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Cheese and spinach muffins

Homepage Recipes Cheese and spinach muffins

Cheese and spinach muffins

Preparation steps

Preheat the oven to 160°C fan or 180°C top and bottom heat.

Mix the eggs with the cream cheese in a bowl and season with salt, pepper, paprika powder, and nutmeg.

Place the spinach on a sieve, let it thaw, squeeze it lightly with your hands and mix it into the egg mixture.

Pour the mixture into a mold or several small muffin molds.


Make sure that only 2/3 of the mold is filled.

Wash tomatoes, cut into slices, place on the mixture, and bake in the oven for 15 minutes.
Tags:
Preparation time
15 Minutes
Number of portions
2
Degree of flatness
3 / 5
Allergens
Lactose, Milk
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (51 g)
Weight 51 g
Eggs, Whole chicken eggs (M)
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Number of servings 70 × Gram (1 g)
Weight 70 g
Full-fat quark cheese
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Number of servings 100 × Gram (1 g)
Weight 100 g
Frozen spinach
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Number of servings 1 × Piece (170 g)
Weight 170 g
Tomato
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Number of servings 1 × Tablespoon (20 g)
Weight 20 g
Butter
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Ground sweet pepper
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Number of servings 1 × Pinch (0.2 g)
Weight 0.2 g
Nutmeg
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Salt, white
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
11.4g / 80.61 g
Fats 30%
14.67g / 53.74 g
Carbohydrates 50%
6.03g / 89.57 g
Kcal
201.73Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
22.79g / 80.61 g
Fats 30%
29.34g / 53.74 g
Carbohydrates 50%
12.06g / 89.57 g
Kcal
403.46Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.