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Chocolate oatmeal with cherries

Homepage Recipes Chocolate oatmeal with cherries

Chocolate oatmeal with cherries

Preparation steps

Boil the flakes in water.

At the end of cooking, add cocoa and mix thoroughly.

Put the cherries in a non-stick pan and roast for a while until they defrost and release some juice.

Transfer the prepared oatmeal to a bowl and add the cherries.
Tags:
Preparation time
25 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1.5 × Portion (100 g)
Weight 150 g
Frozen pitted cherries
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Number of servings 5 × Tablespoon (10 g)
Weight 50 g
Oat flakes
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Cocoa 16% powder

Nutritional composition for all portions of the recipe

Proteins 20%
9.12g / 80.61 g
Fats 30%
6.37g / 53.74 g
Carbohydrates 50%
56.06g / 89.57 g
Kcal
318.05Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.