Chicken Meatballs with Pasta
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
1.8g
/ 80.61 g
|
| Fiber |
2.4g
/ 30 g
|
| Zinc |
0.52mg
/ 10 mg
|
| Phosphorus |
42mg
/ 700 mg
|
| Fatty monounsaturated |
0.04g
|
| Fatty saturated |
0.1g
|
| Fatty polyunsaturated |
0.24g
|
| Magnesium |
16mg
/ 350 mg
|
| Manganese |
0.12mg
/ 2.3 mg
|
| Copper |
0.12mg
/ 1.5 mg
|
| Potassium |
564mg
/ 4000 mg
|
| Sucrose |
0.2g
|
| Sodium |
16mg
/ 1500 mg
|
| Fat |
0.4g
/ 120.92 g
|
| Calcium |
18mg
/ 1000 mg
|
| Vitamin A |
214µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.128mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.084mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.3mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
46mg
/ 110 mg
|
| Vitamin E |
2.44mg
/ 14 mg
|
| Carbohydrate |
7.2g
/ 201.53 g
|
| Iron |
1mg
/ 15 mg
|
| Protein |
4.9g
/ 80.61 g
|
| Fiber |
3.78g
/ 30 g
|
| Sugar |
0.56g
/ 50 g
|
| Phosphorus |
89.6mg
/ 700 mg
|
| Manganese |
0.987mg
/ 2.3 mg
|
| Fat |
2.24g
/ 120.92 g
|
| Carbohydrate |
18.9g
/ 201.53 g
|
| Protein |
9.52g
/ 80.61 g
|
| Fiber |
0.07g
/ 30 g
|
| Cholesterol |
26.6mg
|
| Zinc |
1.687mg
/ 10 mg
|
| Phosphorus |
92.4mg
/ 700 mg
|
| Fatty monounsaturated |
1.365g
|
| Fatty saturated |
1.05g
|
| Fatty polyunsaturated |
0.42g
|
| Magnesium |
11.2mg
/ 350 mg
|
| Manganese |
0.021mg
/ 2.3 mg
|
| Copper |
0.035mg
/ 1.5 mg
|
| Potassium |
169.4mg
/ 4000 mg
|
| Sodium |
37.1mg
/ 1500 mg
|
| Fat |
3.01g
/ 120.92 g
|
| Calcium |
2.1mg
/ 1000 mg
|
| Vitamin A |
18.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0287mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.623µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1001mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.429mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.147mg
/ 1.6 mg
|
| Vitamin D |
0.266iu
/ 600 iu
|
| Vitamin E |
0.476mg
/ 14 mg
|
| Carbohydrate |
1.68g
/ 201.53 g
|
| Iron |
1.05mg
/ 15 mg
|
| Protein |
0.55g
/ 80.61 g
|
| Fiber |
0.85g
/ 30 g
|
| Sugar |
2.1g
/ 50 g
|
| Zinc |
0.12mg
/ 10 mg
|
| Phosphorus |
7mg
/ 700 mg
|
| Magnesium |
5mg
/ 350 mg
|
| Manganese |
0.085mg
/ 2.3 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Potassium |
73mg
/ 4000 mg
|
| Sucrose |
1.1g
|
| Sodium |
2mg
/ 1500 mg
|
| Fat |
0.05g
/ 120.92 g
|
| Calcium |
11.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.025mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.05mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
9.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3.5mg
/ 110 mg
|
| Vitamin E |
0.01mg
/ 14 mg
|
| Vitamin K |
0.2µg
/ 70 µg
|
| Water |
44.5ml
|
| Carbohydrate |
4.65g
/ 201.53 g
|
| Iron |
0.1mg
/ 15 mg
|
| Protein |
5.375g
/ 80.61 g
|
| Cholesterol |
154.8mg
|
| Zinc |
0.7568mg
/ 10 mg
|
| Phosphorus |
87.72mg
/ 700 mg
|
| Fatty monounsaturated |
1.8662g
|
| Fatty saturated |
1.29g
|
| Fatty polyunsaturated |
0.3139g
|
| Magnesium |
5.16mg
/ 350 mg
|
| Manganese |
0.0129mg
/ 2.3 mg
|
| Copper |
0.0258mg
/ 1.5 mg
|
| Potassium |
57.19mg
/ 4000 mg
|
| Sodium |
60.63mg
/ 1500 mg
|
| Fat |
4.171g
/ 120.92 g
|
| Calcium |
20.21mg
/ 1000 mg
|
| Vitamin A |
116.96µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0275mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.688µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2331mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0258mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.043mg
/ 1.6 mg
|
| Vitamin D |
0.731iu
/ 600 iu
|
| Vitamin E |
0.3139mg
/ 14 mg
|
| Carbohydrate |
0.258g
/ 201.53 g
|
| Iron |
0.946mg
/ 15 mg
|
| Protein |
1.4g
/ 80.61 g
|
| Fiber |
0.7g
/ 30 g
|
| Zinc |
0.2475mg
/ 10 mg
|
| Phosphorus |
18.5mg
/ 700 mg
|
| Fatty monounsaturated |
0.0425g
|
| Fatty saturated |
0.0675g
|
| Fatty polyunsaturated |
0.18g
|
| Magnesium |
12.75mg
/ 350 mg
|
| Manganese |
0.0575mg
/ 2.3 mg
|
| Copper |
0.0275mg
/ 1.5 mg
|
| Potassium |
268mg
/ 4000 mg
|
| Sucrose |
0.2g
|
| Sodium |
7.5mg
/ 1500 mg
|
| Fat |
0.375g
/ 120.92 g
|
| Calcium |
13.75mg
/ 1000 mg
|
| Vitamin A |
143.75µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.049mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0488mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.0175mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1425mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
9.525mg
/ 110 mg
|
| Vitamin E |
0.575mg
/ 14 mg
|
| Carbohydrate |
4.175g
/ 201.53 g
|
| Iron |
0.475mg
/ 15 mg
|
| Protein |
1.552g
/ 80.61 g
|
| Fiber |
0.976g
/ 30 g
|
| Zinc |
0.2592mg
/ 10 mg
|
| Phosphorus |
26.4mg
/ 700 mg
|
| Fatty monounsaturated |
0.0336g
|
| Fatty saturated |
0.0416g
|
| Fatty polyunsaturated |
0.1344g
|
| Magnesium |
6.72mg
/ 350 mg
|
| Manganese |
0.1696mg
/ 2.3 mg
|
| Copper |
0.0304mg
/ 1.5 mg
|
| Potassium |
32.32mg
/ 4000 mg
|
| Sucrose |
0.032g
|
| Sodium |
80.48mg
/ 1500 mg
|
| Fat |
0.304g
/ 120.92 g
|
| Calcium |
4.32mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0256mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.008mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1808mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0208mg
/ 1.6 mg
|
| Vitamin E |
0.048mg
/ 14 mg
|
| Carbohydrate |
12.416g
/ 201.53 g
|
| Iron |
0.352mg
/ 15 mg
|
| Fatty monounsaturated |
6.076g
|
| Fatty saturated |
0.525g
|
| Fatty polyunsaturated |
2.86g
|
| Fat |
10g
/ 120.92 g
|
| Vitamin E |
2.905mg
/ 14 mg
|
Nutritional composition for all portions of the recipe
| Protein |
25.1g
/ 80.61 g
|
| Fiber |
8.78g
/ 30 g
|
| Cholesterol |
181.4mg
|
| Sugar |
2.66g
/ 50 g
|
| Zinc |
3.6mg
/ 10 mg
|
| Phosphorus |
363.62mg
/ 700 mg
|
| Fatty monounsaturated |
9.43g
|
| Fatty saturated |
3.08g
|
| Fatty polyunsaturated |
4.14g
|
| Magnesium |
56.83mg
/ 350 mg
|
| Manganese |
1.46mg
/ 2.3 mg
|
| Copper |
0.28mg
/ 1.5 mg
|
| Potassium |
1163.91mg
/ 4000 mg
|
| Sucrose |
1.53g
|
| Sodium |
203.71mg
/ 1500 mg
|
| Fat |
20.55g
/ 120.92 g
|
| Calcium |
69.88mg
/ 1000 mg
|
| Vitamin A |
493.61µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.3mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.31µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.48mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
5.71mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.05mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.71mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
9.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
59.03mg
/ 110 mg
|
| Vitamin D |
1iu
/ 600 iu
|
| Vitamin E |
6.78mg
/ 14 mg
|
| Vitamin K |
0.2µg
/ 70 µg
|
| Water |
44.5ml
|
| Carbohydrate |
49.29g
/ 201.53 g
|
| Iron |
3.93mg
/ 15 mg
|
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