Chicken with pasta and mozzarella
Preparation steps
Pour water into the pot, when it starts to boil, cook the pasta according to the instructions on the package.
In the meantime, dice the meat.
Heat a frying pan, add a little oil, and fry until golden brown.
Season the meat with salt and pepper.
(If you don't like tomatoes, leave out the tomato part below or use mushrooms instead)
Cut the tomatoes in half or in quarters.
Add them to the pan with the meat and fry briefly together.
Cut the mozzarella into small pieces. Once the pasta is cooked, transfer it to the pan with the meat, add the mozzarella and mix everything well.
Sprinkle everything with chives.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
40.8g
/ 80.61 g
|
| Cholesterol |
106mg
|
| Zinc |
0.94mg
/ 10 mg
|
| Phosphorus |
452mg
/ 700 mg
|
| Fatty monounsaturated |
0.56g
|
| Fatty saturated |
0.54g
|
| Fatty polyunsaturated |
0.56g
|
| Magnesium |
72mg
/ 350 mg
|
| Manganese |
0.04mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Potassium |
732mg
/ 4000 mg
|
| Sodium |
1410mg
/ 1500 mg
|
| Fat |
2.4g
/ 120.92 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
12µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.168mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.58µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.28mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
22.64mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
1mg
/ 1.6 mg
|
| Vitamin E |
0.54mg
/ 14 mg
|
| Iron |
1mg
/ 15 mg
|
| Protein |
7.6g
/ 80.61 g
|
| Fiber |
3.15g
/ 30 g
|
| Sugar |
1.75g
/ 50 g
|
| Zinc |
1.4mg
/ 10 mg
|
| Phosphorus |
200.5mg
/ 700 mg
|
| Fatty monounsaturated |
0.075g
|
| Fatty saturated |
0.1g
|
| Fatty polyunsaturated |
0.3g
|
| Magnesium |
71.5mg
/ 350 mg
|
| Manganese |
1.55mg
/ 2.3 mg
|
| Copper |
0.2mg
/ 1.5 mg
|
| Potassium |
161.5mg
/ 4000 mg
|
| Selenium |
36µg
/ 70 µg
|
| Sodium |
4mg
/ 1500 mg
|
| Fat |
0.65g
/ 120.92 g
|
| Calcium |
13.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.26mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.085mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.15mg
/ 15 mg
|
| Vitamin B4 (Choline) |
20mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.45mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
20µg
/ 300 µg
|
| Vitamin E |
0.15mg
/ 14 mg
|
| Vitamin K |
0.45µg
/ 70 µg
|
| Carbohydrate |
34g
/ 201.53 g
|
| Iron |
1.8mg
/ 15 mg
|
| Protein |
0.9g
/ 80.61 g
|
| Fiber |
1.2g
/ 30 g
|
| Zinc |
0.26mg
/ 10 mg
|
| Phosphorus |
21mg
/ 700 mg
|
| Fatty monounsaturated |
0.02g
|
| Fatty saturated |
0.05g
|
| Fatty polyunsaturated |
0.12g
|
| Magnesium |
8mg
/ 350 mg
|
| Manganese |
0.06mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Potassium |
282mg
/ 4000 mg
|
| Sucrose |
0.1g
|
| Sodium |
8mg
/ 1500 mg
|
| Fat |
0.2g
/ 120.92 g
|
| Calcium |
9mg
/ 1000 mg
|
| Vitamin A |
107µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.064mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.042mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
23mg
/ 110 mg
|
| Vitamin E |
1.22mg
/ 14 mg
|
| Carbohydrate |
3.6g
/ 201.53 g
|
| Iron |
0.5mg
/ 15 mg
|
| Protein |
9.9765g
/ 80.61 g
|
| Cholesterol |
35.55mg
|
| Sugar |
0.45g
/ 50 g
|
| Zinc |
0.99mg
/ 10 mg
|
| Phosphorus |
159.3mg
/ 700 mg
|
| Fatty monounsaturated |
2.7g
|
| Fatty saturated |
5.85g
|
| Fatty polyunsaturated |
0.45g
|
| Magnesium |
11.7mg
/ 350 mg
|
| Manganese |
0.0045mg
/ 2.3 mg
|
| Copper |
0.0135mg
/ 1.5 mg
|
| Potassium |
38.25mg
/ 4000 mg
|
| Selenium |
7.65µg
/ 70 µg
|
| Sodium |
135mg
/ 1500 mg
|
| Fat |
9.963g
/ 120.92 g
|
| Calcium |
227.25mg
/ 1000 mg
|
| Vitamin A |
45µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.009mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.585µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0675mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.045mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.18mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.045mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
5.85µg
/ 300 µg
|
| Vitamin D |
0.9iu
/ 600 iu
|
| Vitamin E |
0.0855mg
/ 14 mg
|
| Vitamin K |
0.9µg
/ 70 µg
|
| Carbohydrate |
0.99g
/ 201.53 g
|
| Iron |
0.198mg
/ 15 mg
|
| Zinc |
0.006mg
/ 10 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Fatty monounsaturated |
7.012g
|
| Fatty saturated |
1.486g
|
| Fatty polyunsaturated |
1.061g
|
| Copper |
0.007mg
/ 1.5 mg
|
| Sodium |
0.1mg
/ 1500 mg
|
| Fat |
9.96g
/ 120.92 g
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Carbohydrate |
0.02g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
| Protein |
0.0219g
/ 80.61 g
|
| Fiber |
0.053g
/ 30 g
|
| Zinc |
0.0024mg
/ 10 mg
|
| Phosphorus |
0.316mg
/ 700 mg
|
| Magnesium |
0.342mg
/ 350 mg
|
| Manganese |
0.0112mg
/ 2.3 mg
|
| Copper |
0.0026mg
/ 1.5 mg
|
| Potassium |
2.658mg
/ 4000 mg
|
| Selenium |
0.0006µg
/ 70 µg
|
| Sodium |
0.04mg
/ 1500 mg
|
| Fat |
0.0065g
/ 120.92 g
|
| Calcium |
0.886mg
/ 1000 mg
|
| Vitamin A |
0.054µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0002mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0004mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0022mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0028mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0006mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.034µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.042mg
/ 110 mg
|
| Vitamin E |
0.002mg
/ 14 mg
|
| Vitamin K |
0.328µg
/ 70 µg
|
| Carbohydrate |
0.1296g
/ 201.53 g
|
| Iron |
0.0194mg
/ 15 mg
|
| Zinc |
0.0002mg
/ 10 mg
|
| Phosphorus |
0.016mg
/ 700 mg
|
| Magnesium |
0.58mg
/ 350 mg
|
| Manganese |
0.0003mg
/ 2.3 mg
|
| Copper |
0.0003mg
/ 1.5 mg
|
| Sodium |
77.7mg
/ 1500 mg
|
| Calcium |
0.058mg
/ 1000 mg
|
| Iron |
0.0004mg
/ 15 mg
|
| Protein |
0.1667g
/ 80.61 g
|
| Fiber |
0.1263g
/ 30 g
|
| Sugar |
0.096g
/ 50 g
|
| Zinc |
0.0303mg
/ 10 mg
|
| Phosphorus |
2.9293mg
/ 700 mg
|
| Magnesium |
2.1212mg
/ 350 mg
|
| Manganese |
0.0202mg
/ 2.3 mg
|
| Copper |
0.0101mg
/ 1.5 mg
|
| Potassium |
14.9495mg
/ 4000 mg
|
| Sucrose |
0.0101g
|
| Sodium |
0.1515mg
/ 1500 mg
|
| Fat |
0.0354g
/ 120.92 g
|
| Calcium |
4.6465mg
/ 1000 mg
|
| Vitamin A |
11.0101µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0041mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0051mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0303mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0152mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0071mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3.2323µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.9293mg
/ 110 mg
|
| Vitamin E |
0.0101mg
/ 14 mg
|
| Vitamin K |
10.7071µg
/ 70 µg
|
| Water |
4.6465ml
|
| Carbohydrate |
0.2172g
/ 201.53 g
|
| Iron |
0.0808mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
59.47g
/ 80.61 g
|
| Fiber |
4.53g
/ 30 g
|
| Cholesterol |
141.55mg
|
| Sugar |
2.3g
/ 50 g
|
| Zinc |
3.63mg
/ 10 mg
|
| Phosphorus |
836.17mg
/ 700 mg
|
| Fatty monounsaturated |
10.37g
|
| Fatty saturated |
8.03g
|
| Fatty polyunsaturated |
2.49g
|
| Magnesium |
166.24mg
/ 350 mg
|
| Manganese |
1.68mg
/ 2.3 mg
|
| Copper |
0.35mg
/ 1.5 mg
|
| Potassium |
1231.36mg
/ 4000 mg
|
| Sucrose |
0.11g
|
| Selenium |
43.65µg
/ 70 µg
|
| Sodium |
1634.99mg
/ 1500 mg
|
| Fat |
23.22g
/ 120.92 g
|
| Calcium |
269.35mg
/ 1000 mg
|
| Vitamin A |
175.06µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.5mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.17µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.49mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
26.87mg
/ 15 mg
|
| Vitamin B4 (Choline) |
20mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.65mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.36mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
29.11µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
25.97mg
/ 110 mg
|
| Vitamin D |
0.9iu
/ 600 iu
|
| Vitamin E |
3.21mg
/ 14 mg
|
| Vitamin K |
12.39µg
/ 70 µg
|
| Water |
4.65ml
|
| Carbohydrate |
38.96g
/ 201.53 g
|
| Iron |
3.64mg
/ 15 mg
|
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