Cottage Cheese and Radish Sandwich + Pear
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein | 
                                                                 
            
                                    0.78g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    2.73g
                                            / 30 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.195mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    19.5mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    0.026g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    0.052g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.117g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    10.4mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.078mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.078mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    153.4mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    2.6mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    0.26g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    15.6mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    2.6µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.013mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.039mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.117mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.026mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    6.89mg
                                            / 110 mg                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.52mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    18.72g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.39mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    4.2g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    4.935g
                                            / 30 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.8085mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    71.4mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    0.252g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    0.168g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.5775g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    19.95mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.546mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.0735mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    120.75mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sucrose | 
                                                                 
            
                                    1.89g
                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    477.75mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    1.365g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    14.7mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.1344mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.0546mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.4935mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.063mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.1575mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    59.955g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.84mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    18.7g
                                            / 80.61 g                                                
         
     | 
                                                        
| Cholesterol | 
                                                                 
            
                                    17mg
                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.92mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    227mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    1.53g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    2.79g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.16g
                                                
         
     | 
                                                        
| Lactose | 
                                                                 
            
                                    3.2g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    9mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.02mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.02mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    113mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    44mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    4.7g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    94mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    39µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.022mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B12 (Cobalamin) | 
                                                                 
            
                                    0.8µg
                                            / 4 µg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.45mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.18mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.09mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin D | 
                                                                 
            
                                    0.09iu
                                            / 600 iu                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.08mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    3.7g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.2mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    0.3g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    0.75g
                                            / 30 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.078mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    5.7mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    0.006g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    0.015g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.024g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    2.1mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.027mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.012mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    70.8mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sucrose | 
                                                                 
            
                                    0.03g
                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    3.3mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    0.06g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    8.7mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    0.6µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.006mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.003mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.078mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.024mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    6.18mg
                                            / 110 mg                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.003mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    1.32g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.24mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    0.105g
                                            / 80.61 g                                                
         
     | 
                                                        
| Cholesterol | 
                                                                 
            
                                    37.2mg
                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.012mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    1.8mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    3.3615g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    8.208g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.174g
                                                
         
     | 
                                                        
| Lactose | 
                                                                 
            
                                    0.09g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    0.15mg
                                            / 350 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.0015mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    3.75mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    1.35mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    12.375g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    2.4mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    122.1µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.0011mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.0053mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.003mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.0015mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin D | 
                                                                 
            
                                    0.114iu
                                            / 600 iu                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.378mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    0.105g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.015mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        Nutritional composition for all portions of the recipe
| Protein | 
                                                     
            
                                    24.09g
                                            / 80.61 g                                                
         
     | 
                                            
| Fiber | 
                                                     
            
                                    8.42g
                                            / 30 g                                                
         
     | 
                                            
| Cholesterol | 
                                                     
            
                                    54.2mg
                                                
         
     | 
                                            
| Zinc | 
                                                     
            
                                    2.02mg
                                            / 10 mg                                                
         
     | 
                                            
| Phosphorus | 
                                                     
            
                                    325.4mg
                                            / 700 mg                                                
         
     | 
                                            
| Fatty monounsaturated | 
                                                     
            
                                    5.18g
                                                
         
     | 
                                            
| Fatty saturated | 
                                                     
            
                                    11.24g
                                                
         
     | 
                                            
| Fatty polyunsaturated | 
                                                     
            
                                    1.05g
                                                
         
     | 
                                            
| Lactose | 
                                                     
            
                                    3.29g
                                                
         
     | 
                                            
| Magnesium | 
                                                     
            
                                    41.6mg
                                            / 350 mg                                                
         
     | 
                                            
| Manganese | 
                                                     
            
                                    0.68mg
                                            / 2.3 mg                                                
         
     | 
                                            
| Copper | 
                                                     
            
                                    0.18mg
                                            / 1.5 mg                                                
         
     | 
                                            
| Potassium | 
                                                     
            
                                    461.7mg
                                            / 4000 mg                                                
         
     | 
                                            
| Sucrose | 
                                                     
            
                                    1.92g
                                                
         
     | 
                                            
| Sodium | 
                                                     
            
                                    529mg
                                            / 1500 mg                                                
         
     | 
                                            
| Fat | 
                                                     
            
                                    18.77g
                                            / 120.92 g                                                
         
     | 
                                            
| Calcium | 
                                                     
            
                                    135.4mg
                                            / 1000 mg                                                
         
     | 
                                            
| Vitamin A | 
                                                     
            
                                    164.3µg
                                            / 800 µg                                                
         
     | 
                                            
| Vitamin B1 (Thiamin) | 
                                                     
            
                                    0.17mg
                                            / 1.1 mg                                                
         
     | 
                                            
| Vitamin B12 (Cobalamin) | 
                                                     
            
                                    0.8µg
                                            / 4 µg                                                
         
     | 
                                            
| Vitamin B2 (Riboflavin) | 
                                                     
            
                                    0.55mg
                                            / 1.4 mg                                                
         
     | 
                                            
| Vitamin B3 (Niacin) | 
                                                     
            
                                    0.87mg
                                            / 15 mg                                                
         
     | 
                                            
| Vitamin B6 (Pyridoxine) | 
                                                     
            
                                    0.2mg
                                            / 1.6 mg                                                
         
     | 
                                            
| Vitamin C (Ascorbic acid) | 
                                                     
            
                                    13.07mg
                                            / 110 mg                                                
         
     | 
                                            
| Vitamin D | 
                                                     
            
                                    0.2iu
                                            / 600 iu                                                
         
     | 
                                            
| Vitamin E | 
                                                     
            
                                    1.14mg
                                            / 14 mg                                                
         
     | 
                                            
| Carbohydrate | 
                                                     
            
                                    83.81g
                                            / 201.53 g                                                
         
     | 
                                            
| Iron | 
                                                     
            
                                    1.69mg
                                            / 15 mg                                                
         
     | 
                                            
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