
|
| Calcium |
5.25mg
/ 1000 mg
|
| Vitamin A |
9.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0102mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0133mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0665mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.014mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
2.8mg
/ 110 mg
|
| Vitamin E |
0.056mg
/ 14 mg
|
| Carbohydrate |
1.015g
/ 201.53 g
|
| Iron |
0.07mg
/ 15 mg
|
| Protein |
0.6g
/ 80.61 g
|
| Fiber |
1.5g
/ 30 g
|
| Zinc |
0.156mg
/ 10 mg
|
| Phosphorus |
11.4mg
/ 700 mg
|
| Fatty monounsaturated |
0.012g
|
| Fatty saturated |
0.03g
|
| Fatty polyunsaturated |
0.048g
|
| Magnesium |
4.2mg
/ 350 mg
|
| Manganese |
0.054mg
/ 2.3 mg
|
| Copper |
0.024mg
/ 1.5 mg
|
| Potassium |
141.6mg
/ 4000 mg
|
| Sucrose |
0.06g
|
| Sodium |
6.6mg
/ 1500 mg
|
| Fat |
0.12g
/ 120.92 g
|
| Calcium |
17.4mg
/ 1000 mg
|
| Vitamin A |
1.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.012mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.006mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.156mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.048mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
12.36mg
/ 110 mg
|
| Vitamin E |
0.006mg
/ 14 mg
|
| Carbohydrate |
2.64g
/ 201.53 g
|
| Iron |
0.48mg
/ 15 mg
|
| Protein |
1g
/ 80.61 g
|
| Fiber |
2.1g
/ 30 g
|
| Sugar |
4.2g
/ 50 g
|
| Zinc |
0.2mg
/ 10 mg
|
| Phosphorus |
26mg
/ 700 mg
|
| Magnesium |
12mg
/ 350 mg
|
| Manganese |
0.1mg
/ 2.3 mg
|
| Copper |
0.1mg
/ 1.5 mg
|
| Potassium |
210mg
/ 4000 mg
|
| Sucrose |
0.1g
|
| Sodium |
4mg
/ 1500 mg
|
| Fat |
0.3g
/ 120.92 g
|
| Calcium |
7mg
/ 1000 mg
|
| Vitamin A |
157µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.05mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.04mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.3mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
46µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
127mg
/ 110 mg
|
| Vitamin E |
1.6mg
/ 14 mg
|
| Vitamin K |
4.9µg
/ 70 µg
|
| Water |
92ml
|
| Carbohydrate |
6g
/ 201.53 g
|
| Iron |
0.4mg
/ 15 mg
|
| Protein |
0.1333g
/ 80.61 g
|
| Fiber |
0.101g
/ 30 g
|
| Sugar |
0.0768g
/ 50 g
|
| Zinc |
0.0242mg
/ 10 mg
|
| Phosphorus |
2.3434mg
/ 700 mg
|
| Magnesium |
1.697mg
/ 350 mg
|
| Manganese |
0.0162mg
/ 2.3 mg
|
| Copper |
0.0081mg
/ 1.5 mg
|
| Potassium |
11.9596mg
/ 4000 mg
|
| Sucrose |
0.0081g
|
| Sodium |
0.1212mg
/ 1500 mg
|
| Fat |
0.0283g
/ 120.92 g
|
| Calcium |
3.7172mg
/ 1000 mg
|
| Vitamin A |
8.8081µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0033mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.004mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0242mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0121mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0057mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
2.5859µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.3434mg
/ 110 mg
|
| Vitamin E |
0.0081mg
/ 14 mg
|
| Vitamin K |
8.5657µg
/ 70 µg
|
| Water |
3.7172ml
|
| Carbohydrate |
0.1737g
/ 201.53 g
|
| Iron |
0.0646mg
/ 15 mg
|
| Protein |
2.7g
/ 80.61 g
|
| Fiber |
2.55g
/ 30 g
|
| Sugar |
1.98g
/ 50 g
|
| Zinc |
0.45mg
/ 10 mg
|
| Phosphorus |
60mg
/ 700 mg
|
| Magnesium |
21mg
/ 350 mg
|
| Manganese |
0.63mg
/ 2.3 mg
|
| Copper |
0.09mg
/ 1.5 mg
|
| Potassium |
69mg
/ 4000 mg
|
| Sucrose |
0.48g
|
| Sodium |
180mg
/ 1500 mg
|
| Fat |
0.99g
/ 120.92 g
|
| Calcium |
7.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.054mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.03mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.213mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.051mg
/ 1.6 mg
|
| Vitamin E |
0.258mg
/ 14 mg
|
| Water |
11.1ml
|
| Carbohydrate |
14.4g
/ 201.53 g
|
| Iron |
0.84mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
21.18g
/ 80.61 g
|
| Fiber |
6.43g
/ 30 g
|
| Sugar |
9.86g
/ 50 g
|
| Zinc |
0.91mg
/ 10 mg
|
| Phosphorus |
107.79mg
/ 700 mg
|
| Fatty monounsaturated |
0.01g
|
| Fatty saturated |
3.04g
|
| Fatty polyunsaturated |
0.06g
|
| Magnesium |
41.7mg
/ 350 mg
|
| Manganese |
0.83mg
/ 2.3 mg
|
| Copper |
0.26mg
/ 1.5 mg
|
| Potassium |
476.31mg
/ 4000 mg
|
| Sucrose |
0.69g
|
| Sodium |
194.57mg
/ 1500 mg
|
| Fat |
5.98g
/ 120.92 g
|
| Calcium |
40.87mg
/ 1000 mg
|
| Vitamin A |
176.81µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.12mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.09mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.46mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.01mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.42mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
48.59µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
144.5mg
/ 110 mg
|
| Vitamin E |
1.94mg
/ 14 mg
|
| Vitamin K |
13.47µg
/ 70 µg
|
| Water |
106.82ml
|
| Carbohydrate |
27.83g
/ 201.53 g
|
| Iron |
1.85mg
/ 15 mg
|
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