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Chickpea Tikka Masala

Name: Chickpea Tikka Masala
Yield: 2 portions
Ingredients: Chickpeas, cooked or canned (400.00 g); Tomatoes in can (400.00 g); Coconut milk (300.00 g); Red pepper (120.00 g); Onion (70.00 g); Garam masala spice mixture (30.00 g); Cold-pressed rape oil (16.00 ml); Garlic (15.00 g); Salt, white (5.00 g); Ground sweet pepper (5.00 g); Ginger (powder) (5.00 g); Turmeric (5.00 g); Cayenne Pepper (2.00 g)

Homepage Recipes Chickpea Tikka Masala

April 19, 2024
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Preparation steps

Ciecierzycę odsącz na sitku. Na rozgrzanej patelni z olejem podsmaż cebulę pokrojoną w piórka i paprykę pokrojoną w dużą kostkę. Dopraw odrobiną soli, aby szybciej zmiękły. Dodaj posiekany drobno czosnek oraz imbir. Podsmaż 2-3 minuty, cały czas mieszając. Jest to ważne, ponieważ czosnek nie może się przypalić. Inaczej będzie gorzkawy i zepsuje smak całej potrawy! Dodaj ciecierzycę i podsmaż 5 minut.Kolejno dodaj przyprawy: garam masalę, paprykę słodką, pieprz cayenne i kurkumę. Dokładnie wymieszaj składniki, aby przyprawy obtoczyły wrzucone wcześniej warzywa. Dodaj pomidory, wymieszaj i duś pod przykryciem na małym ogniu przez 15 minut. Następnie wlej mleko kokosowe i gotuj bez przykrycia przez 10 minut, aby nadmiar wody wyparował. Przemieszaj od czasu do czasu, aby nic Ci nie przywarło do patelni. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Tags:

Healthy Recipe High Protein Food High Fiber Foods Low Calorie Food Nutritional Plan

Preparation time

Minutes

Number of portions

Degree of flatness

1 / 5

Allergens

Occasions

Types

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Chickpeas, cooked or canned

Number of servings 400 × Gram (1 g)

Weight 400 g

Chickpeas, cooked or canned

Tomatoes in can

Number of servings 400 × Gram (1 g)

Weight 400 g

Tomatoes in can

Coconut milk

Number of servings 300 × Mililiter (1 g)

Weight 300 g

Coconut milk

Red pepper

Number of servings 120 × Gram (1 g)

Weight 120 g

Red pepper

Onion

Number of servings 70 × Gram (1 g)

Weight 70 g

Onion

Protein	1.275g / 80.61 g
Fiber	4.05g / 30 g
Fat	1.8g / 120.92 g
Carbohydrate	7.8g / 201.53 g

Garam masala spice mixture

Number of servings 30 × Gram (1 g)

Weight 30 g

Garam masala spice mixture

Fatty monounsaturated	9.7216g
Fatty saturated	0.84g
Fatty polyunsaturated	4.576g
Fat	16g / 120.92 g
Vitamin E	4.648mg / 14 mg

Cold-pressed rape oil

Number of servings 16 × Gram (1 ml)

Weight 16 ml

Cold-pressed rape oil

Garlic

Number of servings 15 × Gram (1 g)

Weight 15 g

Garlic

Salt, white

Number of servings 1 × Teaspoon (5 g)

Weight 5 g

Salt, white

Ground sweet pepper

Number of servings 5 × Gram (1 g)

Weight 5 g

Ground sweet pepper

Protein	0.456g / 80.61 g
Fat	0.2975g / 120.92 g
Carbohydrate	3.25g / 201.53 g

Ginger (powder)

Number of servings 5 × Gram (1 g)

Weight 5 g

Ginger (powder)

Protein	0.39g / 80.61 g
Fiber	0.335g / 30 g
Fat	0.495g / 120.92 g
Carbohydrate	2.91g / 201.53 g

Turmeric

Number of servings 5 × Gram (1 g)

Weight 5 g

Turmeric

Cayenne Pepper

Number of servings 2 × Gram (1 g)

Weight 2 g

Cayenne Pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

25.8g / 80.61 g

Fats 30%

47.27g / 53.74 g

Carbohydrates 50%

83.69g / 89.57 g

Kcal

863.37Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

51.59g / 80.61 g

Fats 30%

94.54g / 53.74 g

Carbohydrates 50%

167.38g / 89.57 g

Kcal

1726.74Kcal / 1612.27 Kcal

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	35.44g / 80.61 g
Fiber	30.4g / 30 g
Zinc	6.12mg / 10 mg
Phosphorus	672mg / 700 mg
Magnesium	192mg / 350 mg
Potassium	1164mg / 4000 mg
Sodium	28mg / 1500 mg
Fat	10.36g / 120.92 g
Calcium	196mg / 1000 mg
Vitamin A	108µg / 800 µg
Vitamin B1 (Thiamin)	0.44mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin)	2.08mg / 15 mg
Vitamin B6 (Pyridoxine)	0.52mg / 1.6 mg
Vitamin C (Ascorbic acid)	5.2mg / 110 mg
Vitamin K	16µg / 70 µg
Carbohydrate	109.68g / 201.53 g
Iron	11.56mg / 15 mg

Protein	3.6g / 80.61 g
Fiber	4.8g / 30 g
Zinc	1.04mg / 10 mg
Phosphorus	84mg / 700 mg
Fatty monounsaturated	0.08g
Fatty saturated	0.2g
Fatty polyunsaturated	0.48g
Magnesium	32mg / 350 mg
Manganese	0.24mg / 2.3 mg
Copper	0.24mg / 1.5 mg
Potassium	1128mg / 4000 mg
Sucrose	0.4g
Sodium	32mg / 1500 mg
Fat	0.8g / 120.92 g
Calcium	36mg / 1000 mg
Vitamin A	428µg / 800 µg
Vitamin B1 (Thiamin)	0.256mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.168mg / 1.4 mg
Vitamin B3 (Niacin)	4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.6mg / 1.6 mg
Vitamin C (Ascorbic acid)	92mg / 110 mg
Vitamin E	4.88mg / 14 mg
Carbohydrate	14.4g / 201.53 g
Iron	2mg / 15 mg

Protein	7.2g / 80.61 g
Chlorine	60mg / 2300 mg
Sugar	5.1g / 50 g
Zinc	1.8mg / 10 mg
Phosphorus	288mg / 700 mg
Iodine	3µg / 150 µg
Fatty monounsaturated	2.7g
Fatty saturated	56.7g
Fatty polyunsaturated	0.6g
Magnesium	138mg / 350 mg
Natron	39mg / 1500 mg
Selenium	9µg / 70 µg
Fat	63.9g / 120.92 g
Calcium	54mg / 1000 mg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B3 (Niacin)	1.92mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.45mg / 5 mg
Vitamin B6 (Pyridoxine)	0.09mg / 1.6 mg
Vitamin B9 (Folate)	42µg / 300 µg
Vitamin C (Ascorbic acid)	3mg / 110 mg
Vitamin K	660µg / 70 µg
Water	218.7ml
Carbohydrate	9.3g / 201.53 g
Iron	9.9mg / 15 mg

Protein	1.2g / 80.61 g
Fiber	2.52g / 30 g
Sugar	5.04g / 50 g
Zinc	0.24mg / 10 mg
Phosphorus	31.2mg / 700 mg
Magnesium	14.4mg / 350 mg
Manganese	0.12mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	252mg / 4000 mg
Sucrose	0.12g
Sodium	4.8mg / 1500 mg
Fat	0.36g / 120.92 g
Calcium	8.4mg / 1000 mg
Vitamin A	188.4µg / 800 µg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.048mg / 1.4 mg
Vitamin B3 (Niacin)	1.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.36mg / 1.6 mg
Vitamin B9 (Folate)	55.2µg / 300 µg
Vitamin C (Ascorbic acid)	152.4mg / 110 mg
Vitamin E	1.92mg / 14 mg
Vitamin K	5.88µg / 70 µg
Water	110.4ml
Carbohydrate	7.2g / 201.53 g
Iron	0.48mg / 15 mg

Protein	0.77g / 80.61 g
Fiber	1.19g / 30 g
Sugar	2.94g / 50 g
Zinc	0.168mg / 10 mg
Phosphorus	9.8mg / 700 mg
Magnesium	7mg / 350 mg
Manganese	0.119mg / 2.3 mg
Copper	0.042mg / 1.5 mg
Potassium	102.2mg / 4000 mg
Sucrose	1.54g
Sodium	2.8mg / 1500 mg
Fat	0.07g / 120.92 g
Calcium	16.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.035mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.014mg / 1.4 mg
Vitamin B3 (Niacin)	0.07mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.07mg / 5 mg
Vitamin B6 (Pyridoxine)	0.084mg / 1.6 mg
Vitamin B9 (Folate)	13.3µg / 300 µg
Vitamin C (Ascorbic acid)	4.9mg / 110 mg
Vitamin E	0.014mg / 14 mg
Vitamin K	0.28µg / 70 µg
Water	62.3ml
Carbohydrate	6.51g / 201.53 g
Iron	0.14mg / 15 mg

Protein	0.96g / 80.61 g
Fiber	0.615g / 30 g
Zinc	0.15mg / 10 mg
Phosphorus	22.95mg / 700 mg
Fatty monounsaturated	0.0015g
Fatty saturated	0.0135g
Fatty polyunsaturated	0.0375g
Magnesium	3.75mg / 350 mg
Manganese	0.2505mg / 2.3 mg
Copper	0.039mg / 1.5 mg
Potassium	60mg / 4000 mg
Sucrose	0.09g
Sodium	2.55mg / 1500 mg
Fat	0.075g / 120.92 g
Calcium	27.15mg / 1000 mg
Vitamin B1 (Thiamin)	0.03mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0165mg / 1.4 mg
Vitamin B3 (Niacin)	0.105mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0885mg / 5 mg
Vitamin B6 (Pyridoxine)	0.1845mg / 1.6 mg
Vitamin B9 (Folate)	0.45µg / 300 µg
Vitamin C (Ascorbic acid)	4.65mg / 110 mg
Vitamin E	0.0015mg / 14 mg
Carbohydrate	4.89g / 201.53 g
Iron	0.255mg / 15 mg

Zinc	0.004mg / 10 mg
Phosphorus	0.4mg / 700 mg
Magnesium	14.5mg / 350 mg
Manganese	0.007mg / 2.3 mg
Copper	0.008mg / 1.5 mg
Sodium	1942.5mg / 1500 mg
Calcium	1.45mg / 1000 mg
Iron	0.01mg / 15 mg

Protein	0.0495g / 80.61 g
Fiber	0.105g / 30 g
Sugar	0.21g / 50 g
Zinc	0.0125mg / 10 mg
Phosphorus	1.3mg / 700 mg
Magnesium	0.6mg / 350 mg
Potassium	10.55mg / 4000 mg
Sodium	0.2mg / 1500 mg
Fat	0.015g / 120.92 g
Calcium	0.35mg / 1000 mg
Vitamin A	156.55µg / 800 µg
Vitamin B1 (Thiamin)	0.0025mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.004mg / 1.4 mg
Vitamin B3 (Niacin)	0.0485mg / 15 mg
Vitamin C (Ascorbic acid)	6.385mg / 110 mg
Vitamin E	0.079mg / 14 mg
Vitamin K	0.245µg / 70 µg
Carbohydrate	0.3015g / 201.53 g
Iron	0.0215mg / 15 mg

Beta-Cryptoxanthin	0.125µg
Protein	0.24g / 80.61 g
Fiber	0.544g / 30 g
Sugar	0.2068g / 50 g
Zinc	0.0496mg / 10 mg
Phosphorus	5.86mg / 700 mg
Carotene Beta	0.4368µg
Fatty monounsaturated	0.055g
Fatty saturated	0.0652g
Fatty polyunsaturated	0.1674g
Magnesium	3.04mg / 350 mg
Copper	0.0074mg / 1.5 mg
Potassium	0.0402mg / 4000 mg
Selenium	0.176µg / 70 µg
Sodium	0.6mg / 1500 mg
Fat	0.3454g / 120.92 g
Calcium	2.96mg / 1000 mg
Vitamin A	0.8322µg / 800 µg
Vitamin ARE	0.0416µg / 850 µg
Vitamin B1 (Thiamin)	0.0066mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0184mg / 1.4 mg
Vitamin B4 (Choline)	1.03mg / 400 mg
Vitamin B6 (Pyridoxine)	0.049mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.528mg / 110 mg
Vitamin E	0.596mg / 14 mg
Vitamin K	1.606µg / 70 µg
Vitamin PP	0.174µg / 16 µg
Water	0.161ml
Carbohydrate	1.14g / 201.53 g
Iron	0.156mg / 15 mg

Beta-Cryptoxanthin	0.07µg
Protein	25.8g / 80.61 g
Fiber	22.28g / 30 g
Chlorine	30mg / 2300 mg
Sugar	6.75g / 50 g
Zinc	4.79mg / 10 mg
Phosphorus	557.76mg / 700 mg
Iodine	1.5µg / 150 µg
Carotene Beta	0.22µg
Fatty monounsaturated	6.28g
Fatty saturated	28.91g
Fatty polyunsaturated	2.94g
Magnesium	202.65mg / 350 mg
Manganese	0.37mg / 2.3 mg
Copper	0.23mg / 1.5 mg
Natron	19.5mg / 1500 mg
Potassium	1358.4mg / 4000 mg
Sucrose	1.08g
Selenium	4.59µg / 70 µg
Sodium	1006.73mg / 1500 mg
Fat	47.27g / 120.92 g
Calcium	171.2mg / 1000 mg
Vitamin A	440.89µg / 800 µg
Vitamin ARE	0.02µg / 850 µg
Vitamin B1 (Thiamin)	0.45mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.26mg / 1.4 mg
Vitamin B3 (Niacin)	4.72mg / 15 mg
Vitamin B4 (Choline)	0.52mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.31mg / 5 mg
Vitamin B6 (Pyridoxine)	0.94mg / 1.6 mg
Vitamin B9 (Folate)	55.48µg / 300 µg
Vitamin C (Ascorbic acid)	135.03mg / 110 mg
Vitamin E	6.07mg / 14 mg
Vitamin K	342.01µg / 70 µg
Vitamin PP	0.09µg / 16 µg
Water	195.78ml
Carbohydrate	83.69g / 201.53 g
Iron	12.27mg / 15 mg

Beta-Cryptoxanthin	0.13µg
Protein	51.59g / 80.61 g
Fiber	44.57g / 30 g
Chlorine	60mg / 2300 mg
Sugar	13.5g / 50 g
Zinc	9.58mg / 10 mg
Phosphorus	1115.51mg / 700 mg
Iodine	3µg / 150 µg
Carotene Beta	0.44µg
Fatty monounsaturated	12.56g
Fatty saturated	57.82g
Fatty polyunsaturated	5.87g
Magnesium	405.29mg / 350 mg
Manganese	0.74mg / 2.3 mg
Copper	0.46mg / 1.5 mg
Natron	39mg / 1500 mg
Potassium	2716.79mg / 4000 mg
Sucrose	2.15g
Selenium	9.18µg / 70 µg
Sodium	2013.45mg / 1500 mg
Fat	94.54g / 120.92 g
Calcium	342.41mg / 1000 mg
Vitamin A	881.78µg / 800 µg
Vitamin ARE	0.04µg / 850 µg
Vitamin B1 (Thiamin)	0.9mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.51mg / 1.4 mg
Vitamin B3 (Niacin)	9.43mg / 15 mg
Vitamin B4 (Choline)	1.03mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.61mg / 5 mg
Vitamin B6 (Pyridoxine)	1.88mg / 1.6 mg
Vitamin B9 (Folate)	110.95µg / 300 µg
Vitamin C (Ascorbic acid)	270.07mg / 110 mg
Vitamin E	12.14mg / 14 mg
Vitamin K	684.02µg / 70 µg
Vitamin PP	0.17µg / 16 µg
Water	391.56ml
Carbohydrate	167.38g / 201.53 g
Iron	24.53mg / 15 mg