Chicken curry
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
40.8g
/ 80.61 g
|
| Cholesterol |
106mg
|
| Zinc |
0.94mg
/ 10 mg
|
| Phosphorus |
452mg
/ 700 mg
|
| Fatty monounsaturated |
0.56g
|
| Fatty saturated |
0.54g
|
| Fatty polyunsaturated |
0.56g
|
| Magnesium |
72mg
/ 350 mg
|
| Manganese |
0.04mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Potassium |
732mg
/ 4000 mg
|
| Sodium |
1410mg
/ 1500 mg
|
| Fat |
2.4g
/ 120.92 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
12µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.168mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.58µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.28mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
22.64mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
1mg
/ 1.6 mg
|
| Vitamin E |
0.54mg
/ 14 mg
|
| Iron |
1mg
/ 15 mg
|
| Protein |
13g
/ 80.61 g
|
| Fiber |
5g
/ 30 g
|
| Zinc |
3.4mg
/ 10 mg
|
| Phosphorus |
240mg
/ 700 mg
|
| Fatty monounsaturated |
0.6g
|
| Fatty saturated |
0.6g
|
| Fatty polyunsaturated |
1.28g
|
| Magnesium |
100mg
/ 350 mg
|
| Manganese |
1.61mg
/ 2.3 mg
|
| Copper |
0.78mg
/ 1.5 mg
|
| Potassium |
220mg
/ 4000 mg
|
| Sodium |
5mg
/ 1500 mg
|
| Fat |
1g
/ 120.92 g
|
| Calcium |
10mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.73mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.38mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.3mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.75mg
/ 1.6 mg
|
| Carbohydrate |
77g
/ 201.53 g
|
| Iron |
4.8mg
/ 15 mg
|
| Protein |
0.54g
/ 80.61 g
|
| Fiber |
0.04g
/ 30 g
|
| Fat |
0.04g
/ 120.92 g
|
| Carbohydrate |
1.74g
/ 201.53 g
|
| Fatty monounsaturated |
6.076g
|
| Fatty saturated |
0.525g
|
| Fatty polyunsaturated |
2.86g
|
| Fat |
10g
/ 120.92 g
|
| Vitamin E |
2.905mg
/ 14 mg
|
| Protein |
0.048g
/ 80.61 g
|
| Fiber |
0.12g
/ 30 g
|
| Zinc |
0.0048mg
/ 10 mg
|
| Phosphorus |
1.32mg
/ 700 mg
|
| Fatty monounsaturated |
0.0006g
|
| Fatty saturated |
0.0024g
|
| Fatty polyunsaturated |
0.0048g
|
| Magnesium |
0.54mg
/ 350 mg
|
| Manganese |
0.0024mg
/ 2.3 mg
|
| Copper |
0.012mg
/ 1.5 mg
|
| Potassium |
7.5mg
/ 4000 mg
|
| Sucrose |
0.018g
|
| Sodium |
0.3mg
/ 1500 mg
|
| Fat |
0.018g
/ 120.92 g
|
| Calcium |
2.4mg
/ 1000 mg
|
| Vitamin A |
0.06µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0024mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0012mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.006mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0048mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
3mg
/ 110 mg
|
| Vitamin E |
0.0114mg
/ 14 mg
|
| Carbohydrate |
0.57g
/ 201.53 g
|
| Iron |
0.036mg
/ 15 mg
|
| Betaine |
1.44mg
|
| Protein |
0.7145g
/ 80.61 g
|
| Fiber |
2.66g
/ 30 g
|
| Sugar |
0.138g
/ 50 g
|
| Zinc |
0.235mg
/ 10 mg
|
| Folat |
2.8µg
|
| Phosphorus |
18.35mg
/ 700 mg
|
| Fructose |
0.0395g
|
| Glucose |
0.057g
|
| Carotene Beta |
0.55µg
|
| Fatty monounsaturated |
0.439g
|
| Fatty saturated |
0.0825g
|
| Fatty polyunsaturated |
0.153g
|
| Magnesium |
12.75mg
/ 350 mg
|
| Manganese |
0.415mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Potassium |
58.5mg
/ 4000 mg
|
| Sucrose |
0.031g
|
| Selenium |
2.015µg
/ 70 µg
|
| Sodium |
2.6mg
/ 1500 mg
|
| Tiamin |
0.009mg
/ 1.2 mg
|
| Tocopherol gamma |
0.0575mg
|
| Fat |
0.5g
/ 120.92 g
|
| Calcium |
26.25mg
/ 1000 mg
|
| Vitamin A |
0.95µg
/ 800 µg
|
| Vitamin ARE |
0.05µg
/ 850 µg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.163mg
/ 15 mg
|
| Vitamin B4 (Choline) |
3.21mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0535mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0055mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.035mg
/ 110 mg
|
| Vitamin E |
1.262mg
/ 14 mg
|
| Vitamin K |
4.99µg
/ 70 µg
|
| Carbohydrate |
2.7915g
/ 201.53 g
|
| Iron |
0.955mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Betaine |
1.44mg
|
| Protein |
55.1g
/ 80.61 g
|
| Fiber |
7.82g
/ 30 g
|
| Cholesterol |
106mg
|
| Sugar |
0.14g
/ 50 g
|
| Zinc |
4.58mg
/ 10 mg
|
| Folat |
2.8µg
|
| Phosphorus |
711.67mg
/ 700 mg
|
| Fructose |
0.04g
|
| Glucose |
0.06g
|
| Carotene Beta |
0.55µg
|
| Fatty monounsaturated |
7.68g
|
| Fatty saturated |
1.75g
|
| Fatty polyunsaturated |
4.85g
|
| Magnesium |
185.29mg
/ 350 mg
|
| Manganese |
2.07mg
/ 2.3 mg
|
| Copper |
0.91mg
/ 1.5 mg
|
| Potassium |
1018mg
/ 4000 mg
|
| Sucrose |
0.05g
|
| Selenium |
2.02µg
/ 70 µg
|
| Sodium |
1417.9mg
/ 1500 mg
|
| Tiamin |
0.01mg
/ 1.2 mg
|
| Tocopherol gamma |
0.06mg
|
| Fat |
13.96g
/ 120.92 g
|
| Calcium |
52.65mg
/ 1000 mg
|
| Vitamin A |
13.01µg
/ 800 µg
|
| Vitamin ARE |
0.05µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.9mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.58µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.67mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
25.11mg
/ 15 mg
|
| Vitamin B4 (Choline) |
3.21mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.05mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.76mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
3.04mg
/ 110 mg
|
| Vitamin E |
4.72mg
/ 14 mg
|
| Vitamin K |
4.99µg
/ 70 µg
|
| Carbohydrate |
82.1g
/ 201.53 g
|
| Iron |
6.8mg
/ 15 mg
|
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