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Cauliflower Risotto with Avocado Sauce

Homepage Recipes Cauliflower Risotto with Avocado Sauce

Cauliflower Risotto with Avocado Sauce

Preparation steps

Kalafiora parzymy we wrzątku i odstawiamy do ostygnięcia. Miksujemy awokado, czosnek i sok z cytryny do konsystencji sosu i przelewamy do miseczki. Następnie miksujemy ostudzonego kalafiora do konsystencji ryżu i mieszamy z pokrojoną rzodkiewką, pomidorem i koperkiem i ulubionymi przyprawami (np. kurkuma, sól i pieprz). Całość polewamy sosem awokado.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
-
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 250 × Gram (1 g)
Weight 250 g
cauliflower
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Number of servings 140 × Gram (1 g)
Weight 140 g
Avocado
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Number of servings 120 × Gram (1 g)
Weight 120 g
Tomato
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Number of servings 60 × Gram (1 g)
Weight 60 g
Radish
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Number of servings 32 × Gram (1 g)
Weight 32 g
Garden dill
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Number of servings 6 × Gram (1 g)
Weight 6 g
Lemon juice
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Number of servings 5 × Gram (1 g)
Weight 5 g
Garlic

Nutritional composition for all portions of the recipe

Proteins 20%
11.75g / 80.61 g
Fats 30%
22.04g / 53.74 g
Carbohydrates 50%
35.51g / 89.57 g
Kcal
387.4Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.