Chicken Curry with Rice
Preparation steps
Add rice to boiling salted water and cook according to package instructions.
Pat meat dry and cut into bite-sized pieces.
Peel onion and slice into wedges.
Heat oil in a large pot and brown the chicken, turning it over regularly.
Add onion and brown briefly.
Sprinkle with curry, brown while stirring, then add stock.
Add peanut butter, stir, bring to a boil and simmer for about 10 minutes.
Wash, trim, and slice the tomatoes.
Add the tomato slices to the chicken about 5 minutes before the end of the cooking time and cook.
Season with salt and curry powder, if desired.
Roughly chop the cashews and toast them in a dry pan. Serve the rice and curry in small bowls, sprinkled with cashews.
Tip: Wash the basmati rice thoroughly before cooking to remove excess starch from the surface of the rice.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
3.35g
/ 80.61 g
|
| Fiber |
1.2g
/ 30 g
|
| Zinc |
0.865mg
/ 10 mg
|
| Phosphorus |
67.5mg
/ 700 mg
|
| Fatty monounsaturated |
0.09g
|
| Fatty saturated |
0.075g
|
| Fatty polyunsaturated |
0.13g
|
| Magnesium |
6.5mg
/ 350 mg
|
| Manganese |
0.505mg
/ 2.3 mg
|
| Copper |
0.085mg
/ 1.5 mg
|
| Potassium |
55.5mg
/ 4000 mg
|
| Sucrose |
0.1g
|
| Sodium |
3mg
/ 1500 mg
|
| Fat |
0.35g
/ 120.92 g
|
| Calcium |
5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.026mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0135mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.41mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.085mg
/ 1.6 mg
|
| Vitamin E |
0.165mg
/ 14 mg
|
| Carbohydrate |
39.45g
/ 201.53 g
|
| Iron |
0.4mg
/ 15 mg
|
| Protein |
40.8g
/ 80.61 g
|
| Cholesterol |
106mg
|
| Zinc |
0.94mg
/ 10 mg
|
| Phosphorus |
452mg
/ 700 mg
|
| Fatty monounsaturated |
0.56g
|
| Fatty saturated |
0.54g
|
| Fatty polyunsaturated |
0.56g
|
| Magnesium |
72mg
/ 350 mg
|
| Manganese |
0.04mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Potassium |
732mg
/ 4000 mg
|
| Sodium |
1410mg
/ 1500 mg
|
| Fat |
2.4g
/ 120.92 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
12µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.168mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.58µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.28mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
22.64mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
1mg
/ 1.6 mg
|
| Vitamin E |
0.54mg
/ 14 mg
|
| Iron |
1mg
/ 15 mg
|
| Protein |
1.87g
/ 80.61 g
|
| Fiber |
2.89g
/ 30 g
|
| Sugar |
7.14g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Potassium |
248.2mg
/ 4000 mg
|
| Sucrose |
3.74g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
39.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.085mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.204mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.9mg
/ 110 mg
|
| Vitamin E |
0.034mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
151.3ml
|
| Carbohydrate |
15.81g
/ 201.53 g
|
| Iron |
0.34mg
/ 15 mg
|
| Zinc |
0.003mg
/ 10 mg
|
| Phosphorus |
0.05mg
/ 700 mg
|
| Fatty monounsaturated |
3.506g
|
| Fatty saturated |
0.743g
|
| Fatty polyunsaturated |
0.5305g
|
| Copper |
0.0035mg
/ 1.5 mg
|
| Sodium |
0.05mg
/ 1500 mg
|
| Fat |
4.98g
/ 120.92 g
|
| Vitamin E |
0.5975mg
/ 14 mg
|
| Carbohydrate |
0.01g
/ 201.53 g
|
| Iron |
0.02mg
/ 15 mg
|
| Betaine |
1.44mg
|
| Protein |
0.7145g
/ 80.61 g
|
| Fiber |
2.66g
/ 30 g
|
| Sugar |
0.138g
/ 50 g
|
| Zinc |
0.235mg
/ 10 mg
|
| Folat |
2.8µg
|
| Phosphorus |
18.35mg
/ 700 mg
|
| Fructose |
0.0395g
|
| Glucose |
0.057g
|
| Carotene Beta |
0.55µg
|
| Fatty monounsaturated |
0.439g
|
| Fatty saturated |
0.0825g
|
| Fatty polyunsaturated |
0.153g
|
| Magnesium |
12.75mg
/ 350 mg
|
| Manganese |
0.415mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Potassium |
58.5mg
/ 4000 mg
|
| Sucrose |
0.031g
|
| Selenium |
2.015µg
/ 70 µg
|
| Sodium |
2.6mg
/ 1500 mg
|
| Tiamin |
0.009mg
/ 1.2 mg
|
| Tocopherol gamma |
0.0575mg
|
| Fat |
0.5g
/ 120.92 g
|
| Calcium |
26.25mg
/ 1000 mg
|
| Vitamin A |
0.95µg
/ 800 µg
|
| Vitamin ARE |
0.05µg
/ 850 µg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.163mg
/ 15 mg
|
| Vitamin B4 (Choline) |
3.21mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0535mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0055mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.035mg
/ 110 mg
|
| Vitamin E |
1.262mg
/ 14 mg
|
| Vitamin K |
4.99µg
/ 70 µg
|
| Carbohydrate |
2.7915g
/ 201.53 g
|
| Iron |
0.955mg
/ 15 mg
|
| Protein |
2.955g
/ 80.61 g
|
| Sugar |
0.81g
/ 50 g
|
| Fat |
0.135g
/ 120.92 g
|
| Carbohydrate |
1.8g
/ 201.53 g
|
| Protein |
3.609g
/ 80.61 g
|
| Fiber |
1.26g
/ 30 g
|
| Fat |
7.491g
/ 120.92 g
|
| Carbohydrate |
3.2355g
/ 201.53 g
|
| Protein |
1.53g
/ 80.61 g
|
| Fiber |
2.04g
/ 30 g
|
| Zinc |
0.442mg
/ 10 mg
|
| Phosphorus |
35.7mg
/ 700 mg
|
| Fatty monounsaturated |
0.034g
|
| Fatty saturated |
0.085g
|
| Fatty polyunsaturated |
0.204g
|
| Magnesium |
13.6mg
/ 350 mg
|
| Manganese |
0.102mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Potassium |
479.4mg
/ 4000 mg
|
| Sucrose |
0.17g
|
| Sodium |
13.6mg
/ 1500 mg
|
| Fat |
0.34g
/ 120.92 g
|
| Calcium |
15.3mg
/ 1000 mg
|
| Vitamin A |
181.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1088mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0714mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.7mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.255mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
39.1mg
/ 110 mg
|
| Vitamin E |
2.074mg
/ 14 mg
|
| Carbohydrate |
6.12g
/ 201.53 g
|
| Iron |
0.85mg
/ 15 mg
|
| Protein |
2.184g
/ 80.61 g
|
| Fiber |
0.396g
/ 30 g
|
| Fat |
5.256g
/ 120.92 g
|
| Carbohydrate |
4.32g
/ 201.53 g
|
| Zinc |
0.0001mg
/ 10 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Calcium |
0.029mg
/ 1000 mg
|
| Iron |
0.0002mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Betaine |
1.44mg
|
| Protein |
57.01g
/ 80.61 g
|
| Fiber |
10.45g
/ 30 g
|
| Cholesterol |
106mg
|
| Sugar |
8.09g
/ 50 g
|
| Zinc |
2.9mg
/ 10 mg
|
| Folat |
2.8µg
|
| Phosphorus |
597.41mg
/ 700 mg
|
| Fructose |
0.04g
|
| Glucose |
0.06g
|
| Carotene Beta |
0.55µg
|
| Fatty monounsaturated |
4.63g
|
| Fatty saturated |
1.53g
|
| Fatty polyunsaturated |
1.57g
|
| Magnesium |
122.14mg
/ 350 mg
|
| Manganese |
1.36mg
/ 2.3 mg
|
| Copper |
0.41mg
/ 1.5 mg
|
| Potassium |
1573.6mg
/ 4000 mg
|
| Sucrose |
4.04g
|
| Selenium |
2.02µg
/ 70 µg
|
| Sodium |
1474.9mg
/ 1500 mg
|
| Tiamin |
0.01mg
/ 1.2 mg
|
| Tocopherol gamma |
0.06mg
|
| Fat |
21.63g
/ 120.92 g
|
| Calcium |
99.68mg
/ 1000 mg
|
| Vitamin A |
194.85µg
/ 800 µg
|
| Vitamin ARE |
0.05µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.4mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.58µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.4mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
25.08mg
/ 15 mg
|
| Vitamin B4 (Choline) |
3.21mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.22mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.56mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
51.04mg
/ 110 mg
|
| Vitamin E |
4.67mg
/ 14 mg
|
| Vitamin K |
5.67µg
/ 70 µg
|
| Water |
151.3ml
|
| Carbohydrate |
73.54g
/ 201.53 g
|
| Iron |
3.57mg
/ 15 mg
|
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