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Chicken in Mustard Sauce

Homepage Recipes Chicken in Mustard Sauce

Chicken in Mustard Sauce

Preparation steps

Mięso kroimy w paski i wkładamy do miski. Dodajemy musztardę, sok z cytryny i tymianek i odstawiamy na kilka minut do lodówki. Następnie smażymy na patelni. Ryż gotujemy według przepisu na opakowaniu. Ogórka kroimy w plastry, mieszamy z jogurtem naturalnym i dodajemy sól i pieprz do smaku.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Lactose, Milk
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 200 × Gram (1 g)
Weight 200 g
Chicken breast fillet
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Number of servings 100 × Gram (1 g)
Weight 100 g
Cucumber, greenhouse
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Number of servings 80 × Gram (1 g)
Weight 80 g
Long grain brown rice
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Number of servings 2 × Tablespoon (25 g)
Weight 50 g
Natural Yogurt 2%
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Number of servings 4 × Teaspoon (10 g)
Weight 40 g
Mustard
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Number of servings 3 × Tablespoon (6 g)
Weight 18 g
Lemon juice
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Thyme, dried

Nutritional composition for all portions of the recipe

Proteins 20%
51.93g / 80.61 g
Fats 30%
7.66g / 53.74 g
Carbohydrates 50%
78.4g / 89.57 g
Kcal
590.26Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.