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Chicken in vegetable sauce

Name: Chicken in vegetable sauce
Yield: 1 portions
Ingredients: Chicken breast fillet (200.00 g); Vegetable broth (200.00 ml); Red pepper (200.00 g); Eggplant (300.00 g); Onion (170.00 g); Water (50.00 g); Long grain brown rice (25.00 g); Potato starch (25.00 g); Mung bean sprouts (20.00 g); Tomato Concentrate 30% (25.00 g); Ketchup (20.00 g); Soy sauce (light) (10.00 g); Cold-pressed rape oil (10.00 ml); Curry (8.00 g); White sugar (5.00 g)

Homepage Recipes Chicken in vegetable sauce

April 19, 2024
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Preparation steps

Pierś kurczaka kroimy w paski i smażymy na rozgrzanej patelni z posiekaną cebulą, oraz bakłażanem i papryką pokrojonymi w paski. Gdy warzywa zmiękną dodajemy kiełki fasoli mung i sos (przepis poniżej) i całość mieszamy. Ryż przyrządzamy według przepisu na opakowaniu, przekładamy na talerz i polewamy zawartością patelni.Sos: Gotujemy bulion, dodajemy mąkę wymieszaną z wodą i mieszamy aż sos zgęstnieje. Następnie dodajemy koncentrat pomidorowy, sos sojowy, keczup, cukier i curry. Doprawiamy do smaku pieprzem i mieloną papryką.

Tags:

Recipe Breakfast Healthy Nutrient-dense Vegan

Preparation time

Minutes

Number of portions

Degree of flatness

1 / 5

Allergens

Occasions

Types

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Chicken breast fillet

Number of servings 200 × Gram (1 g)

Weight 200 g

Chicken breast fillet

Protein	3.94g / 80.61 g
Sugar	1.08g / 50 g
Fat	0.18g / 120.92 g
Carbohydrate	2.4g / 201.53 g

Vegetable broth

Number of servings 200 × Gram (1 ml)

Weight 200 ml

Vegetable broth

Red pepper

Number of servings 1 × Piece (200 g)

Weight 200 g

Red pepper

Eggplant

Number of servings 1 × Piece (300 g)

Weight 300 g

Eggplant

Onion

Number of servings 1 × Piece (170 g)

Weight 170 g

Onion

Water

Number of servings 50 × Mililiter (1 g)

Weight 50 g

Water

Long grain brown rice

Number of servings 25 × Gram (1 g)

Weight 25 g

Long grain brown rice

Protein	0.15g / 80.61 g
Fiber	0.1g / 30 g
Fat	0.025g / 120.92 g
Carbohydrate	20.975g / 201.53 g

Potato starch

Number of servings 1 × Tablespoon (25 g)

Weight 25 g

Potato starch

Mung bean sprouts

Number of servings 20 × Gram (1 g)

Weight 20 g

Mung bean sprouts

Tomato Concentrate 30%

Number of servings 1 × Tablespoon (25 g)

Weight 25 g

Tomato Concentrate 30%

Ketchup

Number of servings 1 × Tablespoon (20 g)

Weight 20 g

Ketchup

Protein	0.27g / 80.61 g
Fiber	0.02g / 30 g
Fat	0.02g / 120.92 g
Carbohydrate	0.87g / 201.53 g

Soy sauce (light)

Number of servings 1 × Tablespoon (10 g)

Weight 10 g

Soy sauce (light)

Fatty monounsaturated	6.076g
Fatty saturated	0.525g
Fatty polyunsaturated	2.86g
Fat	10g / 120.92 g
Vitamin E	2.905mg / 14 mg

Cold-pressed rape oil

Number of servings 10 × Gram (1 ml)

Weight 10 ml

Cold-pressed rape oil

Curry

Number of servings 8 × Gram (1 g)

Weight 8 g

Curry

White sugar

Number of servings 1 × Teaspoon (5 g)

Weight 5 g

White sugar

Nutritional composition for all portions of the recipe

Proteins 20%

57.65g / 80.61 g

Fats 30%

15.52g / 53.74 g

Carbohydrates 50%

105.25g / 89.57 g

Kcal

791.28Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	40.8g / 80.61 g
Cholesterol	106mg
Zinc	0.94mg / 10 mg
Phosphorus	452mg / 700 mg
Fatty monounsaturated	0.56g
Fatty saturated	0.54g
Fatty polyunsaturated	0.56g
Magnesium	72mg / 350 mg
Manganese	0.04mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	732mg / 4000 mg
Sodium	1410mg / 1500 mg
Fat	2.4g / 120.92 g
Calcium	14mg / 1000 mg
Vitamin A	12µg / 800 µg
Vitamin B1 (Thiamin)	0.168mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.58µg / 4 µg
Vitamin B2 (Riboflavin)	0.28mg / 1.4 mg
Vitamin B3 (Niacin)	22.64mg / 15 mg
Vitamin B6 (Pyridoxine)	1mg / 1.6 mg
Vitamin E	0.54mg / 14 mg
Iron	1mg / 15 mg

Protein	2g / 80.61 g
Fiber	4.2g / 30 g
Sugar	8.4g / 50 g
Zinc	0.4mg / 10 mg
Phosphorus	52mg / 700 mg
Magnesium	24mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.2mg / 1.5 mg
Potassium	420mg / 4000 mg
Sucrose	0.2g
Sodium	8mg / 1500 mg
Fat	0.6g / 120.92 g
Calcium	14mg / 1000 mg
Vitamin A	314µg / 800 µg
Vitamin B1 (Thiamin)	0.1mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.08mg / 1.4 mg
Vitamin B3 (Niacin)	2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.6mg / 1.6 mg
Vitamin B9 (Folate)	92µg / 300 µg
Vitamin C (Ascorbic acid)	254mg / 110 mg
Vitamin E	3.2mg / 14 mg
Vitamin K	9.8µg / 70 µg
Water	184ml
Carbohydrate	12g / 201.53 g
Iron	0.8mg / 15 mg

Protein	3.3g / 80.61 g
Fiber	7.5g / 30 g
Zinc	0.6mg / 10 mg
Phosphorus	99mg / 700 mg
Fatty monounsaturated	0.03g
Fatty saturated	0.06g
Fatty polyunsaturated	0.12g
Magnesium	48mg / 350 mg
Manganese	0.3mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	915mg / 4000 mg
Sucrose	0.3g
Sodium	6mg / 1500 mg
Fat	0.3g / 120.92 g
Calcium	54mg / 1000 mg
Vitamin A	21µg / 800 µg
Vitamin B1 (Thiamin)	0.27mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin)	1.8mg / 15 mg
Vitamin B6 (Pyridoxine)	0.27mg / 1.6 mg
Vitamin C (Ascorbic acid)	6mg / 110 mg
Carbohydrate	18.9g / 201.53 g
Iron	1.8mg / 15 mg

Protein	1.87g / 80.61 g
Fiber	2.89g / 30 g
Sugar	7.14g / 50 g
Zinc	0.408mg / 10 mg
Phosphorus	23.8mg / 700 mg
Magnesium	17mg / 350 mg
Manganese	0.289mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	248.2mg / 4000 mg
Sucrose	3.74g
Sodium	6.8mg / 1500 mg
Fat	0.17g / 120.92 g
Calcium	39.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.085mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.034mg / 1.4 mg
Vitamin B3 (Niacin)	0.17mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.17mg / 5 mg
Vitamin B6 (Pyridoxine)	0.204mg / 1.6 mg
Vitamin B9 (Folate)	32.3µg / 300 µg
Vitamin C (Ascorbic acid)	11.9mg / 110 mg
Vitamin E	0.034mg / 14 mg
Vitamin K	0.68µg / 70 µg
Water	151.3ml
Carbohydrate	15.81g / 201.53 g
Iron	0.34mg / 15 mg

Protein	1.775g / 80.61 g
Fiber	2.175g / 30 g
Zinc	0.375mg / 10 mg
Phosphorus	62.5mg / 700 mg
Fatty monounsaturated	0.13g
Fatty saturated	0.1225g
Fatty polyunsaturated	0.185g
Magnesium	27.5mg / 350 mg
Manganese	0.6mg / 2.3 mg
Copper	0.045mg / 1.5 mg
Potassium	65mg / 4000 mg
Sucrose	0.2g
Sodium	2.5mg / 1500 mg
Fat	0.475g / 120.92 g
Calcium	8mg / 1000 mg
Vitamin B1 (Thiamin)	0.12mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0125mg / 1.4 mg
Vitamin B3 (Niacin)	1.175mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1225mg / 1.6 mg
Vitamin E	0.175mg / 14 mg
Carbohydrate	19.2g / 201.53 g
Iron	0.325mg / 15 mg

Protein	0.6g / 80.61 g
Fiber	0.6g / 30 g
Zinc	0.094mg / 10 mg
Phosphorus	9mg / 700 mg
Fatty monounsaturated	0.01g
Fatty saturated	0.018g
Fatty polyunsaturated	0.026g
Magnesium	3.4mg / 350 mg
Manganese	0.024mg / 2.3 mg
Copper	0.02mg / 1.5 mg
Potassium	26.4mg / 4000 mg
Sucrose	0.04g
Sodium	0.4mg / 1500 mg
Fat	0.08g / 120.92 g
Calcium	2.6mg / 1000 mg
Vitamin A	0.4µg / 800 µg
Vitamin B1 (Thiamin)	0.016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin)	0.014mg / 15 mg
Vitamin B6 (Pyridoxine)	0.018mg / 1.6 mg
Vitamin C (Ascorbic acid)	2.6mg / 110 mg
Vitamin E	0.04mg / 14 mg
Carbohydrate	1.24g / 201.53 g
Iron	0.14mg / 15 mg

Protein	1.4g / 80.61 g
Fiber	0.7g / 30 g
Zinc	0.2475mg / 10 mg
Phosphorus	18.5mg / 700 mg
Fatty monounsaturated	0.0425g
Fatty saturated	0.0675g
Fatty polyunsaturated	0.18g
Magnesium	12.75mg / 350 mg
Manganese	0.0575mg / 2.3 mg
Copper	0.0275mg / 1.5 mg
Potassium	268mg / 4000 mg
Sucrose	0.2g
Sodium	7.5mg / 1500 mg
Fat	0.375g / 120.92 g
Calcium	13.75mg / 1000 mg
Vitamin A	143.75µg / 800 µg
Vitamin B1 (Thiamin)	0.049mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0488mg / 1.4 mg
Vitamin B3 (Niacin)	1.0175mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1425mg / 1.6 mg
Vitamin C (Ascorbic acid)	9.525mg / 110 mg
Vitamin E	0.575mg / 14 mg
Carbohydrate	4.175g / 201.53 g
Iron	0.475mg / 15 mg

Protein	0.4g / 80.61 g
Fiber	0.24g / 30 g
Chlorine	362mg / 2300 mg
Sugar	4.96g / 50 g
Zinc	0.02mg / 10 mg
Phosphorus	8mg / 700 mg
Iodine	0.18µg / 150 µg
Carotene Beta	40.6µg
Fatty monounsaturated	0.02g
Fatty saturated	0.02g
Fatty polyunsaturated	0.04g
Magnesium	3.8mg / 350 mg
Natron	224mg / 1500 mg
Potassium	93.6mg / 4000 mg
Sodium	560mg / 1500 mg
Salt	0.56mg / 1500 mg
Fat	0.08g / 120.92 g
Calcium	3.8mg / 1000 mg
Vitamin A	3.4µg / 800 µg
Vitamin ARE	6.8µg / 850 µg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.012mg / 1.4 mg
Vitamin B3 (Niacin)	0.2mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.04mg / 5 mg
Vitamin B6 (Pyridoxine)	0.032mg / 1.6 mg
Vitamin B9 (Folate)	2µg / 300 µg
Vitamin C (Ascorbic acid)	3mg / 110 mg
Vitamin E	0.1mg / 14 mg
Vitamin K	96µg / 70 µg
Water	13.34ml
Carbohydrate	5.2g / 201.53 g
Iron	0.18mg / 15 mg

Betaine	2.304mg
Protein	1.1432g / 80.61 g
Fiber	4.256g / 30 g
Sugar	0.2208g / 50 g
Zinc	0.376mg / 10 mg
Folat	4.48µg
Phosphorus	29.36mg / 700 mg
Fructose	0.0632g
Glucose	0.0912g
Carotene Beta	0.88µg
Fatty monounsaturated	0.7024g
Fatty saturated	0.132g
Fatty polyunsaturated	0.2448g
Magnesium	20.4mg / 350 mg
Manganese	0.664mg / 2.3 mg
Copper	0.096mg / 1.5 mg
Potassium	93.6mg / 4000 mg
Sucrose	0.0496g
Selenium	3.224µg / 70 µg
Sodium	4.16mg / 1500 mg
Tiamin	0.0144mg / 1.2 mg
Tocopherol gamma	0.092mg
Fat	0.8g / 120.92 g
Calcium	42mg / 1000 mg
Vitamin A	1.52µg / 800 µg
Vitamin ARE	0.08µg / 850 µg
Vitamin B2 (Riboflavin)	0.016mg / 1.4 mg
Vitamin B3 (Niacin)	0.2608mg / 15 mg
Vitamin B4 (Choline)	5.136mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.0856mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0088mg / 1.6 mg
Vitamin C (Ascorbic acid)	0.056mg / 110 mg
Vitamin E	2.0192mg / 14 mg
Vitamin K	7.984µg / 70 µg
Carbohydrate	4.4664g / 201.53 g
Iron	1.528mg / 15 mg

Betaine	2.3mg
Protein	57.65g / 80.61 g
Fiber	22.69g / 30 g
Chlorine	362mg / 2300 mg
Cholesterol	106mg
Sugar	21.8g / 50 g
Zinc	3.47mg / 10 mg
Folat	4.48µg
Phosphorus	754.16mg / 700 mg
Fructose	0.06g
Glucose	0.09g
Iodine	0.18µg / 150 µg
Carotene Beta	41.48µg
Fatty monounsaturated	7.57g
Fatty saturated	1.49g
Fatty polyunsaturated	4.22g
Magnesium	228.85mg / 350 mg
Manganese	2.17mg / 2.3 mg
Copper	0.59mg / 1.5 mg
Natron	224mg / 1500 mg
Potassium	2861.8mg / 4000 mg
Sucrose	4.73g
Selenium	3.22µg / 70 µg
Sodium	2005.36mg / 1500 mg
Salt	0.56mg / 1500 mg
Tiamin	0.01mg / 1.2 mg
Tocopherol gamma	0.09mg
Fat	15.52g / 120.92 g
Calcium	191.25mg / 1000 mg
Vitamin A	496.07µg / 800 µg
Vitamin ARE	6.88µg / 850 µg
Vitamin B1 (Thiamin)	0.83mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.58µg / 4 µg
Vitamin B2 (Riboflavin)	0.56mg / 1.4 mg
Vitamin B3 (Niacin)	29.28mg / 15 mg
Vitamin B4 (Choline)	5.14mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.3mg / 5 mg
Vitamin B6 (Pyridoxine)	2.39mg / 1.6 mg
Vitamin B9 (Folate)	126.3µg / 300 µg
Vitamin C (Ascorbic acid)	287.09mg / 110 mg
Vitamin E	9.6mg / 14 mg
Vitamin K	114.46µg / 70 µg
Water	348.64ml
Carbohydrate	105.25g / 201.53 g
Iron	6.6mg / 15 mg