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Celery, Cucumber, Spinach and Avocado Smoothie

Homepage Recipes Celery, Cucumber, Spinach and Avocado Smoothie

Celery, Cucumber, Spinach and Avocado Smoothie

Preparation steps

Peel the cucumber, kiwi and avocado and the celery from the fibers. Mix all the ingredients.
Tags:
Preparation time
5 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Lactose, Milk, Oats
Occasions
-
Types
Pre-Packaged Fruit & Vegetables
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Small piece (100 g)
Weight 100 g
Apple
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Number of servings 1 × Cup (250 g)
Weight 250 g
Cow's milk 2%
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Number of servings 2 × Tablespoon (12 g)
Weight 24 g
Oat flakes (mountain, instant)
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Number of servings 1 × Stem (45 g)
Weight 45 g
Celery
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Number of servings 0.33 × Piece (180 g)
Weight 59.4 g
Cucumber, greenhouse
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Number of servings 1 × Piece (75 g)
Weight 75 g
Kiwi
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Number of servings 0.5 × Piece (140 g)
Weight 70 g
Avocado
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Number of servings 1 × Handfull (25 g)
Weight 25 g
Fresh spinach

Nutritional composition for all portions of the recipe

Proteins 20%
15.44g / 80.61 g
Fats 30%
17.88g / 53.74 g
Carbohydrates 50%
61.45g / 89.57 g
Kcal
468.48Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.