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Cod with spinach, lemon dill and potatoes according to the Sven Müller diet

Homepage Recipes Cod with spinach, lemon dill and potatoes according to the Sven Müller diet

David Janitzek
April 26, 2025
Report

This is a bundle of dishes intended for a diet - meal and its preparation

Finely chop the onions.

Cook the spinach with a little water and the onions, then season with freshly grated nutmeg, pepper, and salt.

Cook the potatoes, cut them in half, and sprinkle the cut half with caraway seeds.

Bake the potatoes in the oven at 180°C for 10 minutes.

Drizzle the salmon with lemon juice, add dill, season with salt, and fry in hot oil for 3 minutes on each side.

Eat the papaya.

Tags:

Sven-Müller Diet Cod Lose weight Fish

Preparation time

20 Minutes

Number of portions

Degree of flatness

3 / 5

Allergens

Fische und daraus gewonnene Erzeugnisse

Occasions

Christmas Cookies, Birthday Cake

Types

Früchte/Früchte frisch

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Fresh spinach

Number of servings 250 × Gram (1 g)

Weight 250 g

Fresh spinach

Onion

Number of servings 1 × Piece (170 g)

Weight 170 g

Onion

Potatoes

Number of servings 3 × Piece (75 g)

Weight 225 g

Potatoes

Cod, fresh, fillets without skin

Number of servings 1 × Portion (100 g)

Weight 100 g

Cod, fresh, fillets without skin

olive oil

Number of servings 1 × Teaspoon (5 g)

Weight 5 g

olive oil

Garlic

Number of servings 2 × Tooth (5 g)

Weight 10 g

Garlic

Lemon juice

Number of servings 1 × Teaspoon (3 g)

Weight 3 g

Lemon juice

Parsley, leaves

Number of servings 1 × Teaspoon (3 g)

Weight 3 g

Parsley, leaves

Chives

Number of servings 1 × Teaspoon (2 g)

Weight 2 g

Chives

Nutmeg

Number of servings 1 × Pinch (0.2 g)

Weight 0.2 g

Nutmeg

Cumin

Number of servings 1 × Teaspoon (3 g)

Weight 3 g

Cumin

Dill fresh or dried

Number of servings 1 × Teaspoon (2 g)

Weight 2 g

Dill fresh or dried

Salt, white

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Salt, white

Black pepper

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Black pepper

Papaya, ripe, raw

Number of servings 1 × Piece (300 g)

Weight 300 g

Papaya, ripe, raw

Nutritional composition for all portions of the recipe

Proteins 20%

32.93g / 80.61 g

Fats 30%

7.58g / 53.74 g

Carbohydrates 50%

96.89g / 89.57 g

Kcal

587.5Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	7.25g / 80.61 g
Fiber	5.5g / 30 g
Zinc	1.75mg / 10 mg
Phosphorus	72.5mg / 700 mg
Fatty monounsaturated	0.075g
Fatty saturated	0.1g
Fatty polyunsaturated	0.6g
Magnesium	197.5mg / 350 mg
Manganese	0.65mg / 2.3 mg
Copper	0.25mg / 1.5 mg
Potassium	1395mg / 4000 mg
Sucrose	0.5g
Sodium	65mg / 1500 mg
Fat	1g / 120.92 g
Calcium	247.5mg / 1000 mg
Vitamin A	1767.5µg / 800 µg
Vitamin B1 (Thiamin)	0.2mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.475mg / 1.4 mg
Vitamin B3 (Niacin)	1.8mg / 15 mg
Vitamin B6 (Pyridoxine)	0.475mg / 1.6 mg
Vitamin B9 (Folate)	485µg / 300 µg
Vitamin C (Ascorbic acid)	70.25mg / 110 mg
Vitamin E	4.7mg / 14 mg
Carbohydrate	7.5g / 201.53 g
Iron	6.75mg / 15 mg

Protein	1.87g / 80.61 g
Fiber	2.89g / 30 g
Sugar	7.14g / 50 g
Zinc	0.408mg / 10 mg
Phosphorus	23.8mg / 700 mg
Magnesium	17mg / 350 mg
Manganese	0.289mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	248.2mg / 4000 mg
Sucrose	3.74g
Sodium	6.8mg / 1500 mg
Fat	0.17g / 120.92 g
Calcium	39.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.085mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.034mg / 1.4 mg
Vitamin B3 (Niacin)	0.17mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.17mg / 5 mg
Vitamin B6 (Pyridoxine)	0.204mg / 1.6 mg
Vitamin B9 (Folate)	32.3µg / 300 µg
Vitamin C (Ascorbic acid)	11.9mg / 110 mg
Vitamin E	0.034mg / 14 mg
Vitamin K	0.68µg / 70 µg
Water	151.3ml
Carbohydrate	15.81g / 201.53 g
Iron	0.34mg / 15 mg

Protein	4.275g / 80.61 g
Fiber	4.95g / 30 g
Sugar	1.8g / 50 g
Zinc	0.7875mg / 10 mg
Phosphorus	128.25mg / 700 mg
Magnesium	51.75mg / 350 mg
Manganese	0.3375mg / 2.3 mg
Copper	0.315mg / 1.5 mg
Potassium	956.25mg / 4000 mg
Sucrose	0.675g
Sodium	13.5mg / 1500 mg
Fat	0.225g / 120.92 g
Calcium	24.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.18mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0675mg / 1.4 mg
Vitamin B3 (Niacin)	2.475mg / 15 mg
Vitamin B6 (Pyridoxine)	0.7425mg / 1.6 mg
Vitamin B9 (Folate)	36µg / 300 µg
Vitamin C (Ascorbic acid)	45mg / 110 mg
Vitamin E	0.1125mg / 14 mg
Vitamin K	4.5µg / 70 µg
Water	177.75ml
Carbohydrate	39.375g / 201.53 g
Iron	0.675mg / 15 mg

Protein	16.5g / 80.61 g
Cholesterol	50mg
Zinc	0.46mg / 10 mg
Phosphorus	145mg / 700 mg
Fatty monounsaturated	0.02g
Fatty saturated	0.06g
Fatty polyunsaturated	0.12g
Magnesium	25mg / 350 mg
Manganese	0.01mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	364mg / 4000 mg
Sodium	89mg / 1500 mg
Fat	0.3g / 120.92 g
Calcium	7mg / 1000 mg
Vitamin A	6µg / 800 µg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B12 (Cobalamin)	1µg / 4 µg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B3 (Niacin)	2.39mg / 15 mg
Vitamin B6 (Pyridoxine)	0.2mg / 1.6 mg
Vitamin C (Ascorbic acid)	1mg / 110 mg
Vitamin E	0.44mg / 14 mg
Vitamin D	1µg / 100 µg
Iron	0.6mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Fatty monounsaturated	3.506g
Fatty saturated	0.743g
Fatty polyunsaturated	0.5305g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 120.92 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 201.53 g
Iron	0.02mg / 15 mg

Protein	0.64g / 80.61 g
Fiber	0.41g / 30 g
Zinc	0.1mg / 10 mg
Phosphorus	15.3mg / 700 mg
Fatty monounsaturated	0.001g
Fatty saturated	0.009g
Fatty polyunsaturated	0.025g
Magnesium	2.5mg / 350 mg
Manganese	0.167mg / 2.3 mg
Copper	0.026mg / 1.5 mg
Potassium	40mg / 4000 mg
Sucrose	0.06g
Sodium	1.7mg / 1500 mg
Fat	0.05g / 120.92 g
Calcium	18.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.011mg / 1.4 mg
Vitamin B3 (Niacin)	0.07mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.059mg / 5 mg
Vitamin B6 (Pyridoxine)	0.123mg / 1.6 mg
Vitamin B9 (Folate)	0.3µg / 300 µg
Vitamin C (Ascorbic acid)	3.1mg / 110 mg
Vitamin E	0.001mg / 14 mg
Carbohydrate	3.26g / 201.53 g
Iron	0.17mg / 15 mg

Protein	0.024g / 80.61 g
Fiber	0.06g / 30 g
Zinc	0.0024mg / 10 mg
Phosphorus	0.66mg / 700 mg
Fatty monounsaturated	0.0003g
Fatty saturated	0.0012g
Fatty polyunsaturated	0.0024g
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	3.75mg / 4000 mg
Sucrose	0.009g
Sodium	0.15mg / 1500 mg
Fat	0.009g / 120.92 g
Calcium	1.2mg / 1000 mg
Vitamin A	0.03µg / 800 µg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.5mg / 110 mg
Vitamin E	0.0057mg / 14 mg
Carbohydrate	0.285g / 201.53 g
Iron	0.018mg / 15 mg

Protein	0.132g / 80.61 g
Fiber	0.126g / 30 g
Zinc	0.0294mg / 10 mg
Phosphorus	2.52mg / 700 mg
Fatty monounsaturated	0.0003g
Fatty saturated	0.0012g
Fatty polyunsaturated	0.0057g
Magnesium	2.07mg / 350 mg
Manganese	0.0126mg / 2.3 mg
Copper	0.0183mg / 1.5 mg
Potassium	20.85mg / 4000 mg
Sucrose	0.003g
Sodium	1.17mg / 1500 mg
Fat	0.012g / 120.92 g
Calcium	5.79mg / 1000 mg
Vitamin A	27.06µg / 800 µg
Vitamin B1 (Thiamin)	0.0033mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0084mg / 1.4 mg
Vitamin B3 (Niacin)	0.042mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
Vitamin C (Ascorbic acid)	5.331mg / 110 mg
Vitamin E	0.0948mg / 14 mg
Carbohydrate	0.27g / 201.53 g
Iron	0.15mg / 15 mg

Protein	0.0667g / 80.61 g
Fiber	0.0505g / 30 g
Sugar	0.0384g / 50 g
Zinc	0.0121mg / 10 mg
Phosphorus	1.1717mg / 700 mg
Magnesium	0.8485mg / 350 mg
Manganese	0.0081mg / 2.3 mg
Copper	0.004mg / 1.5 mg
Potassium	5.9798mg / 4000 mg
Sucrose	0.004g
Sodium	0.0606mg / 1500 mg
Fat	0.0141g / 120.92 g
Calcium	1.8586mg / 1000 mg
Vitamin A	4.404µg / 800 µg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0121mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0061mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0028mg / 1.6 mg
Vitamin B9 (Folate)	1.2929µg / 300 µg
Vitamin C (Ascorbic acid)	1.1717mg / 110 mg
Vitamin E	0.004mg / 14 mg
Vitamin K	4.2828µg / 70 µg
Water	1.8586ml
Carbohydrate	0.0869g / 201.53 g
Iron	0.0323mg / 15 mg

Protein	0.0117g / 80.61 g
Fiber	0.0416g / 30 g
Zinc	0.0043mg / 10 mg
Phosphorus	0.426mg / 700 mg
Fatty monounsaturated	0.0064g
Fatty saturated	0.0519g
Fatty polyunsaturated	0.0007g
Magnesium	0.366mg / 350 mg
Potassium	0.7mg / 4000 mg
Sodium	0.032mg / 1500 mg
Fat	0.0726g / 120.92 g
Calcium	0.368mg / 1000 mg
Vitamin A	0.204µg / 800 µg
Vitamin B1 (Thiamin)	0.0007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0001mg / 1.4 mg
Vitamin B3 (Niacin)	0.0026mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin C (Ascorbic acid)	0.006mg / 110 mg
Carbohydrate	0.0986g / 201.53 g
Iron	0.0061mg / 15 mg

Protein	0.5931g / 80.61 g
Fiber	1.14g / 30 g
Zinc	0.165mg / 10 mg
Phosphorus	17.04mg / 700 mg
Fatty monounsaturated	0.2136g
Fatty saturated	0.0186g
Fatty polyunsaturated	0.0981g
Magnesium	7.74mg / 350 mg
Potassium	40.53mg / 4000 mg
Sodium	0.51mg / 1500 mg
Tiamin	0.0114mg / 1.2 mg
Fat	0.4377g / 120.92 g
Calcium	20.67mg / 1000 mg
Vitamin A	10.89µg / 800 µg
Vitamin B2 (Riboflavin)	0.0111mg / 1.4 mg
Vitamin B3 (Niacin)	0.108mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0108mg / 1.6 mg
Vitamin C (Ascorbic acid)	0.63mg / 110 mg
Vitamin E	0.075mg / 14 mg
Carbohydrate	1.497g / 201.53 g
Iron	0.4869mg / 15 mg

Protein	0.056g / 80.61 g
Fiber	0.066g / 30 g
Zinc	0.052mg / 10 mg
Phosphorus	1.02mg / 700 mg
Fatty monounsaturated	0.002g
Fatty saturated	0.002g
Fatty polyunsaturated	0.004g
Magnesium	0.28mg / 350 mg
Manganese	0.01mg / 2.3 mg
Copper	0.0024mg / 1.5 mg
Potassium	7.92mg / 4000 mg
Sucrose	0.002g
Sodium	0.14mg / 1500 mg
Fat	0.008g / 120.92 g
Calcium	1.28mg / 1000 mg
Vitamin A	7µg / 800 µg
Vitamin B1 (Thiamin)	0.0046mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0022mg / 1.4 mg
Vitamin B3 (Niacin)	0.004mg / 15 mg
Vitamin B6 (Pyridoxine)	0.002mg / 1.6 mg
Vitamin C (Ascorbic acid)	0.62mg / 110 mg
Vitamin E	0.004mg / 14 mg
Carbohydrate	0.122g / 201.53 g
Iron	0.054mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	0.011g / 80.61 g
Fiber	0.0265g / 30 g
Zinc	0.0012mg / 10 mg
Phosphorus	0.158mg / 700 mg
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Copper	0.0013mg / 1.5 mg
Potassium	1.329mg / 4000 mg
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Fat	0.0033g / 120.92 g
Calcium	0.443mg / 1000 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Carbohydrate	0.0648g / 201.53 g
Iron	0.0097mg / 15 mg

Protein	1.5g / 80.61 g
Chlorine	18mg / 2300 mg
Sugar	28.5g / 50 g
Zinc	0.3mg / 10 mg
Phosphorus	27mg / 700 mg
Iodine	0.3µg / 150 µg
Carotene Beta	507µg
Magnesium	51mg / 350 mg
Natron	42mg / 1500 mg
Selenium	2.7µg / 70 µg
Fat	0.3g / 120.92 g
Calcium	63mg / 1000 mg
Vitamin A	111µg / 800 µg
Vitamin ARE	225µg / 850 µg
Vitamin B1 (Thiamin)	0.09mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.09mg / 1.4 mg
Vitamin B3 (Niacin)	0.99mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.48mg / 5 mg
Vitamin B6 (Pyridoxine)	0.12mg / 1.6 mg
Vitamin B9 (Folate)	53.4µg / 300 µg
Vitamin C (Ascorbic acid)	203.4mg / 110 mg
Vitamin K	660µg / 70 µg
Water	263.7ml
Carbohydrate	28.5g / 201.53 g
Iron	0.6mg / 15 mg