Cottage cheese with radish, bread and walnuts
Preparation steps
Wash the radishes and cut them into small pieces.
Also cut the fresh chives.
Mix cottage cheese with radish and chives.
Season with salt and pepper to taste.
Chop the walnut and sprinkle on top or eat separately.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
5.4g
/ 80.61 g
|
| Fiber |
5.1g
/ 30 g
|
| Sugar |
3.96g
/ 50 g
|
| Zinc |
0.9mg
/ 10 mg
|
| Phosphorus |
120mg
/ 700 mg
|
| Magnesium |
42mg
/ 350 mg
|
| Manganese |
1.26mg
/ 2.3 mg
|
| Copper |
0.18mg
/ 1.5 mg
|
| Potassium |
138mg
/ 4000 mg
|
| Sucrose |
0.96g
|
| Sodium |
360mg
/ 1500 mg
|
| Fat |
1.98g
/ 120.92 g
|
| Calcium |
15mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.108mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.426mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.102mg
/ 1.6 mg
|
| Vitamin E |
0.516mg
/ 14 mg
|
| Water |
22.2ml
|
| Carbohydrate |
28.8g
/ 201.53 g
|
| Iron |
1.68mg
/ 15 mg
|
| Protein |
18.7g
/ 80.61 g
|
| Cholesterol |
17mg
|
| Zinc |
0.92mg
/ 10 mg
|
| Phosphorus |
227mg
/ 700 mg
|
| Fatty monounsaturated |
1.53g
|
| Fatty saturated |
2.79g
|
| Fatty polyunsaturated |
0.16g
|
| Lactose |
3.2g
|
| Magnesium |
9mg
/ 350 mg
|
| Manganese |
0.02mg
/ 2.3 mg
|
| Copper |
0.02mg
/ 1.5 mg
|
| Potassium |
113mg
/ 4000 mg
|
| Sodium |
44mg
/ 1500 mg
|
| Fat |
4.7g
/ 120.92 g
|
| Calcium |
94mg
/ 1000 mg
|
| Vitamin A |
39µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.022mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.45mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.18mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.09mg
/ 1.6 mg
|
| Vitamin D |
0.09iu
/ 600 iu
|
| Vitamin E |
0.08mg
/ 14 mg
|
| Carbohydrate |
3.7g
/ 201.53 g
|
| Iron |
0.2mg
/ 15 mg
|
| Protein |
0.3g
/ 80.61 g
|
| Fiber |
0.75g
/ 30 g
|
| Zinc |
0.078mg
/ 10 mg
|
| Phosphorus |
5.7mg
/ 700 mg
|
| Fatty monounsaturated |
0.006g
|
| Fatty saturated |
0.015g
|
| Fatty polyunsaturated |
0.024g
|
| Magnesium |
2.1mg
/ 350 mg
|
| Manganese |
0.027mg
/ 2.3 mg
|
| Copper |
0.012mg
/ 1.5 mg
|
| Potassium |
70.8mg
/ 4000 mg
|
| Sucrose |
0.03g
|
| Sodium |
3.3mg
/ 1500 mg
|
| Fat |
0.06g
/ 120.92 g
|
| Calcium |
8.7mg
/ 1000 mg
|
| Vitamin A |
0.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.006mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.003mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.078mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.024mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
6.18mg
/ 110 mg
|
| Vitamin E |
0.003mg
/ 14 mg
|
| Carbohydrate |
1.32g
/ 201.53 g
|
| Iron |
0.24mg
/ 15 mg
|
| Protein |
0.1333g
/ 80.61 g
|
| Fiber |
0.101g
/ 30 g
|
| Sugar |
0.0768g
/ 50 g
|
| Zinc |
0.0242mg
/ 10 mg
|
| Phosphorus |
2.3434mg
/ 700 mg
|
| Magnesium |
1.697mg
/ 350 mg
|
| Manganese |
0.0162mg
/ 2.3 mg
|
| Copper |
0.0081mg
/ 1.5 mg
|
| Potassium |
11.9596mg
/ 4000 mg
|
| Sucrose |
0.0081g
|
| Sodium |
0.1212mg
/ 1500 mg
|
| Fat |
0.0283g
/ 120.92 g
|
| Calcium |
3.7172mg
/ 1000 mg
|
| Vitamin A |
8.8081µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0033mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.004mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0242mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0121mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0057mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
2.5859µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.3434mg
/ 110 mg
|
| Vitamin E |
0.0081mg
/ 14 mg
|
| Vitamin K |
8.5657µg
/ 70 µg
|
| Water |
3.7172ml
|
| Carbohydrate |
0.1737g
/ 201.53 g
|
| Iron |
0.0646mg
/ 15 mg
|
| Zinc |
0.0001mg
/ 10 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Calcium |
0.029mg
/ 1000 mg
|
| Iron |
0.0002mg
/ 15 mg
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
| Protein |
0.6092g
/ 80.61 g
|
| Fiber |
0.268g
/ 30 g
|
| Sugar |
0.1044g
/ 50 g
|
| Zinc |
0.1236mg
/ 10 mg
|
| Phosphorus |
13.84mg
/ 700 mg
|
| Fatty monounsaturated |
0.3572g
|
| Fatty saturated |
0.2448g
|
| Fatty polyunsaturated |
1.8868g
|
| Magnesium |
6.32mg
/ 350 mg
|
| Manganese |
0.1364mg
/ 2.3 mg
|
| Copper |
0.0632mg
/ 1.5 mg
|
| Potassium |
17.64mg
/ 4000 mg
|
| Selenium |
0.196µg
/ 70 µg
|
| Sodium |
0.08mg
/ 1500 mg
|
| Fat |
2.6084g
/ 120.92 g
|
| Calcium |
3.92mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0136mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.006µg
/ 4 µg
|
| Vitamin B3 (Niacin) |
0.0448mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0228mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0212mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3.92µg
/ 300 µg
|
| Carbohydrate |
0.5484g
/ 201.53 g
|
| Iron |
0.1164mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
25.15g
/ 80.61 g
|
| Fiber |
6.25g
/ 30 g
|
| Cholesterol |
17mg
|
| Sugar |
4.14g
/ 50 g
|
| Zinc |
2.04mg
/ 10 mg
|
| Phosphorus |
369.05mg
/ 700 mg
|
| Fatty monounsaturated |
1.9g
|
| Fatty saturated |
3.05g
|
| Fatty polyunsaturated |
2.07g
|
| Lactose |
3.2g
|
| Magnesium |
61.58mg
/ 350 mg
|
| Manganese |
1.48mg
/ 2.3 mg
|
| Copper |
0.28mg
/ 1.5 mg
|
| Potassium |
352.73mg
/ 4000 mg
|
| Sucrose |
1g
|
| Selenium |
0.2µg
/ 70 µg
|
| Sodium |
446.37mg
/ 1500 mg
|
| Fat |
9.38g
/ 120.92 g
|
| Calcium |
125.81mg
/ 1000 mg
|
| Vitamin A |
48.44µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.15mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.81µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.51mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.75mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.03mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.24mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
6.53µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
8.54mg
/ 110 mg
|
| Vitamin D |
0.09iu
/ 600 iu
|
| Vitamin E |
0.61mg
/ 14 mg
|
| Vitamin K |
8.73µg
/ 70 µg
|
| Water |
25.92ml
|
| Carbohydrate |
34.6g
/ 201.53 g
|
| Iron |
2.31mg
/ 15 mg
|
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