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Chicken meatballs baked with rice

Homepage Recipes Chicken meatballs baked with rice

Chicken meatballs baked with rice

Preparation steps

Pour the rice into an ovenproof dish.

Mince the meat or use ground poultry.

Grate the zucchini finely.

Mix everything together with the groats and season.

Form small meatballs and place on rice. Sprinkle diced bell peppers and corn on top.

Melt the butter, mix it with half a liter of water, add spices and pour the contents of the vessel.

Bake in the oven for about 30 minutes.
Tags:
Preparation time
40 Minutes
Number of portions
1
Degree of flatness
4 / 5
Allergens
Gluten, Lactose, Milk
Occasions
-
Types
Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Groats
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 150 × Gram (1 g)
Weight 150 g
Zucchini
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Number of servings 2 × Tablespoon (12 g)
Weight 24 g
Semolina
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Number of servings 70 × Gram (1 g)
Weight 70 g
Red pepper
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Number of servings 3 × Tablespoon (15 g)
Weight 45 g
Canned corn
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Number of servings 60 × Gram (1 g)
Weight 60 g
Chicken breast fillet
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Number of servings 3 × Tablespoon (15 g)
Weight 45 g
White rice
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Number of servings 1 × Teaspoon (10 g)
Weight 10 g
Butter

Nutritional composition for all portions of the recipe

Proteins 20%
21.23g / 80.61 g
Fats 30%
10.5g / 53.74 g
Carbohydrates 50%
73.61g / 89.57 g
Kcal
473.86Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.