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Chicken with millet and parsley pesto

Homepage Recipes Chicken with millet and parsley pesto

Chicken with millet and parsley pesto

Preparation steps

Cut the chicken into cubes (or whole) and season to taste - herbal salt, freshly ground pepper, tarragon, sweet paprika, garlic and curry.


Mix with a spoonful of olive oil and fry or bake in the oven.

Soak almonds in water for several hours until they are soft or use ground almonds.

Then, mix them with parsley, a clove of garlic, parmesan, a spoonful of oil, and a bit of water.

Season with salt and pepper.
Tags:
Preparation time
25 Minutes
Number of portions
1
Degree of flatness
3 / 5
Allergens
Milk, Dairy, Lactose
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Zboża i ziemniaki, Zboża i produkty zbożowe, Kasza
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Portion (100 g)
Weight 100 g
Chicken breast fillet
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Number of servings 1 × Small piece (3 g)
Weight 3 g
Garlic
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Number of servings 1 × Tablespoon (15 g)
Weight 15 g

Ground almonds can be used.

Almonds
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
olive oil
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Number of servings 4 × Tablespoon (13 g)
Weight 52 g
Millet groats
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Number of servings 1 × Teaspoon (4 g)
Weight 4 g
Parmesan cheese, grated
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Number of servings 1 × Small piece (30 g)
Weight 30 g
Parsley, leaves

Nutritional composition for all portions of the recipe

Proteins 20%
31.45g / 80.61 g
Fats 30%
31.84g / 53.74 g
Carbohydrates 50%
44.03g / 89.57 g
Kcal
588.48Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.