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Chicken in Dough

Homepage Recipes Chicken in Dough

Chicken in Dough

Preparation steps

Kurczaka kroimy na małe kawałki, doprawiamy solą i czosnkiem mielonym. Pozostałe składniki (poza olejem) miksujemy. Mięso panierujemy w cieście i smażymy na rozgrzanym oleju.Ryż gotujemy według przepisu na opakowaniu. Ogórka kroimy w plastry, mieszamy z jogurtem naturalnym i dodajemy sól i pieprz do smaku.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Lactose, Milk, Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 200 × Gram (1 g)
Weight 200 g
Chicken breast fillet
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Number of servings 125 × Mililiter (1 g)
Weight 125 g
Cow's milk 1.5%
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Number of servings 100 × Gram (1 g)
Weight 100 g
Long grain brown rice
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Number of servings 2 × Piece (1 g)
Weight 2 g
Water
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Number of servings 100 × Gram (1 g)
Weight 100 g
Cucumber, greenhouse
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Number of servings 2 × Tablespoon (25 g)
Weight 50 g
Natural Yogurt 2%
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Number of servings 1 × Piece (43 g)
Weight 43 g
Whole chicken eggs (S)
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Number of servings 20 × Gram (1 g)
Weight 20 g
Wheat flour type 500
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Number of servings 15 × Gram (1 g)
Weight 15 g
Garden dill

Nutritional composition for all portions of the recipe

Proteins 20%
62.64g / 80.61 g
Fats 30%
11.75g / 53.74 g
Carbohydrates 50%
104.46g / 89.57 g
Kcal
774.15Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.