Cinnamon Oatmeal Cookies with Raisins
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
1.6g
/ 80.61 g
|
| Fiber |
8g
/ 30 g
|
| Zinc |
0.64mg
/ 10 mg
|
| Phosphorus |
36mg
/ 700 mg
|
| Fatty monounsaturated |
0.04g
|
| Fatty saturated |
0.16g
|
| Fatty polyunsaturated |
0.36g
|
| Magnesium |
12mg
/ 350 mg
|
| Manganese |
0.32mg
/ 2.3 mg
|
| Copper |
0.16mg
/ 1.5 mg
|
| Potassium |
536mg
/ 4000 mg
|
| Sucrose |
12.4g
|
| Sodium |
8mg
/ 1500 mg
|
| Fat |
1.6g
/ 120.92 g
|
| Calcium |
16mg
/ 1000 mg
|
| Vitamin A |
16µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.12mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.68mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.12mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
36.8mg
/ 110 mg
|
| Vitamin E |
1.96mg
/ 14 mg
|
| Carbohydrate |
48.4g
/ 201.53 g
|
| Iron |
1.2mg
/ 15 mg
|
| Protein |
26.18g
/ 80.61 g
|
| Fiber |
15.18g
/ 30 g
|
| Zinc |
6.82mg
/ 10 mg
|
| Phosphorus |
952.6mg
/ 700 mg
|
| Fatty monounsaturated |
5.742g
|
| Fatty saturated |
2.75g
|
| Fatty polyunsaturated |
6.38g
|
| Magnesium |
283.8mg
/ 350 mg
|
| Manganese |
9.218mg
/ 2.3 mg
|
| Copper |
1.21mg
/ 1.5 mg
|
| Potassium |
833.8mg
/ 4000 mg
|
| Sucrose |
1.98g
|
| Sodium |
11mg
/ 1500 mg
|
| Fat |
15.84g
/ 120.92 g
|
| Calcium |
118.8mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
1.012mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.33mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.914mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.33mg
/ 1.6 mg
|
| Vitamin E |
3.96mg
/ 14 mg
|
| Carbohydrate |
152.46g
/ 201.53 g
|
| Iron |
8.58mg
/ 15 mg
|
| Protein |
36.4g
/ 80.61 g
|
| Fiber |
6.6g
/ 30 g
|
| Fat |
87.6g
/ 120.92 g
|
| Carbohydrate |
72g
/ 201.53 g
|
| Protein |
10.8g
/ 80.61 g
|
| Fiber |
20.6g
/ 30 g
|
| Zinc |
1.68mg
/ 10 mg
|
| Phosphorus |
254mg
/ 700 mg
|
| Fatty monounsaturated |
1.08g
|
| Fatty saturated |
0.12g
|
| Fatty polyunsaturated |
0.48g
|
| Magnesium |
84mg
/ 350 mg
|
| Manganese |
1.86mg
/ 2.3 mg
|
| Copper |
1.54mg
/ 1.5 mg
|
| Potassium |
3332mg
/ 4000 mg
|
| Sucrose |
61.8g
|
| Sodium |
10mg
/ 1500 mg
|
| Fat |
2.4g
/ 120.92 g
|
| Calcium |
278mg
/ 1000 mg
|
| Vitamin A |
2614µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.364mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.606mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
9.7mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.84mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
63.4mg
/ 110 mg
|
| Vitamin E |
6.06mg
/ 14 mg
|
| Carbohydrate |
144.4g
/ 201.53 g
|
| Iron |
7.2mg
/ 15 mg
|
| Protein |
0.45g
/ 80.61 g
|
| Zinc |
0.15mg
/ 10 mg
|
| Phosphorus |
24mg
/ 700 mg
|
| Magnesium |
7.5mg
/ 350 mg
|
| Manganese |
0.045mg
/ 2.3 mg
|
| Copper |
0.135mg
/ 1.5 mg
|
| Potassium |
69mg
/ 4000 mg
|
| Sodium |
10.5mg
/ 1500 mg
|
| Calcium |
7.5mg
/ 1000 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.3mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
2.1mg
/ 110 mg
|
| Carbohydrate |
119.25g
/ 201.53 g
|
| Iron |
1.35mg
/ 15 mg
|
| Protein |
2g
/ 80.61 g
|
| Fiber |
8.7g
/ 30 g
|
| Zinc |
0.33mg
/ 10 mg
|
| Phosphorus |
58mg
/ 700 mg
|
| Fatty monounsaturated |
0.1g
|
| Fatty saturated |
0.1g
|
| Fatty polyunsaturated |
0.2g
|
| Magnesium |
54mg
/ 350 mg
|
| Manganese |
0.15mg
/ 2.3 mg
|
| Copper |
0.2mg
/ 1.5 mg
|
| Potassium |
688mg
/ 4000 mg
|
| Sucrose |
20.5g
|
| Sodium |
35mg
/ 1500 mg
|
| Fat |
0.4g
/ 120.92 g
|
| Calcium |
70mg
/ 1000 mg
|
| Vitamin A |
7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.09mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.19mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
3mg
/ 110 mg
|
| Vitamin E |
0.3mg
/ 14 mg
|
| Carbohydrate |
74g
/ 201.53 g
|
| Iron |
2mg
/ 15 mg
|
| Protein |
12.803g
/ 80.61 g
|
| Fiber |
19.11g
/ 30 g
|
| Sugar |
1.05g
/ 50 g
|
| Zinc |
3.038mg
/ 10 mg
|
| Phytosterols |
102.2mg
|
| Fluoride |
0.7mg
/ 3.5 mg
|
| Phosphorus |
449.4mg
/ 700 mg
|
| Fatty monounsaturated |
5.264g
|
| Fatty saturated |
2.562g
|
| Fatty polyunsaturated |
20.111g
|
| Magnesium |
274.4mg
/ 350 mg
|
| Manganese |
1.736mg
/ 2.3 mg
|
| Copper |
0.854mg
/ 1.5 mg
|
| Omega 3 |
15.967g
/ 2.5 g
|
| Omega 6 |
4.137g
|
| Potassium |
569.1mg
/ 4000 mg
|
| Selenium |
17.78µg
/ 70 µg
|
| Salt |
21mg
/ 1500 mg
|
| Fat |
29.512g
/ 120.92 g
|
| Calcium |
178.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
1.148mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.112mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.156mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.686mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.329mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
60.9µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.42mg
/ 110 mg
|
| Vitamin E |
0.217mg
/ 14 mg
|
| Vitamin K |
3.01µg
/ 70 µg
|
| Carbohydrate |
20.216g
/ 201.53 g
|
| Iron |
4.011mg
/ 15 mg
|
| Protein |
3.2g
/ 80.61 g
|
| Fiber |
8.48g
/ 30 g
|
| Zinc |
1.77mg
/ 10 mg
|
| Phosphorus |
255.2mg
/ 700 mg
|
| Fatty monounsaturated |
0.124g
|
| Fatty saturated |
0.152g
|
| Fatty polyunsaturated |
0.48g
|
| Magnesium |
98mg
/ 350 mg
|
| Manganese |
2mg
/ 2.3 mg
|
| Copper |
0.19mg
/ 1.5 mg
|
| Potassium |
224.2mg
/ 4000 mg
|
| Sucrose |
0.48g
|
| Sodium |
1.8mg
/ 1500 mg
|
| Fat |
0.92g
/ 120.92 g
|
| Calcium |
23.8mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.192mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.028mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.778mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.266mg
/ 1.6 mg
|
| Vitamin E |
0.762mg
/ 14 mg
|
| Carbohydrate |
12.38g
/ 201.53 g
|
| Iron |
2.98mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
9.34g
/ 80.61 g
|
| Fiber |
8.67g
/ 30 g
|
| Sugar |
0.11g
/ 50 g
|
| Zinc |
1.44mg
/ 10 mg
|
| Phytosterols |
10.22mg
|
| Fluoride |
0.07mg
/ 3.5 mg
|
| Phosphorus |
202.92mg
/ 700 mg
|
| Fatty monounsaturated |
1.23g
|
| Fatty saturated |
0.58g
|
| Fatty polyunsaturated |
2.8g
|
| Magnesium |
81.37mg
/ 350 mg
|
| Manganese |
1.53mg
/ 2.3 mg
|
| Copper |
0.43mg
/ 1.5 mg
|
| Omega 3 |
1.6g
/ 2.5 g
|
| Omega 6 |
0.41g
|
| Potassium |
625.21mg
/ 4000 mg
|
| Sucrose |
9.72g
|
| Selenium |
1.78µg
/ 70 µg
|
| Sodium |
7.63mg
/ 1500 mg
|
| Salt |
2.1mg
/ 1500 mg
|
| Fat |
13.83g
/ 120.92 g
|
| Calcium |
69.26mg
/ 1000 mg
|
| Vitamin A |
263.7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.29mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.13mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.87mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.07mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.21mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
6.09µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
10.57mg
/ 110 mg
|
| Vitamin E |
1.33mg
/ 14 mg
|
| Vitamin K |
0.3µg
/ 70 µg
|
| Carbohydrate |
64.31g
/ 201.53 g
|
| Iron |
2.73mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
93.43g
/ 80.61 g
|
| Fiber |
86.67g
/ 30 g
|
| Sugar |
1.05g
/ 50 g
|
| Zinc |
14.43mg
/ 10 mg
|
| Phytosterols |
102.2mg
|
| Fluoride |
0.7mg
/ 3.5 mg
|
| Phosphorus |
2029.2mg
/ 700 mg
|
| Fatty monounsaturated |
12.34g
|
| Fatty saturated |
5.84g
|
| Fatty polyunsaturated |
28.01g
|
| Magnesium |
813.7mg
/ 350 mg
|
| Manganese |
15.34mg
/ 2.3 mg
|
| Copper |
4.29mg
/ 1.5 mg
|
| Omega 3 |
15.97g
/ 2.5 g
|
| Omega 6 |
4.14g
|
| Potassium |
6252.1mg
/ 4000 mg
|
| Sucrose |
97.16g
|
| Selenium |
17.78µg
/ 70 µg
|
| Sodium |
76.3mg
/ 1500 mg
|
| Salt |
21mg
/ 1500 mg
|
| Fat |
138.27g
/ 120.92 g
|
| Calcium |
692.6mg
/ 1000 mg
|
| Vitamin A |
2637µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
2.92mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
1.32mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
18.73mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.69mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
2.11mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
60.9µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
105.72mg
/ 110 mg
|
| Vitamin E |
13.26mg
/ 14 mg
|
| Vitamin K |
3.01µg
/ 70 µg
|
| Carbohydrate |
643.11g
/ 201.53 g
|
| Iron |
27.32mg
/ 15 mg
|
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