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Carrot Juice with Almond Milk

Homepage Recipes Carrot Juice with Almond Milk

Carrot Juice with Almond Milk

Preparation steps

Cebulę siekamy drobno i podsmażamy na oleju, ż się zeszkli.Dodajemy pokrojoną w kostkę marchewkę i pietruszkę.Doprawiamy solą i smażymy,mieszając prze ok.10minut.Następnie dodajemy połowę startego imbiru i soczewicę,smażymy przez mniej więcej 2minuty.Na patelnię wlewamy ok.2-3 szklanki wody i gotujemy całość ok. 15-20minut.Doprawiamy solą,pieprzem i słodką papryką oraz startym imbirem.Zawartość patelni przelewamy do garnka, dodajemy szklankę mleka migdałowego i blendujemy. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Tags:
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Coconut
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 5 × Piece (50 g)
Weight 250 g
Carrot
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Number of servings 1 × Cup (250 ml)
Weight 250 ml
Almond milk
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Number of servings 1 × Piece (80 g)
Weight 80 g
Parsley, root
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Number of servings 0.25 × Package (1 g)
Weight 0.25 g
Red lentils, dry seeds
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Coconut oil
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Ginger
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Parsley, leaves
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Number of servings 1 × Gram (1 g)
Weight 1 g
Ground sweet pepper
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Number of servings 1 × Gram (1 g)
Weight 1 g
Black pepper
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Number of servings 1 × Gram (1 g)
Weight 1 g
Salt, white

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
3.93g / 80.61 g
Fats 30%
6.73g / 53.74 g
Carbohydrates 50%
25.63g / 89.57 g
Kcal
178.82Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
7.85g / 80.61 g
Fats 30%
13.47g / 53.74 g
Carbohydrates 50%
51.25g / 89.57 g
Kcal
357.63Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.