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Cereal bars with pear and spicy tomato juice

Homepage Recipes Cereal bars with pear and spicy tomato juice

Cereal bars with pear and spicy tomato juice

This is a bundle of dishes intended for a diet - meal and its preparation

Before preparing, drink the tomato juice with a little Tabasco.

Grate the pear and sprinkle with cinnamon. Mix the cereal bars with the grated apple and pour the yogurt over them.
Tags:
Preparation time
10 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Lactose, Milk
Occasions
-
Types
Alkoholfreie Getränke/Frucht- und Gemüsesäfte;Gemüse/Gemüsesäfte
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Cup (200 g)
Weight 200 g
Tomato Juice
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Tabasco
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Number of servings 4 × Portion (35 g)
Weight 140 g
Cereal bar
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Number of servings 1 × Package (150 g)
Weight 150 g
Greek natural yogurt
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Number of servings 1 × Piece (130 g)
Weight 130 g
Pear
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Cinamon

Nutritional composition for all portions of the recipe

Proteins 20%
26.83g / 80.61 g
Fats 30%
21.65g / 53.74 g
Carbohydrates 50%
60.4g / 89.57 g
Kcal
543.77Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.