Coconut-Lemon Power Balls
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
8.96g
/ 80.61 g
|
| Fiber |
33.76g
/ 30 g
|
| Zinc |
1.44mg
/ 10 mg
|
| Phosphorus |
256mg
/ 700 mg
|
| Fatty monounsaturated |
7.328g
|
| Fatty saturated |
85.2g
|
| Fatty polyunsaturated |
2.192g
|
| Magnesium |
144mg
/ 350 mg
|
| Manganese |
2.88mg
/ 2.3 mg
|
| Copper |
0.88mg
/ 1.5 mg
|
| Potassium |
1056mg
/ 4000 mg
|
| Sucrose |
8.96g
|
| Sodium |
44.8mg
/ 1500 mg
|
| Fat |
101.12g
/ 120.92 g
|
| Calcium |
36.8mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.048mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.44mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.144mg
/ 1.6 mg
|
| Vitamin E |
2.016mg
/ 14 mg
|
| Carbohydrate |
43.2g
/ 201.53 g
|
| Iron |
5.76mg
/ 15 mg
|
| Protein |
0.225g
/ 80.61 g
|
| Zinc |
0.075mg
/ 10 mg
|
| Phosphorus |
12mg
/ 700 mg
|
| Magnesium |
3.75mg
/ 350 mg
|
| Manganese |
0.0225mg
/ 2.3 mg
|
| Copper |
0.0675mg
/ 1.5 mg
|
| Potassium |
34.5mg
/ 4000 mg
|
| Sodium |
5.25mg
/ 1500 mg
|
| Calcium |
3.75mg
/ 1000 mg
|
| Vitamin B2 (Riboflavin) |
0.03mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.15mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.015mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
1.05mg
/ 110 mg
|
| Carbohydrate |
59.625g
/ 201.53 g
|
| Iron |
0.675mg
/ 15 mg
|
| Protein |
0.21g
/ 80.61 g
|
| Fat |
0.06g
/ 120.92 g
|
| Carbohydrate |
1.44g
/ 201.53 g
|
| Protein |
0.08g
/ 80.61 g
|
| Fiber |
0.2g
/ 30 g
|
| Zinc |
0.008mg
/ 10 mg
|
| Phosphorus |
2.2mg
/ 700 mg
|
| Fatty monounsaturated |
0.001g
|
| Fatty saturated |
0.004g
|
| Fatty polyunsaturated |
0.008g
|
| Magnesium |
0.9mg
/ 350 mg
|
| Manganese |
0.004mg
/ 2.3 mg
|
| Copper |
0.02mg
/ 1.5 mg
|
| Potassium |
12.5mg
/ 4000 mg
|
| Sucrose |
0.03g
|
| Sodium |
0.5mg
/ 1500 mg
|
| Fat |
0.03g
/ 120.92 g
|
| Calcium |
4mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.004mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.01mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.008mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
5mg
/ 110 mg
|
| Vitamin E |
0.019mg
/ 14 mg
|
| Carbohydrate |
0.95g
/ 201.53 g
|
| Iron |
0.06mg
/ 15 mg
|
| Protein |
0.08g
/ 80.61 g
|
| Fiber |
0.2g
/ 30 g
|
| Zinc |
0.008mg
/ 10 mg
|
| Phosphorus |
2.2mg
/ 700 mg
|
| Fatty monounsaturated |
0.001g
|
| Fatty saturated |
0.004g
|
| Fatty polyunsaturated |
0.008g
|
| Magnesium |
0.9mg
/ 350 mg
|
| Manganese |
0.004mg
/ 2.3 mg
|
| Copper |
0.02mg
/ 1.5 mg
|
| Potassium |
12.5mg
/ 4000 mg
|
| Sucrose |
0.03g
|
| Sodium |
0.5mg
/ 1500 mg
|
| Fat |
0.03g
/ 120.92 g
|
| Calcium |
4mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.004mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.01mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.008mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
5mg
/ 110 mg
|
| Vitamin E |
0.019mg
/ 14 mg
|
| Carbohydrate |
0.95g
/ 201.53 g
|
| Iron |
0.06mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
2.39g
/ 80.61 g
|
| Fiber |
8.54g
/ 30 g
|
| Zinc |
0.39mg
/ 10 mg
|
| Phosphorus |
68.1mg
/ 700 mg
|
| Fatty monounsaturated |
1.83g
|
| Fatty saturated |
21.3g
|
| Fatty polyunsaturated |
0.55g
|
| Magnesium |
37.39mg
/ 350 mg
|
| Manganese |
0.73mg
/ 2.3 mg
|
| Copper |
0.25mg
/ 1.5 mg
|
| Potassium |
278.88mg
/ 4000 mg
|
| Sucrose |
2.26g
|
| Sodium |
12.76mg
/ 1500 mg
|
| Fat |
25.31g
/ 120.92 g
|
| Calcium |
12.14mg
/ 1000 mg
|
| Vitamin A |
0.05µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.03mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.4mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
2.76mg
/ 110 mg
|
| Vitamin E |
0.52mg
/ 14 mg
|
| Carbohydrate |
26.54g
/ 201.53 g
|
| Iron |
1.64mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
9.56g
/ 80.61 g
|
| Fiber |
34.16g
/ 30 g
|
| Zinc |
1.54mg
/ 10 mg
|
| Phosphorus |
272.4mg
/ 700 mg
|
| Fatty monounsaturated |
7.33g
|
| Fatty saturated |
85.2g
|
| Fatty polyunsaturated |
2.21g
|
| Magnesium |
149.55mg
/ 350 mg
|
| Manganese |
2.9mg
/ 2.3 mg
|
| Copper |
0.99mg
/ 1.5 mg
|
| Potassium |
1115.5mg
/ 4000 mg
|
| Sucrose |
9.02g
|
| Sodium |
51.05mg
/ 1500 mg
|
| Fat |
101.24g
/ 120.92 g
|
| Calcium |
48.55mg
/ 1000 mg
|
| Vitamin A |
0.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.05mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.11mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.61mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.18mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
11.05mg
/ 110 mg
|
| Vitamin E |
2.06mg
/ 14 mg
|
| Carbohydrate |
106.17g
/ 201.53 g
|
| Iron |
6.56mg
/ 15 mg
|
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