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Chickpea and Spinach Curry

Homepage Recipes Chickpea and Spinach Curry

David Janitzek
September 23, 2025
Report

Preparation steps

Cook brown rice or quinoa.

Sauté onion and garlic in olive oil and add spices.

Add the cooked chickpeas and stir.

Add coconut milk and cook for a few minutes.

Finally, add spinach and lemon juice. Serve with rice or quinoa.

Tags:

For vegan For vegetarian Veganism Vegetarian diet Healthy hair

Preparation time

25 Minutes

Number of portions

1

Degree of flatness

3 / 5

Allergens

-

Occasions

-

Types

Getreideprodukte;Hülsenfrüchte und Kartoffeln/Hülsenfrüchte

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Spinach

Alternatively, use frozen

2 × Handfull (25 g)

50 g

Cumin

0.5 × Teaspoon (0.0769231 g)

0.03846155 g

Protein	0.0068g / 95.05 g
Fat	0.0086g / 142.58 g
Carbohydrate	0.0131g / 237.63 g

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Salt, white

2 × Pinch (0.1 g)

0.2 g

Nutritional composition for all portions of the recipe

Proteins 20%

19.8g / 95.05 g

Fats 30%

39.13g / 63.37 g

Carbohydrates 50%

79.39g / 105.61 g

Kcal

748.93Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	9.3g / 95.05 g
Chlorine	40mg / 2300 mg
Sugar	1.2g / 50 g
Zinc	1.2mg / 10 mg
Phosphorus	190mg / 700 mg
Iodine	0.3µg / 150 µg
Carotene Beta	78.5µg
Ascorbic acid - Vitamin C	2.55mg / 110 mg
Fatty monounsaturated	0.7g
Fatty saturated	0.3g
Fatty polyunsaturated	1.35g
Magnesium	70mg / 350 mg
Natron	4.05mg / 1500 mg
Fat	2.45g / 142.58 g
Calcium	60mg / 1000 mg
Vitamin B1 (Thiamin)	0.26mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.065mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.85mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.555mg / 5 mg
Vitamin B6 (Pyridoxine)	0.165mg / 1.6 mg
Vitamin B9 (Folate)	170µg / 300 µg
Vitamin K	545µg / 70 µg
Vitamin A	6.5µg / 800 µg
Vitamin A - A RE	13µg / 850 µg
Water	6.5g
Carbohydrate	22.15g / 237.63 g
Iron	2.7mg / 15 mg

Protein	1.3g / 95.05 g
Fiber	1.3g / 30 g
Zinc	0.35mg / 10 mg
Phosphorus	14.5mg / 700 mg
Ascorbic acid - Vitamin C	33.9mg / 110 mg
Fatty monounsaturated	0.015g
Fatty saturated	0.02g
Fatty polyunsaturated	0.12g
Magnesium	26.5mg / 350 mg
Manganese	0.13mg / 2.3 mg
Copper	0.05mg / 1.5 mg
Potassium	117.5mg / 4000 mg
Sucrose	0.1g
Sodium	13mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	46.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.053mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.096mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.29mg / 15 mg
Vitamin B6 (Pyridoxine)	0.14mg / 1.6 mg
Vitamin B9 (Folic acid)	96.5µg / 300 µg
Vitamin A	353.5µg / 800 µg
Vitamin E	0.94mg / 14 mg
Carbohydrate	1.5g / 237.63 g
Iron	1.4mg / 15 mg

Protein	2.76g / 95.05 g
Chlorine	23mg / 2300 mg
Sugar	1.955g / 50 g
Zinc	0.69mg / 10 mg
Phosphorus	110.4mg / 700 mg
Iodine	1.15µg / 150 µg
Ascorbic acid - Vitamin C	1.15mg / 110 mg
Fatty monounsaturated	1.035g
Fatty saturated	21.735g
Fatty polyunsaturated	0.23g
Magnesium	52.9mg / 350 mg
Natron	14.95mg / 1500 mg
Selenium	3.45µg / 70 µg
Fat	24.495g / 142.58 g
Calcium	20.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.023mg / 1.1 mg
Vitamin B3 (Niacin - pp)	0.736mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.1725mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0345mg / 1.6 mg
Vitamin B9 (Folate)	16.1µg / 300 µg
Vitamin K	253µg / 70 µg
Water	83.835g
Carbohydrate	3.565g / 237.63 g
Iron	3.795mg / 15 mg

Protein	3.55g / 95.05 g
Fiber	4.35g / 30 g
Zinc	0.75mg / 10 mg
Phosphorus	125mg / 700 mg
Fatty monounsaturated	0.26g
Fatty saturated	0.245g
Fatty polyunsaturated	0.37g
Magnesium	55mg / 350 mg
Manganese	1.2mg / 2.3 mg
Copper	0.09mg / 1.5 mg
Potassium	130mg / 4000 mg
Sucrose	0.4g
Sodium	5mg / 1500 mg
Fat	0.95g / 142.58 g
Calcium	16mg / 1000 mg
Vitamin B1 (Thiamin)	0.24mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.025mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.35mg / 15 mg
Vitamin B6 (Pyridoxine)	0.245mg / 1.6 mg
Vitamin B9 (Folic acid)	26.5µg / 300 µg
Vitamin E	0.35mg / 14 mg
Carbohydrate	38.4g / 237.63 g
Iron	0.65mg / 15 mg

Protein	1.82g / 95.05 g
Fiber	2.21g / 30 g
Zinc	0.312mg / 10 mg
Phosphorus	18.2mg / 700 mg
Ascorbic acid - Vitamin C	7.8mg / 110 mg
Fatty monounsaturated	0.052g
Fatty saturated	0.143g
Fatty polyunsaturated	0.221g
Magnesium	10.4mg / 350 mg
Manganese	0.221mg / 2.3 mg
Copper	0.078mg / 1.5 mg
Potassium	157.3mg / 4000 mg
Sucrose	2.86g
Sodium	7.8mg / 1500 mg
Fat	0.52g / 142.58 g
Calcium	32.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.039mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.039mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.26mg / 15 mg
Vitamin B6 (Pyridoxine)	0.13mg / 1.6 mg
Vitamin B9 (Folic acid)	22.1µg / 300 µg
Vitamin A	2.6µg / 800 µg
Vitamin E	0.156mg / 14 mg
Carbohydrate	8.97g / 237.63 g
Iron	0.65mg / 15 mg

Chickpea and Spinach Curry

Dried chickpea

Spinach

Coconut milk

Long grain brown rice

Onion

Garlic

olive oil

Curry

Cumin

Lemon juice

Black pepper

Salt, white

Protein	0.32g / 95.05 g
Fiber	0.205g / 30 g
Zinc	0.05mg / 10 mg
Phosphorus	7.65mg / 700 mg
Ascorbic acid - Vitamin C	1.55mg / 110 mg
Fatty monounsaturated	0.0005g
Fatty saturated	0.0045g
Fatty polyunsaturated	0.0125g
Magnesium	1.25mg / 350 mg
Manganese	0.023mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	20mg / 4000 mg
Sucrose	0.03g
Sodium	0.85mg / 1500 mg
Fat	0.025g / 142.58 g
Calcium	2.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0065mg / 1.6 mg
Vitamin B9 (Folic acid)	0.25µg / 300 µg
Vitamin E	0.0005mg / 14 mg
Carbohydrate	1.63g / 237.63 g
Iron	0.085mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Fatty monounsaturated	7.012g
Fatty saturated	1.486g
Fatty polyunsaturated	1.061g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Betaine	1.44mg
Protein	0.7145g / 95.05 g
Fiber	2.66g / 30 g
Sugar	0.138g / 50 g
Zinc	0.235mg / 10 mg
Folat	2.8µg
Phosphorus	18.35mg / 700 mg
Fructose	0.0395g
Glucose	0.057g
Carotene Beta	0.55µg
Ascorbic acid - Vitamin C	0.035mg / 110 mg
Fatty monounsaturated	0.439g
Fatty saturated	0.0825g
Fatty polyunsaturated	0.153g
Magnesium	12.75mg / 350 mg
Manganese	0.415mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	58.5mg / 4000 mg
Sucrose	0.031g
Selenium	2.015µg / 70 µg
Sodium	2.6mg / 1500 mg
Tiamin	0.009mg / 1.2 mg
Tocopherol gamma	0.0575mg
Fat	0.5g / 142.58 g
Calcium	26.25mg / 1000 mg
Vitamin B2 (Riboflavin)	0.01mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.163mg / 15 mg
Vitamin B4 (Choline)	3.21mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.0535mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0055mg / 1.6 mg
Vitamin K	4.99µg / 70 µg
Vitamin A	0.95µg / 800 µg
Vitamin A - A RE	0.05µg / 850 µg
Vitamin E	1.262mg / 14 mg
Carbohydrate	2.7915g / 237.63 g
Iron	0.955mg / 15 mg

Protein	0.024g / 95.05 g
Fiber	0.06g / 30 g
Zinc	0.0024mg / 10 mg
Phosphorus	0.66mg / 700 mg
Ascorbic acid - Vitamin C	1.5mg / 110 mg
Fatty monounsaturated	0.0003g
Fatty saturated	0.0012g
Fatty polyunsaturated	0.0024g
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	3.75mg / 4000 mg
Sucrose	0.009g
Sodium	0.15mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	1.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin B9 (Folic acid)	0.36µg / 300 µg
Vitamin A	0.03µg / 800 µg
Vitamin E	0.0057mg / 14 mg
Carbohydrate	0.285g / 237.63 g
Iron	0.018mg / 15 mg

Zinc	0.0002mg / 10 mg
Phosphorus	0.016mg / 700 mg
Magnesium	0.58mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Copper	0.0003mg / 1.5 mg
Sodium	77.7mg / 1500 mg
Calcium	0.058mg / 1000 mg
Iron	0.0004mg / 15 mg