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Cheese Ham Dough Tongue

Homepage Recipes Cheese Ham Dough Tongue

Cheese Ham Dough Tongue

Preparation steps

Preheat the oven to 160 ° C fan or 180 ° C top/bottom heat.

Whisk the egg with the quark and the salt in a bowl. Mix the almonds with the psyllium husks, sesame seeds and baking powder and stir into the egg mixture.

Bake the Dough in the Oven for 10 Minutes.

Season the sour cream in a bowl with pepper.


Spread the sour cream over the 2 dough masses.

Peel the red onion and chop it into small cubes.


Cut the ham into small cubes.


Sprinkle the chopped onion, ham, and grated cheese on the sour cream.

Now put the dough in the oven and bake for an additional 15 minutes.
Tags:
Preparation time
25 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Lactose, Milk, Gluten
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (51 g)
Weight 51 g
Eggs, Whole chicken eggs (M)
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Number of servings 50 × Gram (1 g)
Weight 50 g
Full-fat quark cheese
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Ground almonds
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g

Alternatively, use flaxseed or chia seeds.

Psyllium husks
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Sesame seed
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Number of servings 1 × Teaspoon (4 g)
Weight 4 g
Baking powder
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Number of servings 1 × Piece (80 g)
Weight 80 g
Red onion
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Number of servings 1 × Tablespoon (25 g)
Weight 25 g
Cream crème fraîche
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Number of servings 1 × Slice (20 g)
Weight 20 g
Cottage ham
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Number of servings 20 × Gram (1 g)
Weight 20 g
Grated Gouda cheese
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Salt, white
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black pepper

Nutritional composition for all portions of the recipe

Proteins 20%
32.25g / 80.61 g
Fats 30%
38.3g / 53.74 g
Carbohydrates 50%
12.14g / 89.57 g
Kcal
522.26Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.