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Cod with spinach, lemon dill and potatoes according to the Sven Müller diet

Homepage Recipes Cod with spinach, lemon dill and potatoes according to the Sven Müller diet

Cod with spinach, lemon dill and potatoes according to the Sven Müller diet

This is a bundle of dishes intended for a nutrition plan - meal and its preparation

Finely chop the onions.

Cook the spinach with a little water and the onions, then season with freshly grated nutmeg, pepper, and salt.


Cook the potatoes, cut them in half, and sprinkle the cut half with caraway seeds.

Bake the potatoes in the oven at 180°C for 10 minutes.


Drizzle the salmon with lemon juice, add dill, season with salt, and fry in hot oil for 3 minutes on each side.

Eat the papaya.
Tags:
Preparation time
20 Minutes
Number of portions
1
Degree of flatness
3 / 5
Allergens
Oxalates, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Histamine, Onion, Potato, Fish, Anisakis, Iodine, Vitamin B12 (Cobalamin), Olive, Garlic, Citrus fruits, Salicylates, Vitamin C (Ascorbic acid), Parsley, Celery, Nuts, Cumin, Dill, Black Pepper
Occasions
Christmas Cookies, Birthday Cake
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz, Früchte/Früchte frisch
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 250 × Gram (1 g)
Weight 250 g
Fresh spinach
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 3 × Piece (75 g)
Weight 225 g
Potatoes
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Number of servings 1 × Portion (100 g)
Weight 100 g
Cod, fresh, fillets without skin
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
olive oil
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Number of servings 2 × Tooth (5 g)
Weight 10 g
Garlic
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Lemon juice
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Parsley, leaves
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Chives
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Number of servings 1 × Pinch (0.2 g)
Weight 0.2 g
Nutmeg
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Cumin
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Dill fresh or dried
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Salt, white
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black pepper
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Number of servings 1 × Piece (300 g)
Weight 300 g
Papaya, Ripe, Raw

Nutritional composition for all portions of the recipe

Proteins 20%
32.93g / 80.61 g
Fats 30%
7.58g / 53.74 g
Carbohydrates 50%
96.89g / 89.57 g
Kcal
587.5Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.