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Chocolate Hummus with Rice Wafers

Homepage Recipes Chocolate Hummus with Rice Wafers

Chocolate Hummus with Rice Wafers

Preparation steps

Olej kokosowy roztapiamy. Ciecierzycę dokładnie osączamy na sitku. Miksujemy wszystkie składniki na gładką masę. Jeśli będzie zbyt gęsta, dolewamy odrobinę wody. Przekładamy humus do miski i dekorujemy pistacjami utłuczonymi w moździerzu. Posmaruj wafle hummusem. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Tags:
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Coconut
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Can (400 g)
Weight 400 g
Chickpeas, cooked or canned
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Number of servings 6 × Piece (10 g)
Weight 60 g
Rice pucks
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Number of servings 4 × Tablespoon (10 g)
Weight 40 g
Maple syrup
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Number of servings 3 × Tablespoon (10 g)
Weight 30 g
Cocoa 16% powder
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Coconut oil
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Number of servings 0.5 × Teaspoon (5 g)
Weight 2.5 g
Vanilla extract
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Number of servings 0.1 × Gram (1 g)
Weight 0.1 g
Salt, white

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
22.87g / 80.61 g
Fats 30%
14.37g / 53.74 g
Carbohydrates 50%
99.49g / 89.57 g
Kcal
618.77Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
45.74g / 80.61 g
Fats 30%
28.74g / 53.74 g
Carbohydrates 50%
198.98g / 89.57 g
Kcal
1237.54Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.