Chicken Goulash
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
40.8g
/ 80.61 g
|
| Cholesterol |
106mg
|
| Zinc |
0.94mg
/ 10 mg
|
| Phosphorus |
452mg
/ 700 mg
|
| Fatty monounsaturated |
0.56g
|
| Fatty saturated |
0.54g
|
| Fatty polyunsaturated |
0.56g
|
| Magnesium |
72mg
/ 350 mg
|
| Manganese |
0.04mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Potassium |
732mg
/ 4000 mg
|
| Sodium |
1410mg
/ 1500 mg
|
| Fat |
2.4g
/ 120.92 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
12µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.168mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.58µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.28mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
22.64mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
1mg
/ 1.6 mg
|
| Vitamin E |
0.54mg
/ 14 mg
|
| Iron |
1mg
/ 15 mg
|
| Protein |
1.1g
/ 80.61 g
|
| Fiber |
1.35g
/ 30 g
|
| Zinc |
0.345mg
/ 10 mg
|
| Phosphorus |
26mg
/ 700 mg
|
| Fatty monounsaturated |
0.05g
|
| Fatty saturated |
0.02g
|
| Fatty polyunsaturated |
0.05g
|
| Magnesium |
5.5mg
/ 350 mg
|
| Manganese |
0.09mg
/ 2.3 mg
|
| Copper |
0.065mg
/ 1.5 mg
|
| Potassium |
124mg
/ 4000 mg
|
| Sodium |
3mg
/ 1500 mg
|
| Fat |
0.15g
/ 120.92 g
|
| Calcium |
24mg
/ 1000 mg
|
| Vitamin A |
74µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.055mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.03mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.295mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
10.1mg
/ 110 mg
|
| Vitamin E |
0.26mg
/ 14 mg
|
| Carbohydrate |
2.85g
/ 201.53 g
|
| Iron |
0.55mg
/ 15 mg
|
| Protein |
0.45g
/ 80.61 g
|
| Fiber |
1.62g
/ 30 g
|
| Zinc |
0.153mg
/ 10 mg
|
| Phosphorus |
14.4mg
/ 700 mg
|
| Fatty saturated |
0.018g
|
| Fatty polyunsaturated |
0.054g
|
| Magnesium |
7.2mg
/ 350 mg
|
| Manganese |
0.0855mg
/ 2.3 mg
|
| Copper |
0.045mg
/ 1.5 mg
|
| Potassium |
126.9mg
/ 4000 mg
|
| Sucrose |
0.9g
|
| Sodium |
36.9mg
/ 1500 mg
|
| Fat |
0.09g
/ 120.92 g
|
| Calcium |
16.2mg
/ 1000 mg
|
| Vitamin A |
745.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0243mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0243mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.2025mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0675mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
1.53mg
/ 110 mg
|
| Vitamin E |
0.2295mg
/ 14 mg
|
| Carbohydrate |
3.915g
/ 201.53 g
|
| Iron |
0.225mg
/ 15 mg
|
| Protein |
8.4g
/ 80.61 g
|
| Fat |
1.8g
/ 120.92 g
|
| Carbohydrate |
18.6g
/ 201.53 g
|
| Fatty monounsaturated |
6.076g
|
| Fatty saturated |
0.525g
|
| Fatty polyunsaturated |
2.86g
|
| Fat |
10g
/ 120.92 g
|
| Vitamin E |
2.905mg
/ 14 mg
|
| Protein |
0.0693g
/ 80.61 g
|
| Fiber |
0.147g
/ 30 g
|
| Sugar |
0.294g
/ 50 g
|
| Zinc |
0.0175mg
/ 10 mg
|
| Phosphorus |
1.82mg
/ 700 mg
|
| Magnesium |
0.84mg
/ 350 mg
|
| Potassium |
14.77mg
/ 4000 mg
|
| Sodium |
0.28mg
/ 1500 mg
|
| Fat |
0.021g
/ 120.92 g
|
| Calcium |
0.49mg
/ 1000 mg
|
| Vitamin A |
219.17µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0035mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0056mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0679mg
/ 15 mg
|
| Vitamin C (Ascorbic acid) |
8.939mg
/ 110 mg
|
| Vitamin E |
0.1106mg
/ 14 mg
|
| Vitamin K |
0.343µg
/ 70 µg
|
| Carbohydrate |
0.4221g
/ 201.53 g
|
| Iron |
0.0301mg
/ 15 mg
|
| Protein |
0.224g
/ 80.61 g
|
| Fiber |
0.264g
/ 30 g
|
| Zinc |
0.208mg
/ 10 mg
|
| Phosphorus |
4.08mg
/ 700 mg
|
| Fatty monounsaturated |
0.008g
|
| Fatty saturated |
0.008g
|
| Fatty polyunsaturated |
0.016g
|
| Magnesium |
1.12mg
/ 350 mg
|
| Manganese |
0.04mg
/ 2.3 mg
|
| Copper |
0.0096mg
/ 1.5 mg
|
| Potassium |
31.68mg
/ 4000 mg
|
| Sucrose |
0.008g
|
| Sodium |
0.56mg
/ 1500 mg
|
| Fat |
0.032g
/ 120.92 g
|
| Calcium |
5.12mg
/ 1000 mg
|
| Vitamin A |
28µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0184mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0088mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.016mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.008mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
2.48mg
/ 110 mg
|
| Vitamin E |
0.016mg
/ 14 mg
|
| Carbohydrate |
0.488g
/ 201.53 g
|
| Iron |
0.216mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
51.04g
/ 80.61 g
|
| Fiber |
3.38g
/ 30 g
|
| Cholesterol |
106mg
|
| Sugar |
0.29g
/ 50 g
|
| Zinc |
1.67mg
/ 10 mg
|
| Phosphorus |
498.3mg
/ 700 mg
|
| Fatty monounsaturated |
6.7g
|
| Fatty saturated |
1.12g
|
| Fatty polyunsaturated |
3.54g
|
| Magnesium |
86.66mg
/ 350 mg
|
| Manganese |
0.26mg
/ 2.3 mg
|
| Copper |
0.19mg
/ 1.5 mg
|
| Potassium |
1029.35mg
/ 4000 mg
|
| Sucrose |
0.91g
|
| Sodium |
1450.74mg
/ 1500 mg
|
| Fat |
14.49g
/ 120.92 g
|
| Calcium |
59.81mg
/ 1000 mg
|
| Vitamin A |
1078.37µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.27mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.58µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.35mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
23.23mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
1.18mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
23.05mg
/ 110 mg
|
| Vitamin E |
4.07mg
/ 14 mg
|
| Vitamin K |
0.34µg
/ 70 µg
|
| Carbohydrate |
26.28g
/ 201.53 g
|
| Iron |
2.03mg
/ 15 mg
|
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