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Chicken with vegetables and coconut milk

Homepage Recipes Chicken with vegetables and coconut milk

Chicken with vegetables and coconut milk

Preparation steps

Wash the chicken breasts thoroughly, cut into small pieces, season with salt and pepper.

Cut the pepper into strips or cubes.


Heat some oil in a pan, add the shoots and beans and fry until soft.

Add the chicken and peppers and continue frying under cover, adding a little water or soy sauce.

Add coconut milk to the chicken in the same pan. Simmer everything together on low heat until the sauce thickens a bit and the chicken is soft.
Tags:
Preparation time
15 Minutes
Number of portions
1
Degree of flatness
2 / 5
Allergens
-
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Piece (140 g)
Weight 280 g
Chicken breast fillet
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Number of servings 1 × Cup (230 g)
Weight 230 g
Coconut milk
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Number of servings 0.5 × Piece (200 g)
Weight 100 g
Red pepper
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Number of servings 3 × Tablespoon (15 g)
Weight 45 g
Bamboo shoots
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Number of servings 4 × Tablespoon (15 g)
Weight 60 g
Mung bean sprouts
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
olive oil
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black pepper
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Salt, white
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Number of servings 1 × Tablespoon (7 g)
Weight 7 g
Ground sweet pepper

Nutritional composition for all portions of the recipe

Proteins 20%
66.69g / 80.61 g
Fats 30%
63.01g / 53.74 g
Carbohydrates 50%
19.69g / 89.57 g
Kcal
912.61Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.